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Asiya | Dance Fitness

@asiya.valeo

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🩷 Founder of VALEO Club
✨ Online Dance Fitness • Retreats
👇 Start your FREE 7-Day Reset

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VALEO IS BACK. 🩷

VALEO was never just a business to me. It was something I created from my heart—a place filled with dance, joy, connection, and women coming together to feel stronger and more alive.

When COVID brought everything to a stop in Atlanta, I had to close the doors on a chapter I had built and loved deeply. For a long time, I didn’t know whether I would ever bring it back.

But some dreams don’t disappear.
They wait for you.

Six years later, VALEO is returning—evolved, more accessible, and even closer to the reason I created it in the first place.

VALEO comes from Latin — to be strong, healthy and well. And that still says exactly what I want our community to stand for.

This time, geography is no longer a limit. VALEO can bring women together from around the world—to dance, feel stronger, and share in the joy of movement, wherever they are 🌎

For women who want to dance with joy.
To feel strong without pressure.
To care for themselves without chasing perfection.
And to remember that starting again can be beautiful.

This return means more to me than I can fully put into words.

I’m so grateful to be here.
And I’m so ready for this new chapter.

With love,
Asiya
Founder, VALEO Club 🩷

#ValeoClub #ValeoIsBack #WomenLikeUs #JoyfulMovement #JoyOverPerfection by @asiya.valeo

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3 months ago

What makes VALEO different? 🩷 It’s simple: everything your body needs in one complete workout.

Most fitness programs make you choose:

One class for cardio.
One for strength.
One for core.
One for flexibility.

But life is busy.

The VALEO Method brings all four together in every workout — so whether you have 15, 30, or 45 minutes, you’re still training your whole body.

✨ DANCE for cardio to get your heart rate up, boost energy, release endorphins, and improve coordination and musicality.

✨ STRENGTH with resistance bands and free weights to build muscle, boost metabolism and improve endurance.

✨ CORE with weighted hula hoops to strengthen your midsection, define waistline , improve posture and balance.

✨ FLEX to improve mobility and range of motion, making everyday movement feel easier.

Everything your body needs.
One complete workout.
A more joyful way to move. 🩷

#DanceFitness #JoyfulMovement #WomenLikeUs #DanceNotAudition #ValeoClub by @asiya.valeo

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2 months ago

You can look completely fine on the outside while quietly fighting battles no one else can see.

You keep showing up. You keep functioning. You keep taking care of everyone and everything. But somewhere along the way, you can lose a little of yourself.

And sometimes the way forward doesn’t start with a huge change.

It starts with one small thing you can do today.

I know this because I’ve been through my own difficult time — physically, emotionally, and in ways I haven’t really talked about publicly.

What helped me wasn’t trying to reinvent my whole life.

It was starting small.

One workout. One dance. One better choice. One day of showing up for myself again.

That experience became a big part of why I created the FREE 7-Day VALEO Reset.

For seven days, I’ll meet you in your inbox with:

✨ A 15-minute workout every day, personally selected from my VALEO greatest hits — fantastic music, feel-good choreography, and workouts you’ll actually look forward to pressing play on. My VALEO library has reached 136M+ views

✨ One simple healthy habit each day, designed to feel realistic and doable

✨ Daily video motivation and inspiration from me, delivered straight to your inbox

✨ Personal stories about confidence, setbacks, rebuilding, and finding your way back to yourself

And on Day 7, I share the most personal part of my own journey.

This isn’t about changing your whole life in seven days.

You may be surprised by how much better you can feel in just 7 days — more energized, more motivated, more confident, and closer to the best version of yourself.

DM me RESET to start today. 🩷

Love,
Asiya

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub DanceFitness by @asiya.valeo

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2 months ago

Simple steps. A little attitude. A whole lot of sass. 🔥

3 easy dance fitness moves to get your body moving and your sass back. No dance experience needed—just step, clap, and shake it off!

Save & try all 3 🩷

#DanceFitness #BeginnerDance #JoyfulMovement #WomenLikeUs #ValeoClub taken in Naxos Island, Greece by @asiya.valeo

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16 days ago

Life brings the drama. You bring the moves. 😉🔥

Sway your worries away, put your foot down, and let your hips have the last word. 💃

5 playful dance moves to turn the music up and the drama down.

Save & try all 5 when your day needs a little more sass. 🩷

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago

Life knocked you down? Catch your breath. Then remind it who it’s dealing with. 😉🔥

Turn up the music. Take that first dance step. Let your comeback have a soundtrack. 💃

Find your rhythm and keep moving forward.

Save this for your next hard day. 🩷

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago

CARDIO HAS NEVER HAD THIS MUCH ATTITUDE. 🔥

Six moves. One major attitude adjustment.

Stomp out the drama. Step back from chaos. Get low. Let it go. Then put those hips in gear. 😏

SAVE + TRY ALL 6

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago

CHARLESTON JUST BECAME AN INNER-THIGH WORKOUT 🔥

Add a resistance band above your knees and try all 3 moves. The band changes EVERYTHING. 😏

Save it and give your inner thighs something to talk about!

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago

ONE SALSA. 3 LOWER-BODY BOOSTS. 🔥

Add a squat. Add a jump. Bring the knee to your chest.

Legs, glutes and lower abs—all in one dance. 🩷

Save & try all 3. 🙌 taken in Naxos Island, Greece by @asiya.valeo

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a month ago

THE MACARENA JUST GOT HEAVIER. 💃🏻🔥

This Macarena arm workout turns familiar moves and 0.5 kg / 1 lb weights into a seriously fun arm burn.

Save it and try it—hips are still mandatory. 😜

#MacarenaWorkout #ArmWorkout #DanceFitness #WomenOver40Fitness #ValeoClub taken in Naxos Island, Greece by @asiya.valeo

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a month ago

Coordination gets better when you challenge it. 🧠👏

Keep the salsa step going while the claps increase from 1 to 4. Simple, fun—and a workout for your body and brain. 🔥

How far did you get?

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago

ARM DAY… BUT MAKE IT SALSA 💃💪🔥

Basic salsa + 3 arm moves:
1️⃣ Pull yourself together 😜
2️⃣ Sweep away the drama 🧹
3️⃣ Shampoo commercial 💁‍♀️

Want more intensity? Add very light weights—0.5 kg / 1 lb in each hand.

SAVE & TRY IT! 🔥

#WomenLikeUs #DanceNotAudition #JoyfulMovement #ValeoClub #DanceFitness taken in Naxos Island, Greece by @asiya.valeo

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a month ago