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Ashley Salerno

@ashleysalerno8

333

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9.5K

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QB 🏈
Sports Recovery⚡️
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Never a bad idea to revisit the basics
@coach_shanev by @ashleysalerno8

8k

49

3 years ago

Name the NFL QB who does this play action often 🤨 hint: is not playing this weekend but lots of people thought he was going to be #quarterbacks #nfl #nflplayoffs by @ashleysalerno8

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78

4 years ago

Play every game like it’s your last but more importantly enjoy the journey with your teammates. It won’t last forever.

Edit: @mylflus

#womenstacklefootball #quarterbacks #qb #nflseason by @ashleysalerno8

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4 years ago

Common posterior + lateral chain tightness in long distance runners. Move better, run better. taken in Ontario, California by @ashleysalerno8

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7 months ago

One of my go to scapular releases for overhead athletes: QBs, pitchers, tennis, volleyball, lifters, and desk workers too. by @ashleysalerno8

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8 months ago

Feeling crispy thank you so much Coach @coach_shanev appreciate you sm. Shout out to @breannamanriquezz_ for not dropping one ball! 😮‍💨👐 by @ashleysalerno8

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10

a year ago

Reset. Reload. Comeback. #flagfootball #womensflagfootball #qb #qbtraining #quarterbacks by @ashleysalerno8

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a year ago

Pocket eject work in the red zone #qbtraining #quarterbacks by @ashleysalerno8

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3 years ago

A little conflict climb fun today

#qbtraining #qbdrills #womenstacklefootball #quarterbacks #nfl #footballszn by @ashleysalerno8

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4 years ago

Thoracic spine mobility/recovery > lifting heavy. As QBs we are rotational athletes not body builders or power lifters. Only took me ten years to learn that. #quarterbacks #mobilitytraining #tnf #qbtraining #womenstacklefootball by @ashleysalerno8

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4 years ago

Spin move gone wrong. Fractured my L3, L4, & L5 of the lumbar vertebrae on that play. I tried but I I could barely walk without sharp shooting pain from my neck down to my toes. One of the few injuries I had to intensely rehab but was inspired by the PTs who took care of me. I was back on the field in two months for playoffs. Wild. Tough times don’t last.

#womenstacklefootball #qb #quarterbacks by @ashleysalerno8

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4 years ago

Take your time with the backstroke get that L going

👐🏼 @onthebrink8

#qbtraining #quarterback #qbdrills #womenstacklefootball by @ashleysalerno8

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4 years ago