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Proverbs 31:25
•Choreographer/Pro Dancer 🩰 credits/ Justin Bieber. Beyoncé. NERD. Jason Derulo. The Dream. Lil Kim
•Stylist + Braider💈
@mssteeza
SF|NY
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✨6 quick underhand cornrows✨ 
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#SFBraider #BayAreaBraider #Hairstylist  #cleanlinesonly #braids #hairlove #cornrows #spacebuns taken in San Francisco, California by @ashmonday
62
5 years ago
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Growing up a ballerina, I didn’t start training in hip hop until I started high school. Oakland and @newstylemotherlode @coreyaction1 @dahriowonder @rdlupo (and Teela) took me in and taught me how! They taught me how to sit in my pocket, and instead of looking like a ballerina doing hip hop, they brought me into hip hop. Oakland has so much sauce! And I am always grateful for my roots in this city. 

Thank you @eazycece_ and @inthegroovestudios for providing space for me to live my life and do what I love in a city that I love ✨

Choreo 🧠: @eazycece_ 
📍 @inthegroovestudios

Always a student first ✨ #trainingseason #heels #oakland #dance #dancetherapy by @ashmonday
29
4 days ago
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Dancing with this group of GoodBaddies is always a gift. Thank you for pulling up every time and leveling up in your craft. Practicing the details -and not just the routine- is where the magic lies. ✨🌻

Tuesdays 8pm / intermediate level
Song: Kisses Down Low @kellyrowland 
Dancers: @lindsaydance22 @mollycocs @adri.lotl @naluandnami @phillip.sobretodo taken in San Francisco, California by @ashmonday
19
14 days ago
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taken in San Francisco, California by @ashmonday
2
2 months ago
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Constantly trying to lock in for the love of food, and this wedding season!! #ɢʏᴍɢɪʀʟ #gymworkout #gymmotivation by @ashmonday
6
2 months ago
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So heady and sublime ✨ by @ashmonday
9
2 months ago
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Morning Dew
Adv. Beginner Heels //Tuesdays 8pm 

Beyoncé always has the best pockets to sit in and vibe. Reflects most of my song choices for class. I want us to explore movement in a groove we can all relate to. Nothing too calculated if you know how to two step. 

Adding to that, I hope all dance students that really want to grow are remembering to take foundational classes such as ballet, west African  and hip hop. Like Yanis says 👑🗣️ “learn how to dance on your feet first” xoxo by @ashmonday
3
2 months ago
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A sensible beat on a hot summer night 🌞🧡✨
Adv. Beginner Heels // Tuesdays 8pm
Dancers @mollycocs @naluandnami 

Wednesday night classes are for my very beginners who are just starting out. That will start back up again Wednesday August 5th (and ongoing) 8pm

Hope to see you in class! 🌞

#dance #heels #sanfrancisco #dancer #dancetherapy by @ashmonday
36
2 months ago
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Sunday school with @purrmovement @cisco.ruelas 

Thank you for this pocket ❤️‍🔥

#dancetherapy #heels by @ashmonday
7
3 months ago
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Ain’t nothing coming close to her fears tonight 😊🐾 by @ashmonday
3
3 months ago
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📣 NEW CLASS ALERT !!! 📣

Starting June 10 |  Wednesdays 8-9:30pm
Beg. Foundation & Technique for Heels w/ @ashmonday ! 
Runs through July 15 at Dance Mission (drop-ins welcome!)

Beginners Welcome !!! 
#dance #heels #dancemission by @ashmonday
3
4 months ago
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I don’t dance for show, I dance to become the music. There’s so much value in that mindset. It’s dancing from the inside, instead of dancing for external purposes. The better you get at becoming the music (with technique of course) the brighter that shines on the outside. 

Be a dancer who becomes music. ✨

Xo.
AV

#heels #dance #technique #bdc by @ashmonday
15
4 months ago
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