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Ashley James

@ashleyjamesesq

1.3K

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⚔️ | FITT- Professional Coaching
🧬 | Biomechanics & Peptide Protocols
👨🏼‍💻 | PT Level 3 CIMSPA REGISTERED
🪖 | Army Physical Training Instructor 🎖️🏅

POSTS STORIES REELS TAGGED

*HAPPY BIRTHDAY*

For my love @jadejamess_

#happybirthday #blessed #mummy #wife by @ashleyjamesesq

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4 days ago

You getting the idea now? - OVERKILL. We’ve got EVERY single angle covered… For every single body part... With world-class equipment.

Another one 😉 @newtech.worldwide ‘M-TORTURE’ Vertical Pulldown.

We don’t want to offer you ‘more’ … we want you to have EVERYTHING available. 🫱🏽‍🫲🏼

#soon #launchday #manchester taken in Rochdale, Greater Manchester by @ashleyjamesesq

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10 days ago

ANOTHER ONE 😉

The NEWTECH M-TORTURE FRONT ROW is on its way to the gym.

Every piece, every angle, every strength curve - we got it locked.

NO EXCUSES. #soon taken in Rochdale, Greater Manchester by @ashleyjamesesq

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11 days ago

*MAKE SURE YOU EAT YOUR GREENS 😳......."NAH MY MEAT DOES THAT FOR ME"... 🐄😮‍💨🤣 *

Everyone wants the elite training protocol, but nobody wants to eat like a technician.

You can't out-train a diet full of synthetics and inflammatory fillers.

Training breaks the tissue. Precise nutrition is the only thing that actually rebuilds it.

Food is fuel.......and your body is the exact reflection of your chosen disciplines.

#nutrition
#foodisfuel
#bodybuilding
#mealprep
#nogoals by @ashleyjamesesq

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12 days ago

ANOTHER BACK-BUILDING MONSTER IS LANDING AT TMU.

The @newtech.worldwide ONHIM Seated Row (Inward) — built to pack on THICKNESS. DENSITY. MASS.

No fluff. No wasted kit. Just serious equipment for serious bodybuilders.

TMU MANCHESTER. BUILT DIFFERENT.

Pre-sales are LIVE NOW — secure your membership before numbers are capped.

SIGN UP — LINK IN BIO.

#comingsoon #presales #manchester #bodybuilding #olympiaapproved by @ashleyjamesesq

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15 days ago

*SOMETIMES MEN JUST DO IT BETTER*

#foodshop #meatmart #bodybuilding #foodisfuel #timetoeat by @ashleyjamesesq

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16 days ago

THE HIGH ROW HAS LANDED. 💀🔥

The NEWTECH M-TORTURE HIGH ROW has arrived at TMU Manchester — and it’s waiting for you to build the back of your dreams.

PRE-SALES LIVE NOW.
The first 300 sign-ups receive a Limited Edition TMU Tee + Shaker + GASMARK10 COR.

DON’T WAIT. SIGN UP NOW — LINK IN BIO. 💪🔥

#manchester #bodybuilding #gymlife #olympia #tmu by @ashleyjamesesq

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16 days ago

*SHE SAID SLOW IT DOWN 🤔..........SO I SLOWED DOWN ON THE MOST IMPORTANT EXERCISE 😮‍💨🤣*

Training methodologies specific to the goal........always looking to level up 😅😏.

#professionalcoaching #personaltrainer #tmumanchester #domore #performancetraining by @ashleyjamesesq

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16 days ago

BACK WIDTH IS ABOUT TO GET BRUTAL. 💀🔥

The NEWTECH M-TORTURE Wide Pulldown Rear 2 is landing at TMU Manchester.

PRE-SALES ARE LIVE.
Don’t miss out — membership numbers WILL be capped.

SECURE YOUR PLACE. LINK IN BIO.

#backday #manchester #newtech #olympiaapproved #bodybuilding by @ashleyjamesesq

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16 days ago

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19 days ago

*LITTLE TWEAKS FOR MAXIMUM GAIN*

ARMAGEDDON BABY 💪🏼🏋🏼‍♂️

When you combine the locked wrist flexion, the concentric pull, the hard supination, and that slight forward drive of the elbow, you are forcing the bicep into its most fully shortened biomechanical position, maximizing total muscle fiber recruitment.

Cues:

The Grip: Lay the bar across the base of the fingers, not deep in the palm. Hook it, don't strangle it.

The Hook: Rev the motorbike inward and freeze it. Keep the knuckles facing you so the wrists don't bend back and bleed tension.

The Pull: Drag the weight up strictly. Zero momentum, all meat.

The Pop: Drive the pinkies to the ceiling and scoop the elbows forward an inch at the peak. Smash both heads together.

The Negative: Fight it all the way down and stop right before dead-hang. Don't lock out—keep the muscle suffocated under constant tension

#biomechanics #practitioner #bodybuilding #theorecticalpractitioner #personaltrainer by @ashleyjamesesq

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19 days ago

☝🏽WHAT CLASSES DO YOU WANT AT TMU MCR? ☝🏽

LET US KNOW IN THE COMMENTS ⤵️

#classtimetable #manchester #olympia #tmu #soon taken in Rochdale, Greater Manchester by @ashleyjamesesq

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19 days ago