Instagram story viewer> @ashley_mathews9> Posts

Ashley Mathews

@ashley_mathews9

2.1K

followers

2430

following

Mom of ✌🏻
Believer 🙏🏻
CF-L1 trainer 🏋🏼‍♀️
1:1 Coaching Spots Available

POSTS STORIES REELS TAGGED

Most people underestimate what they can achieve when they refuse to give up on themselves.

It’s time to show up for yourself & become the person you can count on. by @ashley_mathews9

28

3

5 days ago

Literally ☠️

@alexxue777 you inspire me. Thank you for dragging me across that finish line 🫶🏻 by @ashley_mathews9

45

4

6 days ago

Just a mom with a whole lot of grit 🤟🏻 by @ashley_mathews9

112

10

7 days ago

HYROX Boston. Women’s Doubles Pro. Humbled. 🫠

For the longest time, I swore I’d never compete in HYROX because, honestly, it’s all my weak points combined into one race.

But after a lot of convincing- here we are. We did the dang thing!

Challenging would be an understatement. This race pushed me physically, but even more so, it tested me mentally in ways I wasn’t expecting.

@alexxue777 was INCREDIBLE, and I’m so grateful I had her by my side, pushing me the entire way. If it weren’t for her constant reminders that I never have to run again if I don’t want to, I’m not sure I would’ve made it to the finish line. 😅

What started as an excuse to get @alexxue777 to wear cute matching outfits with me turned into an experience I’ll never forget. 🤍 by @ashley_mathews9

69

9

8 days ago

🤟🏻🫶🏻 by @ashley_mathews9

61

3

10 days ago

Confidence 10/10. Technique: pending.

This was WAY harder than I thought it would be.
Humbled again 🤣.

Let me know if you try it! by @ashley_mathews9

20

1

17 days ago

Mom to mom:

You thought you knew what strong was before kids.

Then you became a mom and realized strength looks a whole lot different.

It’s showing up when you’re exhausted.
Making time for yourself when life is chaotic.
Keeping promises to yourself when it would be easier not to.
And realizing that taking care of you isn’t selfish—it’s part of taking care of everyone else, too.

I don’t train because I want my body to look a certain way anymore.

I train because I want to see what this body can do.

And honestly? If there’s one thing I’m certain about- it’s that motherhood truly does make you stronger ❤️ by @ashley_mathews9

54

4

19 days ago

A snapshot of us in this season. Not perfect, not polished—just ours. 🫶🏻

📸 @jessicawhitonphotography by @ashley_mathews9

111

7

a month ago

They said 9–5, I said 5–9 💃

There’s truly something to be said about getting a workout in at 5 AM. Showing up for yourself before the day even begins. by @ashley_mathews9

15

1

a month ago

If you’re not seeing the results you want, ask yourself these three things:

1. Are you consistent? Are you following a program/schedule and sticking to it or are you constantly starting, stopping, & restarting? Are you giving your approach enough time to actually work? Progress can feel slow. Some days feel repetitive, and sometimes it feels like nothing is changing. These are the times you have to choose to keep showing up.

2. Are you prioritizing recovery? How many hours are you sleeping? Are you taking actual rest days? Are you fueling your body properly? You will never see the results you want working out 7 days a week, eating 1200 calories, and sleeping 5 hours/night. If you want your body to perform, you have to give it time and fuel to recover.

3. Are you including mobility in your routine? Of the days you trained this week, how many included mobility or stretching? Even 10-15 minutes/day can make a noticeable difference in how you move through your workouts and how quickly you progress toward that new skill. by @ashley_mathews9

13

2

2 months ago

68

30

2 months ago

…kinda chic 💁🏼‍♀️ by @ashley_mathews9

32

1

3 months ago