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ΔSHMΔN

@ashman_az

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‼️BE KIND, always‼️
Runnin with @thats___gogogo @positivementalattitude__
Long & Fash with @nmrcstudios
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🦆RTM 5.0 2025 - 125km ⏱️ Finish Distance: 128.79 ⏱️ Finish Time (Watch): 24:27:56 🔺628m Alhamdulillah🤲🏽 Given the strength and spirit to complete first 125km in one go. Merentasi NEGERI MELAKA BERSEJARAH, making it more special for me from KBS SEREMBAN to JAMBATAN SULTAN ISMAIL… BIG Love to Superheroes, My Family, MAMA & Edeesh♥️ Every step special… Tahniah & Thank u to @rtm.nrc organizer and crews for a success meaningful event for the running community. A+++ Hospitality.. Me entering RTM, preparation for next journey, met a lot of ULTRAMAN along the “ROAD TO MUO” journey..All Love for survival tips and shared spirits..Thank u to everyone we tag along..Korang memang SUPERHERO.. Big Ups to @nmrcstudios for keeping me positive from head to toe🔥 Immaculate support from “PEAK POINT” @ “LIQUID MOTION” in keeping my balance and hydration on check..PMA all the way to the finishing line fashionably..🚀🚀 When LIFE gives you LEMON, Drink soda like DINO ### MAMA MAMA MAMA MAMA nvr rest PAPA GO PAPA GO MAMA GOGOGO ### 5 Things, MATBON Cherish & Prosper Keepin on check HAPPY BIRTHDAY ABAH ### Veterans Said “BANGUN ANAK MUDA” We say “YES” or “NO” Alhamdulillah for 2025 Bismillah for 2026 ALWAYS FOR THE LOVED ONES♥️ Pain akan pergi, Tapi memories stay forever Thank u Sayang @shzlynshhr Yours truly, Ashman #asala #nmrc #positivementalattitude #bekind by @ashman_az
28
10 months ago
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Assalamualaikum Sayang…✨ All of this time, love is in air free. Always wanderin, not lookin. Look closely, its in front of me. Now, ur always beside me. 11 years counting, now ur my wife. U’ve been a blessing for fam & me, like Luna. Promise to be provider & protector for life. Together we stay strong, remains to Jannah. I love u byby, sayang, mi amor & smelly saya✨ UR AMAZING… Love u, Ashman. by @ashman_az
6
3 years ago
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🐎🐎🐎 KLSCM 2026 Finish Distance (Watch): 42.71km Finish Time (Official): 04:27:55 Finish Time (Watch): 04:23:29 Finish Pos (Men Open): 1616/10635 Finish Pos (Overall 42km): 1791/12964 Alhamdulillah & super grateful for another KLSCM race to be experienced & remembered…Came to KLSCM with no target due to undertrain, so just pure celebration for runners…We still race, and was great till KM 35, till “nyut nyut” decided to singgah sebentar… s/o to cramp gel…‼️ Still manage to renew FM PB by 8 mins since last year and still chasin the favourite number tho… Celebrated & Cheering running with familiar & new faces all…Some came: * For the time * For the joy * For the talk * For the snap * For family & friends * For the run & all LOVE❤️ Thank u all cheerleaders for supporting running in KL from far & near, despite the heavy haze. Me joining too, givin back the PUSH that has been given…Appreciate all the Screams, Bells, Pushs, Cheers & GOGOGOs NEW FACES FAMILIAR PHASES FAMILIAR FACES UP TO NEW PHASES KEEP ON RUNNIN STILL BE RUNNIN ROAD RUNNIN N TRAIL RUNNIN ULTRA RUNNIN KEEP ON GROWING KLSCM marks one year of me backed by @positivementalattitude__ crew and it was always an immense support from the crew & pleasure to give back to the community with them. Couldn’t thank more for the crew, supporting and uplifting runners’ endurance all the way… PMA all the way🙌🏼 Love to SUPERMAMA @shzlynshhr for supporting our running journey & holdin the chair while me out runnin. We will be right back next year after a short break with “KAYABA”🤲🏽 NEXT O.T.T WE GO @thats___gogogo Powered by HIM #nmrc #gogogo #bekind #positivementalattitude taken in Kuala Lumpur, Malaysia by @ashman_az
