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Angeline Melissa (move with Angel)

@asinahot

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Get healthy & happier by moving
💃 Yoga+Dance+Mobility+Neuromove
💮 Cert.Yoga & Functional Anatomy
💌 dm for Private/Collab
❤️ Asi Nahot =Continuous Love

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This post may spark some opinions 😊

I wouldn't call myself a yogi/ni.

I practice yoga, first for physical wellbeing, also to practice mindfulness and awareness, connecting my body, breath and mind/brain, moving with intention. 😉🙏 I enjoy movements, and what I do may not be conventional asana practice, as I combine with functional movements, dance or pilates-inspired movements, strength,& mobility exercise.

Yoga may be said not a religion, nevertheless it's influenced by traditions and Hindu beliefs where it's originated from. The philosophy/elements may NOT align with spiritual beliefs I already have (as a Christian). While Yamas Niyamas as universal mindful-living guide is good to adopt as reference, other yoga-related practices I consciously not do or avoid are mantra/chants, chakras, gods names, kundalini, tantra, symbols, reiki, sutras, Hindu statues and so on.

Here in Indonesia, most people come to yoga with existing spiritual faith/religious backgrounds & different intentions to practice.These personal faith/religions maybe not be aligned with Hinduism, thus should be respected.

If, through asana practice, someone finds yoga is the only way of living and fully embrace it, it is his/her personal choice.
For me it's one of movement methods that I enjoy. So, let's refrain from judging each other.

Terima kasih 🙏☺️ Peace be with you.

*expressing this inspired by a recent discussion with a good friend.

#notyogini #whatisyoga #respectothers #yogawisdom #eightlimbsofyoga #yogaornotyoga by @asinahot

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14

2 years ago

Can we combine these? 😉✨️

Build strength, mobility, stability while stimulate neuropathways in the brain!

Olahraga gak hanya utk otot kuat atau badan lentur, juga untuk fungsi otak yang hidup dan sistem syaraf yang seimbang.

Stay tuned for my special classes!

#neuromovement #yogaandweights #strengthtraining #neuroyoga #appliedneuroscience #mobilityexercises by @asinahot

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0

a year ago

Hi! If we haven't met, I am Angeline (school or colleague mates call me Mels)

I am here to share my passion, knowledge and experience in Art of Movement, whether for functional health, aging well and or enjoy moving as self expression! ;)

I have always loved dancing since kid. Did Balinese & other traditional Indonesian dances, jazz & contemporary dances.
Tried classical ballet (my legs burned!)

My first encounter with yoga was back in late 2004 at a gym, a power yoga class with teacher @slametyogamix (Madonna made it a trend 😁)
I was hooked! Then it has been long journey on and off. Attended various classes and festivals, experienced various yoga styles from various gurus. I am quite seasoned! 😊✨️

I finally got 200hrs YTT certification with @gudanggudangyogastudio and 50hrs yin yoga with @denisepayneyoga in 2021.

Since then, I continue learning:
- 30hrs Sequencing with @goingproyoga
- Functional Anatomy with @coach.arif @akademipilatesindonesia in 2024
- 80hrs Neuroyoga YTT with @adellbridges in 2025.
- various workshops related to yoga, applied-neuromovement, anatomical biomechanics.

Always with a mind of a beginner. Thanks to all teachers that I have met in this journey.

Staying balanced and grounded, with a twist 😉

Much love!

I teach public classes as well as private & personalized practice 🙏
Slide me a DM 😉

#wings #irisgoddess #omgiyoga #irisedition #irisleggings #limitededition #44 #yogajourney #progressnotperfection #standingpose #onelegged #angeldoyoga #balance #grounded #firmground #opposites #myyogalife #yogagirl #badyogi #petiteyoga #petitebutstrong #wanderlust #explore #yogainspo #igyoga #worldyoga taken in Indonesia by @asinahot

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5

10 years ago

A bright morning, mindful movement for good energy to start the day. 🧘🏻‍♀️✨

Today’s Yoga Class with Kak Angel at Kalingga.
Thank you for joining us and taking time for yourself to reconnect with your breath, body, and mind. 🤍

See you on the mat next time!

📍 Kalingga Art & Home Living
🕘 Every Tuesday & Thursday | 09.00–10.00 WIB

#KalinggaArtAndHomeLiving #RumahKalingga #Yoga #YogaBintaro #MorningYoga taken in Maleo,Bintaro sek 9 by @asinahot

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17 days ago

🌿 The Joyful Journey Week 4 – Gratitude & Abundance 🌿

✨ NeuroFlow Mobility ✨
Moving with curiosity — returning to the body’s wisdom.

Tubuh kita menyimpan cerita.
Tentang ketegangan yang belum dilepas, tentang kelelahan yang tak sempat disadari, dan tentang potensi gerak yang menunggu untuk dihidupkan kembali. 🌿

NeuroFlow Mobility mengajakmu untuk bergerak dengan penuh kesadaran — memadukan yoga, mobilitas, somatic sensing, dan gentle neuro-drills untuk membantu tubuh bergerak dengan rasa aman sehingga mengalir alami,
menyeimbangkan fungsi sistem syaraf tubuh, dan melatih neuroplasticity pada otak.

Dipandu oleh @asinahot , dengan gaya yang membumi dan penuh perhatian, sesi ini menciptakan ruang aman untuk mengeksplorasi gerak — tanpa tuntutan, tanpa perbandingan.

