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🇯🇲💪🏾 𝘼𝙨𝙝𝙡𝙚𝙚 𝙂. // 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙁𝙖𝙣𝙖𝙩𝙞𝙘

@ashlee_trains

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Ladies! Stop thinking lifting weights is going to “make you look like a man.” “Toning” is achieved through CONSISTENT resistance training. In other words, pick up some weights if you are trying to change your physique!!!!! 🤏🏾

1:1 Coaching available
Send me a DM

#gymbody #bodyrecompositioncoaching #fitness #columbusgeorgia by @ashlee_trains

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6 months ago

✨🙌🏾 𝙷𝚎𝚊𝚕𝚝𝚑 𝚒𝚜 𝚆𝚎𝚊𝚕𝚝𝚑! ✨🙌🏾

1:1 Coaching available

#letsworktogether #gym #heathlylife #putyourselffirst by @ashlee_trains

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6 months ago

3 months of making progress or 3 months of making excuses? The choice is yours.

1:1 Coaching available

#fitness #choicelife #personaltrainer #columbusga #phenixcityal by @ashlee_trains

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5 months ago

𝙄 𝙘𝙖𝙣 𝙚𝙭𝙥𝙡𝙖𝙞𝙣….. 😂

#gym #gymfun #danceparty by @ashlee_trains

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9 days ago

All types of off beat 😂 I should’ve listened to the full audio first. Anyways I’ll reattempt another day before I’ve already cooked my upper body.

#pushupchallenge #womenthatlifts #strenghttraining #gymfun by @ashlee_trains

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24 days ago

Seeing your hard work manifest 🤏🏾 but don’t be fooled I was on vacation eating my a$$ off as much as I was still active.

#vacation #jamaicasummer2026 #summerbody taken in Roaring River, Westmoreland, Jamaica by @ashlee_trains

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25 days ago

Nothing like having a 🔥 playlist in the gym! What are yall listening to I need more song recommendations?

#gymlife #gymgirls #workout #quadsworkout by @ashlee_trains

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a month ago

💪🏾 Back Day Footage 💪🏾

#Workout #backday #coach by @ashlee_trains

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2 months ago

😋 𝓡𝓮𝓬𝓮𝓷𝓽 𝓔𝓪𝓽𝓼 😋

Nutrition is about 70% of the journey.

80/20 rule you’re not going to be perfect all the time. I LOVE a sweet treat from time to time. I’m sure you do too! Just do it better. Lower calorie options are available. I also made this no bake Bischoff cheesecake AT HOME, using low fat cream cheese and yogurt 🤏🏾

𝓟𝓻𝓸 𝓽𝓲𝓹: 𝓼𝓱𝓸𝓹 𝓽𝓱𝓮 𝓸𝓾𝓽𝓮𝓻 𝓪𝓲𝓼𝓵𝓮𝓼 𝓸𝓯 𝓽𝓱𝓮 𝓰𝓻𝓸𝓬𝓮𝓻𝔂 𝓼𝓽𝓸𝓻𝓮. 𝓣𝓱𝓪𝓽'𝓼 𝔀𝓱𝓮𝓻𝓮 𝓽𝓱𝓮 𝔀𝓱𝓸𝓵𝓮 𝓯𝓸𝓸𝓭𝓼 𝓪𝓻𝓮! 𝓔𝓪𝓽 𝓵𝓮𝓼𝓼 𝓹𝓻𝓸𝓬𝓮𝓼𝓼𝓮𝓭, 𝓼𝓾𝓰𝓪𝓻𝔂 𝓯𝓸𝓸𝓭.

Okay bye 😘

#eatstagram #eats #nutrition #wholefooddiet by @ashlee_trains

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2 months ago

𝗔 𝗤𝗨𝗔𝗗 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧!

B- Stance Leg press 3 x 10 isolated then 10 together

THEN GO STRAIGHT INTO

Heel Elevated Goblet Squats 3 x 12 reps

#trythis #workout #quadworkout #bodyrecomposition #legday taken in Planet Fitness by @ashlee_trains

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3 months ago

I’ve been exhausting Michael Jackson’s catalog in the gym ever since I saw the movie!!! 🫠🫣

Have y’all seen the MJ movie yet?

#dancinginthegym #workoutfun #michaeljackson taken in Planet Fitness by @ashlee_trains

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3 months ago

Push Day Line Up! (Not posted in order)

• Incline Bench Press 4 x 12
• DB Cross overs superset w/ Tricep extensions (not shown) 3 x 10 per arm
• Arnold Press 3 x 10 superset w/
• Seated DB around the worlds
• Push ups 3 x AMRAP (Always! 😉)

#pushday #lifting #fitness #gymthings by @ashlee_trains

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3 months ago