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Ashley Bintner | Wellness Creator

@ashleybintner

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wellness | balance | lifestyle reset
📝 BS Exercise Science | Master Certified NWC
📍Tampa
💌 [email protected]

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Okay I might have created my new favorite breakfast… snickers-style overnight oats 🤭🥜
 It’s creamy, crunchy, salty, sweet and actually fills you up (plus real ingredients > protein bars lol).

Here’s what I used: ½ cup rolled oats 1 tsp chia seeds ½ mashed banana 2 tbsp vanilla Greek yogurt 3–4 tbsp milk of choice
Mix it up in a jar, flatten the top, and let it chill overnight in the fridge.

In the morning: Spread ~2 tsp peanut butter on top (I warm it for a few secs so it gets drippy). Melt 2–3 squares dark chocolate with a tiny bit of coconut oil and pour over the peanut butter. Add flaky sea salt (non-negotiable). Back in the fridge 10–15 minutes until the chocolate hardens… then crack into it and enjoy 🤤

A breakfast that tastes like dessert but keeps you satisfied.

#overnightoats #healthybreakfast #breakfastinspo #oatsforbreakfast #snickersoats easyrecipes wellnessgirl realfood aestheticfood gutfriendly taken in Tampa, Florida by @ashleybintner

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9 months ago

some of my favorites 🫶🏻

click link in bio to get product links!

#amazon #amazonprimeday #amazonfavorites by @ashleybintner

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9 days ago

Morning routines are by far my favorite 💕

#morningroutine #risewell #wellness by @ashleybintner

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10 months ago

beauty all around us ✨ by @ashleybintner

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5 days ago

Lazy girl dinners just got an upgrade 🍝✨

Three ingredients, minimal effort, and SO much flavor thanks to @sababa_foods Saturday Sauce! Find it at your local @thefreshmarket 🛒🤍

#SababaFoods #EasyDinnerIdeas #WeeknightDinner #HighProteinMeals #LazyGirlDinner by @ashleybintner

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7 days ago

love my little sunday mornings 🤍 taken in Tampa, Florida by @ashleybintner

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11 days ago

🤍✨🍓 taken in Tampa, Florida by @ashleybintner

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16 days ago

one of my favorite treats to keeps stocked in the fridge at this time of year 🍂

1 cup peanut butter
1/4 cup pumpkin puree
1 tbsp pumpkin pie spice
1/4 cup honey or maple
2 tbsp of oat or almond flour
1 scoop of protein powder
1 cup of chocolate chips

Mix all ingredients together (besides chocolate chips), roll into balls and freeze for 1 hour. Melt chocolate, coat balls in chocolate, and freeze for another 20 minutes. Enjoy!!:) by @ashleybintner

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21 days ago

a week surrounded by love & soaking it all in 🫶🏼 by @ashleybintner

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25 days ago

the curls made an appearance 🦁
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@josiahrichwine taken in Tampa, Florida by @ashleybintner

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a month ago

Slow mornings, soft pajamas, and a coffee in hand ☕️🤍

There’s something about a cozy set that makes staying home feel a little more luxurious. These @davidarchyclothing pajamas are so soft, lightweight, and perfect for everything from sleeping in to taking my sweet time making my morning coffee.

Use code ASHLEY_BINTNER for 15% off ✨ by @ashleybintner

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a month ago

morning light 🌞

📷 @josiahrichwine taken in Davis Islands Beach by @ashleybintner

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a month ago