🗓 Sabtu, 10 Oktober| 16.30 - 18.00
📍 Kundalinka Wellness Café
💰 Gratitude Exchange:
✨ IDR 150K/orang
🌻 10% diskon untuk Joyful Journey member
🎁 10% diskon untuk pembelian minuman
💬 Reservasi via WA: 0878 1716 1563
🌐 www.kundalinka.com

🌿 This is not about perfect form.
It is about discovering your own way of moving with awareness and ease. taken in ICON Business Park by @asinahot

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19 days ago

Moving, listening, creating, and simply being.

We had the privilege of guiding a memorable half-day journey of Yoga, Sound & Art at the stunning 25hours Hotel.

We shared a journey of conscious movement, deep sound bath immersion, and reflective art making, awakening all our senses and reconnecting with our true essence.

Deep gratitude to the courageous, radiant souls who joined us and arrived with open hearts. Your magic made the day what it was. 🙏🏽 by @asinahot

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1

22 days ago

FOR BEGGINERS How To Headstand.
After practicing sometimes, feel curious to learn headstand? ✅️
Set the strong foundation first.
Don't rush to lift and straighten the legs. And, no kick up!

You should not feel much pressure on the head/neck when your shoulders & core are working correctly.

Come to my 101 or Hatha classes and learn the basics & drills for specific poses. Or dm me for private coaching (online/offline) 😉

#headstandforbeginners #headstandtutorial #sirsasana #yogaheadstand yoga101withangel by @asinahot

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4

a month ago

*A little Saturday getaway — without leaving Jakarta.* ✨

Join us at the chic *25hours Hotel Jakarta* for *FLOW INTO CREATIVITY*, a 3-sessions experience of *Yoga, Sound & Art Expression*.

Move & reconnect with your body. Immerse yourself in sound, and let your intuitive creativity flow. A morning designed to recharge, awaken your senses, and reconnect with your inner power.

*Saturday, 19 September | 9AM–12PM*
📍 Cabana by the Pool & Copenhagen, 9th Floor

A curated half-day escape, complete with:
☕ Coffee break & refreshments
🏊‍♀️ Free pool access
🎁 Goodie bag
🍽️ 15% off COPA Restaurant
💆‍♀️ 20% off à la carte VIDA Spa treatments

Limited spots for an intimate experience. Book here:
📱 https://wa.me/+6281952888259
📞 +62 21 7288 8899
📧 vidaspa.oddbird@25hours-hotels.com

Come take a day for yourself — flow, listen, create. 🌿✨ by @asinahot

21

0

a month ago

Riding on #the80slook ai hype 🤩✨️

I was in elementary school when Jane Fonda was a hit for workout on tv, with phenomenal bright outfit.
and discreetly listened to Debbie Gibson @debbiegibson musics from my cousin's cassette player.

Shall we bring back this style into the class? by @asinahot

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4

a month ago

What I have been learning in recent years:
Slow down & simplify.
Active yet relaxed.
Strong yet soft.
Focused & balanced.
Stay true to myself.
Trust in God's providence.

Thank you for your beautiful Ubud home @alianasier
and authentic music by @teodoyogaguitar
which he just played in the class, on the day I took this video

Anyway, I am inviting you to a halfday retreat at @25hourshotel_jakarta where we reconnect with our inner power & creativity through Yoga, Sound Bath with @anggiahapsari and Art Expression with @alianasier Check out their IG.

#selfpractice #movementismedicine #ubudlife #flowingnotforcing #aginggracefully taken in Br.Katik Lantang, Ubud by @asinahot

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1

a month ago

🌿 The Joyful Journey Week 4 – Gratitude & Abundance 🌿

✨ NeuroFlow Mobility ✨
Moving with curiosity — returning to the body’s wisdom.

Tubuh kita menyimpan cerita.
Tentang ketegangan yang belum dilepas, tentang kelelahan yang tak sempat disadari, dan tentang potensi gerak yang menunggu untuk dihidupkan kembali. 🌿

NeuroFlow Mobility mengajakmu untuk bergerak dengan penuh kesadaran — memadukan yoga, mobilitas, somatic sensing, dan gentle neuro-drills untuk membantu tubuh bergerak dengan rasa aman sehingga mengalir alami,
menyeimbangkan fungsi sistem syaraf tubuh, dan melatih neuroplasticity pada otak.

Dipandu oleh @asinahot , dengan gaya yang membumi dan penuh perhatian, sesi ini menciptakan ruang aman untuk mengeksplorasi gerak — tanpa tuntutan, tanpa perbandingan.

🗓 Sabtu, 12 September | 16.30 - 18.00
📍 Kundalinka Wellness Café

💰 Gratitude Exchange:
✨ IDR 125K/orang (Berlaku hingga 6 Sep)
✨ IDR 150K/orang (Normal ticket)
🌻 10% diskon untuk Joyful Journey member
🎁 10% diskon untuk pembelian minuman

💬 Reservasi via WA: 0878 1716 1563

🌐 www.kundalinka.com

🌿 This is not about perfect form.
It is about discovering your own way of moving with awareness and ease. taken in ICON Business Park by @asinahot

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0

2 months ago

How come? 😅

Have you experienced it as well other than in pilates class?

#pilatesshakes #weightexercise #agingstrong by @asinahot

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4

2 months ago