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Al Cafaro

@asneaks

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🎂 by @asneaks

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14 days ago

4️⃣6️⃣ 🙏🏼 by @asneaks

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25 days ago

Shakira’26 @wandaful1nyc by @asneaks

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a month ago

There’s a version of you that already knows.Knows that the way you’re currently operating isn’t the ceiling. Knows that somewhere underneath the busy schedule, the demands, the life that keeps winning There’s more in the tank.Al knew it for years.Kept it in the back of his mind the way most people do.Filed under, I’ll get to it eventually.Eventually has a funny way of never coming.Until it does.January 29th it came for him.Five months later he’s in New York on a business trip — back to back meetings, full schedule and the only thing he’s thinking about is getting a session in.Not because I told him to prioritize it.Because somewhere in the last five months he stopped seeing his health as something he’d get to.And started seeing it as the foundation everything else is built on. His business runs better.His mind is clearer.His body just ran a 7K with fuel still left in the tank.And now he’s thinking about a marathon.That’s what happens when you stop waiting for the right time and start building the right foundation.The question was never if you had it in you.It was always whether you’d give yourself the chance to find out.Comment BLUEPRINT below. 👇#Fonzthetrainer #fitnessover40 #decadestrong #blueprint #healthiswealth by @asneaks

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2 months ago

Date Night… by @asneaks

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2 months ago

Philly’26 @lapstoneandhammer 📸 @giovannireda by @asneaks

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3 months ago

Thank you @saucony @loverunphilly. 👟👟 by @asneaks

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4 months ago

In motion… by @asneaks

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6 months ago

PFW’26 Grateful to be a part of this… @mandinos by @asneaks

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6 months ago

Puerto Rico’26!!! by @asneaks

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7 months ago

Dec’25 @kith Miami… @sauconylifestyle x @westsidegunn Triumph 4 @mandinos by @asneaks

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7 months ago

Orlando…. by @asneaks

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a year ago