31
9 days ago
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“what would i tell little ezreen about me today?” “i would tell her this was her view most of the time after working out at hiwa🏃‍♀️” “she graduated with double majors in accounting and finance🔢” (uoa picked the right location to build hiwa🌇) “celebrated her convocation surrounded by love💗” “had mama and papa by her side who were her no. 1 supporters since she was little🧑‍🧑‍🧒” (thank you mama and papa for always letting me spread my wings and giving me your blessings in everything i do. i wouldn’t have achieved this milestone if it wasn’t for your trust and prayers. i definitely passed all my exams thanks to mama’s “insyaallah adik boleh” and repeating papa’s name 44x before the exam started😅) “and believe it or not, from 7 we became a family of 10” (insyaallah will keep growing!!) (thank you kakak for becoming the first person who introduced me to the world of accounting. for being an inspiration and taught me that resilience and patience will take us very very far. thank you abang izzaz for being here to support me and becoming abang aiiman’s photo supervisor during grad photoshoot hahaha) (thank you abang for always reminding me about respect and passion. i always bring those traits with me and remember asala forever. #pma #gogogo… thank you kak lynn for constantly picking up my calls so that i can talk to edeesh hahaha and also for always finding a way to make every celebration a little bit special) (thank you abang aiiman for letting me annoy you whenever i see you at home and for not making me lose an eye when we were little🙂 on a serious note, thank you for the reminders to always pray for whatever i want, and giving me words of encouragement before every important thing that im going to do) (thank you aiimar for letting me become your older sister. with you, i learnt how to become strict, independent and taking care of other people. hope i can become a good role model to you aiimar. love you lil bro👾) (copy pasted mama and papa’s faces a little too much) “these were your go-tos in auckland, we shared so many laughters whenever we were together🤍🏠 🐣✌🏻 “you’re so lucky to get to experience life with these bunch, going on taken in University of Auckland by @ashman_az
75
19 days ago
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🐎🐎🐎 BOOM 2026 - 30km: ⏱️Finish Distance (Watch): 30.35km ⏱️Finish Time (Official): 02:58:19 🔺Elevation Gain (Watch): 207m 🏁Finish Pos (Men Open): 511/4094 🏁Finish Pos (Overall 30km): 620/5746 LOVE to Mi Amor @shzlynshhr for supporting me all the way to Finish Line in this road race. Every steps meant to be kept and passed on… Alhamdulillah, For the cadence and stride we gained. 1st BOOM, targeting Subway03 after missing out the first edition. Some we gains, no we lost. Walkathon, Marathon. Lama since last Roadrace, entering this to assess race conditions once run TARMAC again…Managed to achieve Sub03 with @thats___gogogo & we keep on running for the LONG RUN. Thank u @boombeverage for organising & elevating the run experience for all ranges of runners & racers. Smooth REPC, Smooth free flow with lots of activations for Malaysian Running Community from next training to next recovery. Everyone SUPERSTAR with lots of Photographers, Pacers, WS crews & even Medic Runners. & these are BEST BEST BEST. Thank u every body…Grateful for this 30km, reminiscing the ASMR of multiples rhythm tempo & celebrating roadracers from beza latar belakang. With Great Run following Roadrunning, sharing laughs, smiles & beat, just wanna say thank u for the ORANG KUAT spirit from all OLD n NEW. Tutup, To whoever we run together, eat EG-G together, climb hill & downhill together, on laces together, speed together, putting LSD together, thank u for the guidances and paths in Flying Higher together…WE KEEP ON RUNINNG FOR THE LONG RUN..