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Ashley Q

@ashquarles

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1913

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Fitness| Wellness| Lifestyle💫
💪🏽🏃🏽‍♀️🤸🏿‍♀️🏔🌤✈️

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Swiss vibes and mountains highs. Switzerland felt like a dream painted in nature. 🥹
Pictures just don’t do this place justice. 🇨🇭⛰️🌄

#swissapls #switzerland #grindlewald #blackgirlhikes adventures taken in Grindelwald, Switzerland by @ashquarles

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2 months ago

Out of hand classic Submission!! @lionlyfestyles.
My girl @ajab.fitness said get to it! 🥹

@deangelo1012_ @call_me_dsay @meatball_syd @m.sskayy

#outofhandclassic #outofhandprogram #flagfootball by @ashquarles

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3 months ago

Because Some days you need the extra push. Thankful for my gym community. 🙌🏾💪🏾

#athletictraining #gymgirls #athlete #gymmotivation #fyp by @ashquarles

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3 months ago

My dogs come in all shapes, sizes, and genders.
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#fitness #gym #workout #fitnessmotivation #fit taken in VASA Fitness by @ashquarles

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4 months ago

Black Creator Spotlight 🖤✊🏾

Sometimes a coach doesn’t create a beast… they recognize one.

@lionlyfestyles saw the drive, discipline, and potential in @ashquarles — then did what great coaches do: sharpened the mindset, fueled the growth, and let the beast loose. 🦁

A reminder that greatness only needs the right environment to evolve.

Keep building. Keep inspiring. Keep applying pressure. 🖤

#BlackCreatorSpotlight #BlackExcellence taken in Charlotte, North Carolina by @ashquarles

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4 months ago

What an honor to be apart of this competition! I got selected to compete against 10 amazing, strong girls! I didn’t think I’d place at all and came for a good time and placed 3rd. 🥹 a big Shoutout to my coach @lionlyfestyles for picking me and believing in me since day 1! Being small means nothing. 🤗 Thank you for all the support l.. let’s see what’s next! Also shoutout to @deangelo1012_ for creating this amazing event!! taken in Charlotte, North Carolina by @ashquarles

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4 months ago

Planned a 5k run for my 35th with my people and it was so much fun! Cant thank my friends enough for showing up, planning and supporting. Cheers to 35.

#5krun #birthday #friendsforlife❤️ by @ashquarles

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7 months ago

Because I never dress up lol. A great weekend. 💚💚💚 by @ashquarles

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a year ago

Just embracing life’s chaos and living in the moment. 🧘🏾‍♀️

📍Yosemite National Park.🏔️🌈🌤️ taken in Yosemite National Park by @ashquarles

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a year ago

Stop rescheduling your Joy! Do something you really want to do this year. ☺️

Checked off another Bucket list. Superman dive off a 400ft Cliff.✅⛰️ 10/10 Awesome experience.

📍@ropeswingmoab

#adrenalinejunkies #nature #mountaingirl #mentaltherapy #selfcare #adventurous taken in Moab Desert, Utah by @ashquarles

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a year ago

Got introduced to a new challenge this weekend.

Hyrox was toughhh but such a fun experience.

Thank you @m1414m for bringing me on as your partner! ☺️💪🏾

#hyrox #hyroxtraining #athlete taken in Washington D. C. by @ashquarles

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2 years ago

A Solo adventure exploring Cali…🌊🍷⛰️☀️.

#soloadventures #cali #blackgirl #family #selfcare #Selflove #selfreflection taken in California by @ashquarles

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2 years ago