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Ashley Dyce, PLY

@ashley_dyce

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Paralympic Powerlifter
🏋️‍♀️| Women’s +86kg
🌟| Author | Certified Life Coach
✝️| Isaiah 43:19
🔑| “Adapt or Perish”

POSTS STORIES REELS TAGGED

Trying dips again… 2 years out 🎉
#RoadToLA28 #TeamDyce #paralympics #olympics by @ashley_dyce

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3 months ago

Para Powerlifting 101: Episode 1 💪🏾

Welcome to Para Powerlifting 101! This series is all about giving you an inside look at what it takes to compete as a Team USA Para Powerlifter.

I’ll be breaking down the rules, training, equipment, classifications, competition day, and so much more.

Now I want to hear from you 👇🏾

What do you want to know about Para Powerlifting? Or what would you like me to cover in the next episode? Drop your questions in the comments.

#ParaPowerlifting #TeamUSA #Paralympics #RoadToLA28 #Powerlifting by @ashley_dyce

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3 months ago

Team Dyce 5K Recap 🏁 The community came together raised some money and had some fun!! #paralympian
#5k #teamdyce #recap #runtok by @ashley_dyce

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5 months ago

New video posted on my YouTube channel: RollwithDyce leave a comment let me know what you guys think or want to see more of….
#youtube #dayinthelife #Vlog by @ashley_dyce

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10 hours ago

What is an off season?? 🤷🏾‍♀️

#powerlifting #benchpress #parapowerlifting #offseason by @ashley_dyce

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2 days ago

I started a YouTube channel ya’ll 🤗
Called: RollWithDyce
This is where I will post long form content and behind the scenes videos over the next few years as I train, travel and live everyday life leading up to the 2028 Paralympic Games.

Watch Vlog #1 right now and subscribe to the channel to follow along on this journey with me. 💪🏾

#dayinmylife #youtube #vlog by @ashley_dyce

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4 days ago

Been dreaming about this Pizza for weeks!! 🍕😂 taken in Slice House by Tony Gemignani by @ashley_dyce

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5 days ago

Self-care day post competition. So excited this museum is now open. There is so much to see and explore.

#lucasmuesum #starwars #la taken in Lucas Museum of Narrative Art by @ashley_dyce

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6 days ago

Nike Coach Summit Los Angeles 2026 with @la28 Thank you @nike @chjsorg for a great day!
#nike #la28 #coachsummit2026 by @ashley_dyce

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7 days ago

2026 Para Pan American Open Championships recap!! Team USA para powerlifting crushed at this event!🏋️ by @ashley_dyce

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7 days ago

The full Ashley Dyce interview. #awareness #physicaldisability #advice #paralympics #interview by @ashley_dyce

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9 days ago

Congratulations to para powerlifter,@ashley_dyce! At the 2026 Parapan American Open Championships, Ashley won Bronze in Best Lift and Gold in Total Lift. You are an inspiration and have shown what can happen when you work hard and have the determination to accomplish a goal. Can’t wait to have you on the podcast! @parapowerlifting

Please tap in and show @ashley_dyce some love 👇🏾👇🏾👇🏾

#parapowerlifting #powerlifting #explorepage #fyp #hersideofthegame by @ashley_dyce

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10 days ago