🙌🏼 Big thanks to @nmrcstudios & @positivementalattitude__ for the meaningful support & always a pleasure and an honour carrying NMRC in our running journey…More to come InsyaAllah in me running journey. PMA all the way…🤲🏽 Respect the distance, Not torturing the business. ~~~ Train for LONG, No Train in LONG. Ribbid… ~~ 🐎🐎🐎 ~~~ Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman #nmrc #gogogo #positivementalattitude taken in Putrajaya by @ashman_az
33
a month ago
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MY HOME: Happy Birthday SUPERMAMA… Ur so special… Every steps were and will always meant for u🫰🏼 Terima kasih SUPERMAMA @shzlynshhr yang memungkinkan saya menjadi seorang ayah walaupun tidak sempurna… PIJA FOR FIRST🍕 BOWL ON LANE WAITED 10 FOR FIRST STILL RUNNIN ON LANE LOVE ❤️ PISTACHINOTHINTODO by @ashman_az
5
2 months ago
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THE MAGNIFICENT BALING 2026 - 100km: ⏱️Finish Distance (Watch): 104.58km ⏱️Finish Time (Official): 19:44:49 ⏱️Finish Time (Watch): 19:48:32 🔺Elevation Gain (Watch): 2,861m 🏁Finish Pos (Men Open): 42/261 🏁Finish Pos (Overall 60km): 81/919 Alhamdulillah, 2nd TMB100 & 1st 3 digit trail for me..BALING PANAS BANG at first, but we managed to reach the finish line dengan jayanya & injury-free..TMB100, just want to feel how body reacts towards this 3 digit Trail challenge & it was a up & down…Overall, Enjoy…Amaze with all 100km runners who can withstand with ORANG KUAT will…What an adventure, masih banyak miles & EG need to be collected & strength to be strengthen TMB100 special for its event itself, great for every levels. We came for BALING & 100km vibe, and BALING never dissapoint with the setup, CP foods, warm KAMPUNG smiles & high 5, siang dan malam, CP BONUS & Baling’s Views. Alot of new ULTRAMAN in TMB100 this year…Congratulations Pelari Denai & all the best for future steps, especially brother @thats___gogogo . Proud of u guys finishing strong & safe, debuting ULTRA. Always trust the process, InsyaAllah…Always, Be Kind🫰🏼 End of the day, Jutaan terima kasih to everyone who we train along, start along, tag along, run along, eat along, bertukar senyum, naik & Fly turun BUKIT PALONG bersama and Finish along…Takkan saya berjaya selesai 100km tanpa ini semua… Big thanks to @nmrcstudios & @positivementalattitude__ for the immense support & always pushing me in my ultrarunning journey. PMA all the way… Big Love to my SUPERMAMA @shzlynshhr & ASALA family for always supporting hobi lari ini…Number 1 saya❤️ LONG LIVE, Tortoise, ~~~ Runners See, Runners Pick, Runners Sit, Runners Eat🫰🏼 ~~~ 🐎🐎🐎 ~~~ Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman #gogogo #positivementalattitude #nmrcstudios taken in Pekan Baling by @ashman_az
36
2 months ago
