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ash 𓆩♡𓆪

@ashoncommentary

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Proverbs 4:23
Soft heart. Strong body 🐆⭐
1/4 of @lipglossnladders
Lifter | Gamer | Nerd

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The Man That Gravity Forgot 🖤 by @ashoncommentary

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5 days ago

Hey guys! Super excited to talk to you guys about my current routine, This upper body day for me is all about low weight and high reps because I’m more maintaining and toning. This routine is also beginner friendly!

Current Upper Body Routine:

Neutral-Grip Lat Pulldown (3 × 8–10)
Single-Arm Cable Row (3 × 10–12/side)
Cable Rear-Delt Fly (3 × 12–15)
Incline Chest Press (3 × 8–10)
Lateral Raises (4 × 15–20)
Biceps Curl (3 × 10–12)
Triceps Extension (3 × 10–12)

Jumpsuit: @oneractive

#gymgirl #girlswithmuscle #ﬁtnessmotivation #girlswithmuscles #explore taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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10 days ago

Had so much fun yesterday having @elitee__fit try my current upper body day routine! Gym family is locked in for the fall, are you?!

#fitnessmotivation #upperbodyworkout #gymrat #fitness #workout taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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10 days ago

Are the current storylines bad in #WWE or is it just lacking passion? Is there anyone you see that is hungry? #wrestling #womenswrestling #wweraw #smackdown by @ashoncommentary

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13 days ago

Full Body Day has been a new addition to my split for the summer, and is my most fun day! When I switched up my routines I really wanted a day where I could just be athletic and not have to focus on heavy lifts. My Core Day is a constant work in progress. I’ve been trying new things, but I thiiink I know what I want to do now.

Hoodie: @youngla
Top: @oneractive
Bottoms: @dfyne.official

#gymgirl #girlswithmuscle #ﬁtnessmotivation #girlswithmuscles taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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23 days ago

I stayed long enough to see the vision 🐆✨
December 2024 —> September 2026

#gymgirl #fitnessmotivation #explore #fitnesswomen #girlswithmuscle taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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a month ago

bits & pieces ♡

#gymgirl #explore by @ashoncommentary

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a month ago

Quads have lowkey become the sleeper fave day of the week!

It’s been a staple of my workout split and has changed the least across all my programs since I started this year. I definitely wanna do a mic’d up video discussing why this day has become so important.

Top: @gymshark
Bottoms: @dfyne.official

#gymgirl #gymrat #quadday #fitnessmotivation #explorepage taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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a month ago

Happy Monday! 🩵🐬

I’ve been bulking for a bit now, and it’s been a new experience for me! Fluctuating weight, watching my body change and learning to love my body outside of the ‘lean’ look…it’s definitely been a journey!

This Hamstring routine has been one of my toughest days, but also my most rewarding!

Wearing @dfyne.official alwaysssss ♡

#gymgirl #hamstringworkout #dfyne #fitnessmotivation #gymrat taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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a month ago

January → August. Consistency really does speak for itself 🐆🖤

#gymgirl #fitspo #gymrat #fitnessmotivation #fitness by @ashoncommentary

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2 months ago

It’s just another day in the adult playground! @pudgeblaxkheartd teaching us something neww✨

#fitspo #fitness #gymrat #gymmotivation #workout taken in The Edge Fitness Clubs Stratford by @ashoncommentary

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2 months ago

I tried something new yesterday, and it was an absolute blast! Make sure you go to @makeittremble_westport!

#gymgirl #fitspo #ct #explore #pilates taken in Westport, Connecticut by @ashoncommentary

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2 months ago