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Ashen Lim | sustainable fat loss coach

@ashlim.official

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2015

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🤺 Athlete • Health & Lifestyle Coach
Founder, @fullcirclefa.my
📍 Malacca, Malaysia
Busy life, real results
To partner/collab
📩 [email protected]

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Exactly 2 weeks ago, I was in an ambulance. Yesterday, I told my doctor I’m training for the 2027 SEA Games. This is Full Circle Fencing Academy— the community that’s been holding me up since I was 13. 🤺

Coaching since I was a teenager taught me discipline before anything else did. Now I want to pass that on. Free trail classes are open— no experience needed, just come try it.

📍 MELAKA | DM “TRIAL” or link in bio

#fullcirclefencingacademy #fencingmalaysia #melakafencing #tryfencing #bipolardisorder taken in Melaka World Heritage City by @ashlim.official

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2 months ago

Crash dieting and hating your sad meals? Investing in a PT but still feel like you don’t understand what’s going on in your body? I know how you feel. I felt the same way. But here’s what I found out after going through the same motion you did.

1. The weighting scale tells you about your bodyweight. Not fat percentage. Not muscle mass. Definitely not your visceral fat percentage. You could easily gain 1-2kg overnight just because you had a couple of drinks at your night out and starving the whole day, waking up the next day feels miserable.

I have been working with diabetics, high blood pressure patients with high cholesterol and infertility busy professionals to understand their overall health better, and to create a healthy relationship with their food and health. The results? Reversed chronic illnesses and off medication that were a life sentence.

Exercising is important, but 80% of the results comes from what you eat and your nutrition.

I have a few more slots this month to invest in your health. 2 months, lifelong reset results.

Comment “RESET” and I’ll drop you a DM to schedule a free consultation.

#weightloss #fatloss #weightlossmalaysia #resetyourbody #bodytransformation taken in Melaka World Heritage City by @ashlim.official

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a month ago

Surround yourself with people who actually care and love you, giving you constructive criticism with unconditional respect and support. by @ashlim.official

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9 months ago

My crazy Astra FT women’s team. We train together, but majority of the time, the pain and the tiredness comes from laughing at each other 😂❤️

#womensfutsal #womensfootballmelaka #womensfutsalmelaka #astraft #womensupportwomen taken in Malacca City by @ashlim.official

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7 days ago

Successful people enrol their children in sports from a young age. They learn everything schools don’t teach.

#fencing #fencingmelaka #fullcirclefencingmelaka #fencingforkids #fencingforlife taken in Melaka World Heritage City by @ashlim.official

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9 days ago

160926

Astra FT’s First Ladies futsal friendly match in Melaka! ⚽️🔥❤️

We played hard, but we partied harder at Asahan Waterfalls on Malaysia Day 🤣

Love all my sisters in this team ❤️❤️❤️

#futsal #womensfutsal #melakafutsal #futsal⚽ #melakawomensfutsal taken in Malacca City by @ashlim.official

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19 days ago

🚨 MELAKA, TOMORROW WE MOVE! 🚨

You don’t have to be a runner.
You don’t have to be fit.
You don’t have to know anyone.

JUST COME. ❤️

Tomorrow, we’re bringing Community Kita together for a simple 3KM Walk / Jog / Run around Melaka.

🏃‍♂️ Walk. Jog. Run.
😌 No pressure. Just come.
🤝 Meet someone new.
💛 Move your body.
✨ Have fun together.

Because sometimes, the hardest part isn’t the 3KM…

It’s taking that FIRST STEP.

And you don’t have to take it alone.

CONNECT. MOVE. BELONG.

📍 Restoran Line Clear, Kampung Jawa, Melaka
📅 Tomorrow — Tuesday
⏰ Gather 6:15 PM
🏁 Start 6:30 PM
🎟️ FREE — Open to ALL!

Whether you’re coming alone, bringing your friends, walking slowly, jogging, or running like your life depends on it 😂…

YOU BELONG HERE.

👇 COMMENT “RUN” if you’re coming tomorrow!
Tag someone who needs a reason to get out of the house and move with us. 👇

Strangers are just friends we haven’t met yet. ❤️

#CommunityKita #MelakaFunRun #Melaka #MelakaEvents #MelakaCommunity taken in Malacca City by @ashlim.official

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23 days ago

When female Neymar and CR7 come out of 7 years retirement 😂🔥

I just realised that our combo is Dasha+Ash=DASH⚡️😂

🔥⚽️👯‍♀️❤️

#melakafutsal #melakawomensfutsal #futsal #futsalmalaysia #womensfootball taken in Malacca City by @ashlim.official

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24 days ago

Let’s have a lil dance and fun with blades 🤺🔥❤️

#worldfencingday2026 #fencing #melakafencing #malaysianfencing #fullcirclefencingacademy taken in Melaka World Heritage City by @ashlim.official

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24 days ago

Busy season, still non-negotiable on my health. This is how. DM ‘GUT’ 👆 #BusyLife #GutHealth #transformation #bodytransformation #fatloss taken in Johor Bahru by @ashlim.official

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a month ago

15 years of experience and thanks to my spidey-senses(Bipolar type2+ADHD), I am SUPER aware of every single person in the room who isn’t comfortable, who is afraid to try a new movement/method, who is distracted from their silent battles. Everything, I swear my mind won’t shut up I feel everything in the room.

I learn to understand every day and every student is different, that it’s WAYYYY more complex than just “distracted, no hope, stubborn”. Because when I was younger, my teachers told me that too and they were afraid that I wouldn’t graduate from high school, but guess who proved them wrong?🤣

As a coach, I just need to find the key to unlock their endless possibilities they can achieve. Seeing my students and clients grow every single movement, accomplishment is what motivates me to grow every single day too.

#mindset #fullcirclefencingacademy #selfgrowth #melakafencing motivation taken in Melaka World Heritage City by @ashlim.official

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a month ago

I’m officially starting my Fun Run community for all:

Requirements:
✅must identify as a human, not alien 👽
✅Want to try walking/running 3km 🚶🏻‍♀️
✅Want to start a new habit💪🏻
✅Want to get healthier and lose fat🔥

FREE:
✅free endorphins and good vibes from me 🔥💪🏻

Reply to this post to reserve your slot!
See you there! 💪🏻🔥

#melakafunrun #melakafunruntuesdays #melakarunners #melakarunnerclub #runningmelaka taken in Malacca City by @ashlim.official

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a month ago