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🐎🐎🐎 CULTRA 2026 - Berembun60: ⏱️Finish Distance (Watch): 58.81km ⏱️Finish Time (Official): 11:35:53 ⏱️Finish Time (Watch): 11:37:42 🔺Elevation Gain (Watch): 2,516m 🏁Finish Pos (Men Open): 66/329 🏁Finish Pos (Overall 60km): 106/601 Big Heart to my Family, SUPERMAMA @shzlynshhr yang mengizinkan saya, & holding up on the seat while me takin on uphills & downhills. All Love for my ASALA family for comin down to support semua ORANG2 KUAT.. Alhamdulillah, 2nd @cameronultra for me, huge congrats to @boltevents.asia , never dissapoint to amaze us with the whole event setup, views of Abang Narcos & most ON TOP, the GOGOGO inspiration from all ORANG KUAT from Brinchang to Habu... Ran with a lot of ORANG KUAT & gain alot of smiles along the trail route. InsyaAllah, will come back for the next “Petik Daun Teh”🙌🏼 Grateful for the mind & body strength to complete 60km Berembun for the first time with ORANG KUAT DUO saya, @an417_ …Steady but surely we gogogo…Managed to run a PB, strong from ROBINSON all the way to the FL with our @sacre_minds racers @p0y0faks @naufalj_ & all the other ORANG KUAT from “Seberang” 🇲🇾x🇸🇬x🇲🇨. Thank u for the SEMANGAT bersama… Huge UPs @nmrcstudios for the continous support & belief in me…Very proud to be reppin NMRC in international stage like CULTRA & in every LSD we ran..Supporting & protecting us from the scorching heat, heavy rain, from muddy trails, puddles, CAMERON’s gravels & all the way to the grassy Finishing Line CULTRA have been special since then… Biggest Thanks to fellow racers, @positivementalattitude__ & @thats___gogogo for the whole support. Jutaan Tahniah to those who race & support ULTRA TRAIL RUNNING, for all player, u guys memang CHAMPION…🏅 MAMA at starting line, Mama, GO PAPA GO MAMA at no. 1, We GOGOGO ~~~ Robinson Ruins, Muddy Movins ~~~ Footsteps Fades, Ritual Remains ~~~ Strong at the finishing, Safety No. 1 prioritizing. ~~~ Runners Pick, Runners Freezin, Runners Heat, Runners Drinkin🐎 ~~~ Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman 📸 @ezreenelysa by @ashman_az
63
3 months ago
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🐎🐎🐎 THE GRIT RUN 01 • LAST SUNDAY, WE RUNNIN • MOVIN INTO GAITIN • 60KM IN COLLECTING • TILL THE NEXT ORDERING Love to @nuzzy__ & partner for the support🙌🏼 stay grit pma 🏴🏴🏴 by @ashman_az
6
3 months ago
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TRAIL DES GOMBAK 2026 - 50km: ⏱️Finish Distance (Watch): 47.54km ⏱️Finish Time (Official): 10:19:24 ⏱️Finish Time (Watch): 10:34:23 🔺Elevation Gain (Watch): 2750m 🏁Finish Pos (Men Open): 14/61 🏁Finish Pos (Overall 50km): 29/159 BIG LOVE to my Family, SUPERMAMA @shzlynshhr Always supporting me all the way …Checkin up on us from time to time…Always forward for KAYABA family…❤️❤️❤️ Congratulations & biggest thank u to event organizer, @projekhijo for a smooth and meaningful trail event. It was a journey full of challenging technical routes and rolling Uphill Climb yang “Gila” for me…Overall, enjoyed the whole raw experience. No complain…We keep the story to be pass towards the next runner… Terima kasih @casket_runners for the TDG slot…Dapat run dengan Chief @iss.kryptik all the way…best best best 🫡. Thank u to ORANG KUAT @amad_ness supporting us sebelum mencemar duli PANA KATI & BUKIT LAGONG…Met a lot of new ORANG KUAT & gain alot of knowledge along the trail route. Thank u @traildesgombak for the next level…🙌🏼 Alhamdulillah🤲🏽 For the mind & body strength to complete 50km TDG for the first time with ORANG KUAT DUO saya, @an417_ …Biggest Terima Kasih to this champ for pushing me & looking out all the way to the finish Line, reminding me on every aspect and “WHY” we started this step…TDG gave me a worth it lesson & kita simpan for the next OTT🪽 Biggest thank you @nmrcstudios for gearing us with confidence & functional gear from head to toe. We bring PMA spirit all the way to the finish line of Stadium MPS. @positivementalattitude__ PMA all the way 🏴🏴🏴 MAMA CAME no. 1, MAMA no. 1 for the day, MAMA always no. 1, Fathers’ Day..🤘🏼 ~~~ Raw route, Not gonna go out, More lessons, For the new Suns ~~~ Runners Run, Runners Uphill, Runners Downhill, Runners Repeat ~~~ Runners Eat, Runners Kick, Runners Lift, Runners Repeat…🐎 Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman - Semut Hitam 🐎 @thats___gogogo 📸 @actioncapturemalaysia & @house24a #nmrc #positivementalattitude #gogogo #bekind taken in Stadium Majlis Perbandaran Selayang by @ashman_az
