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Ash Smash Mashreghi

@ashsmashmma

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Proud dad of my Presley rose 🥊 Pro MMA Fighter
🥊 Boxing & MMA Coach
💥 Helping beginners become fighters
📍DM for private training
👇 Follow my comeback

POSTS STORIES REELS

Who is the Most Ruthless Mother Fu- - ker in BFL
THE RMF TITLE FIGHT
@ashsmashmma 🇮🇷 vs @ashkicka333 🇺🇸

#BFL80
#WORLDWAR
May 9th, 2024
live exclusively on
@ufcfightpass
Main card 7:30pm PT
Undercard 5:00 pm PT on YouTube
Headlined by 4 world title fights+The RMF title

Tickets
Limited standing room tickets available:
www.bfltix.com

#ufcfightpass #ufccanada
#dwcs #wwe #bflmma #yvr #wrestling
#dwcs #battlefieldfightleague #mma #ufc @ufcfightpass #fitness #vancouverevents #canucks #mma #vancouver #grappling #jiujitsu #boxing #wrestling #ripped #bjj #muaythai #kickboxing #martialarts
#karate #fight #cage #sports #workout by @ashsmashmma

No matter what I love you all and I'll be back. by @ashsmashmma

🥊مبارزه مشرقی در کانادا🥊

اشکان مشرقی لژیونر ام ام ای ایران، در تاریخ پنجشنبه ۲۸ فروردین ۱۴۰۴ در سوپر فایت میدلویت رقابت های BFL 83 کانادا به مصاف جیمز فوستر از کانادا رفت که با ناک اوت در راند اول پیروز این مبارزه شد.

#لژیونرپرشین #ام_ام_ای #رزمی #mma #mmafighter #bflmma by @ashsmashmma

Challenge unlocked 🔓

Had to do it twice cuz my 3 year old interrupted the first attempt right near the end 😆

#gymhumour #viral #trend #challenge #bitchhoechallenge by @ashsmashmma

When you wake up and all you feel is love because you have great friends,family and a team behind you.❤️🙏 can't thank you all enough for being there this past summer I literally couldn't of done it with out all of you. #roadbacktothecage #smashcity #smashisback by @ashsmashmma

While I’m struggling for my life, Coach Ash will always crack me up. When I hit new PRs, he’s super stoked.
He dances, he sings, he competes onesies and says outrageous things; he manages to push you harder while making you actually enjoy working out.

So I’d like to introduce a new segment:

#ShitCoachAshSays

#FunnyCoach #FunnyFitness #FitnessOver40 WomenWhoLift by @ashsmashmma

When two of BC’s biggest meatheads met in Vancouver’s smallest boxing ring 💣💥

Good times with the great and powerful @ashsmashmma ⚔️

@chuabacka 📸 by @ashsmashmma

Oh we got it! @infight_canada @navid_zanganeh by @ashsmashmma

Ash @ashsmashmma pushes me, challenges me, makes me question my life choices… but he also knows when to push and when to pull back in every strength & conditioning session.

Stronger body.
Stronger mind.
Still discovering what I’m capable of. 🖤

#WomenWhoLift #MomsWhoLift #40PlusFitness #StrengthTraining #PersonalTrainer by @ashsmashmma

It will happen. One day. #roadbacktothecage #progresstakespatience @infight_canada by @ashsmashmma

The healing is done time to work. @_nicodefeo #phase2 #roadbaketothecage by @ashsmashmma

Master of learning 🦾🦾#getyourasstothegym #vancouver #motivation #workout #instagram by @ashsmashmma