Instagram story viewer> @ashsalsa> Posts

Ashley Salas-Hann

@ashsalsa

1.8K

followers

1488

following

Mom❤️Firefighter🚒Crossfit🏋🏽‍♀️Do what you love, ❤️love what you do ❤️and you will never fall short of your expectations.

POSTS STORIES REELS TAGGED

Download All

It’s time to turn off the brain and just WORK! #musclemommy⚡️ #gripitandripit #intothefire @thiccboi.fit 📸 @eh.yo.its.unk by @ashsalsa

37

0

5 days ago

🌸To My Daughter🌸————- I hope you choose the things that make you come alive and walk away from anything that makes you forget who you are. You were made to shine ✨ and if I taught you anything, I hope it’s this: Your softness is not weakness. And your light was never meant to be dimmed. Be Strong, be Bold, be Unapologetically you. 💓 Being your mom is one of the greatest gifts of my life. I love you today, tomorrow and always. @thiccboi.fit #raisestrongdaughters #musclemommy by @ashsalsa

130

14

19 days ago

PLATINUM SPONSOR Ace Hardware Johnson Lumber for all your home and garden improvement needs. Thank you for supporting our fitness community! @competitioncorner #BrethrenThrowdown #WhereLegendsPlay @eh.yo.its.unk with the shot💪 by @ashsalsa

84

0

25 days ago

Yes 6 Rounds. “Back Attack” Wod 3 a little inventory for those who have and have not been training with intensity🖤 a simple beautiful couplet, all workout details and divisions can be found @competitioncorner link in the Bio. Final day to partner up as a sponsor for the 11th Annual Brethren Throwdown 09-15-26 DM today and become a part of history! See you on the leaderboard! by @ashsalsa

87

2

25 days ago

$400 for each RX Male and Female winner per workout CASH prizes for top of the podium for each Male and Female podium winner. @competitioncorner #BrethrenThrowdown link in the Bio by @ashsalsa

98

3

a month ago

2026 TITLE SPONSOR @losgatosroofing Thank you for your support of the 11th Annual Brethren Throwdown! All event details are posted @competitioncorner taken in Brethren CrossFit by @ashsalsa

223

15

a month ago

Clock in 🧑🏽‍🚒 VS Clock Out 🏋🏽‍♀️ Lucky for me, both are equally fulfilling 💕 @bayareafirefighter @californiafirefighter @_womeninblue_ @womeninfire @thiccboi.fit with my lifting belt 💕 by @ashsalsa

137

5

a month ago

🌟NEW🌟 Rebel set by @thiccboi.fit Look Good, Feel Good, Play Good.
Use code: ASH20 for 20% your entire order ⚡️ by @ashsalsa

40

3

a month ago

🌸The last year in my 30’s 🌸 The older you get the more you realize:
Peace is priceless,
nature is medicine,
health is everything,
and happiness is simple. #beachbirthday #betterwithage #musclemommy⚡️ by @ashsalsa

116

29

2 months ago

Don’t take for granted what it took to get here. Every firefighter has a different journey. 💫 I am proud of mine.
All the lessons, all the trials, all the growth— it was all worth it. @californiafirewomen @bayareafirefighter @californiafirefighter #proudofmyself #chaseyourdreams #firefighterjourney by @ashsalsa

233

18

2 months ago

🔹Work hard
🔹talk-less 🔹stay humble 🔹avoid drama 🔹chase goals 🔹lock in 🚀 #chaseyourdreams #proudofmyself #goalchaser #musclemommy @thelegendschampionship by @ashsalsa

221

8

2 months ago

🖤 ✨STRONG is BEAUTIFUL ✨🖤 by @ashsalsa

122

5

3 months ago