25
4 months ago
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BUKIT BERUANG 6 HOURS CHALLENGE: ⏱️Finish Distance (Watch): 20.59km 🔺Elevation Gain (Watch): 2,012m 🏁Finish Pos (Men Open): 6 BIG LOVE to SUPERMAMA, @shzlynshhr & Smol Family. Edeesh had fun meeting OTTOMAN in Bear Hill Congratulations event organizer for smooth community trail event, leading to big races in 2nd 2026. Bear Hill, usual spot became meriah with Orang-Orang Kuat..Food was sufficient & runners were celebrated with lucky draws. Bear Hill 6 hours Challenge suits the nutritional game with the elevation gain of 1:1 ratio. We leave with prizes and Thank u for the MO1020😎…Love for the supports & cheers for & from Running Community in Melaka peoples & runners 🫡 Alhamdulillah🤲🏽 For the strength & legs to complete 6 hours of 5 loops of Reverse Bear Hill. Me & @an417 reached 5 before 5.30. Didn’t get 1:1 and Nutrition adalah kunci, masih banyak perlu dipelajari. More passion, more footwork, more power…6 hours, no time to snap, we roll like “HABIBI”and need to practice smarter, better…✅ Thank you @nmrcstudio for the immense support from functional to fash. We bring PMA all the way along the rolling hills of Bear Hill. @positivementalattitude__ PMA all the way 🏴🏴🏴 MAMA CAME, MAMA never rest, Back to the ONE We leave the rest. ~~~ New routes, New smiiles Meet Tangki in 25mins in 1 Bear Hill, not the same trails Same Place, 1:1 ~~~ Runners Stretch, Runners Train, Runners Run, Runners Repeat… Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman - Semut Hitam taken in Melaka by @ashman_az
12
4 months ago
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TRANS MOUNT LAMBAK TRAIL 2026: ⏱️Finish Distance (Official): 38.4km 🔺Elevation Gain: 3709m 🏁Finish Pos (Men Open): 4/17 🏁Finish Pos (Overall 12H): 5/29 BIG LOVE to SUPERMAMA, @shzlynshhr & Kayaba Smol Family. Everything matters with these loves around❤️ Congratulations event organizer, @eventure.projects & @transmountlambaktrail for a huge & smooth flow trail event. Thank u to all the crews and JOHO running clubs for celebrating Trail Runners’s success of Grit spirit & Endless determination. All Orang Kuat are well taken care of…The food & hydration ON DA TOP, with multiples lovely Menu for runners, not gonna forget bout the SERVING…”MAKANAN DIHIDANG”. Love for the supports & cheers for Running Community…JOHOR peoples & runners 🫡 Alhamdulillah🤲🏽 For the strength & legs to complete 12hours of 8 Mount Lambak loops. Came with a strategic plan with John @an417_ , preparing for race season ahead. Implementing our running & hydration knowledge together in achieving one GOAL…The target was to be a finisher, but He have better Plans for us. And MAMA always said “GIVE YOUR BEST” & we did… All Love @nmrcstudios & @positivementalattitude crews untuk sorakan & semangat yang KUAT. We bring PMA all the way along the rolling hills of Mount Lambak, JOHOR. Thank u for keeping us PMA. Keep positive & ALWAYS FORWARD🏴🏴🏴 MAMA MAMA, MAMA never rest, We goin Up, We goin down No matter, We go side by side ~~~ New Place, New friends New track, New experience New routes, New smiles New sharing with persistent ~~~ Runners Ask, Runners Train, Runners Run, Runners Trust. Always for the LOVED ONES❤️ We keep on runnin, We GOGOGO Yours truly, Ashman taken in Gunung Lambak by @ashman_az
52
5 months ago
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