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Omololu

@ast10n

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Using movement and music to promote health.
🎓: B.Sc. + M.Sc. in Exercise, Sports and Health Science.
📍Berlin

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For those still struggling to pick up an exercise routine, dance can be a perfect, relatively low-risk 😂 and enjoyable way to initiate!
For those with an already established exercise routine, dance can be a wonderful way to add variety, while challenging physiological adaptations you may be neglecting (i.e., coordination 👀).
Give it a try 🖤 Tell your grandma and grandpa too 😤

#danceforhealth #danceislife #danceeducation #dancer #learnonline by @ast10n

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a year ago

Let me know your thoughts!

P.s. The final boss is the single arm push up - but I wasn‘t interested in dislocating my shoulder on the internet 😭

#danceperformance #exercisefordancers #sportsscience #danceforhealth by @ast10n

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17 hours ago

The Black Panthers Will Return.
@meetinthemiddle.effort 🖤

#freestyledance #danceforhealth taken in Erfurt, Germany by @ast10n

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6 days ago

Don‘t forget: power = the ability to generate force quickly!

#danceforhealth #dancerhealth #danceeducation #healtheducation #sportsscience by @ast10n

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10 days ago

Forever…forever ever??

#dancetips #healtheducation #dancerhealth #danceforhealth by @ast10n

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15 days ago

Have you ever wondered WHY you always feel a mental relief during and after dancing? 🫂

#danceforhealth #dancetutorial #hiphopdances #danceeducator #healthscience by @ast10n

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18 days ago

HELP!
I don’t know how to turn off my teacher/coach voice when I do these type of videos😭

#dancerhealth #exerciseismedicine #dancer #danceperformance #exercisescience by @ast10n

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23 days ago

Part 14: Sometimes the old lessons come up in new ways. Sometimes the simple isn‘t so obvious 👀

#dancetraining #danceforbeginnners #learntodance #danceforhealth by @ast10n

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a month ago

Hip and Hop 🤞🏾🖤 by @ast10n

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a month ago

So, how can you optimise your readiness for an upcoming competition or performance as a dancer? 🤔

#dancetraining #dancetutorial #sportsscience #danceforhealth #exercisefordancers by @ast10n

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a month ago

Learning by doing.

#danceislife #learntodance #freestyledance #howto #danceforhealth by @ast10n

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a month ago

Snap era music is so disrespected let’s put some respeeecttt on Lil Jon, Soulja Boy, D4L, Franchize Boyz, T-Pain and so many more names😂

#hiphopmusic #danceforhealth #danceculture #howtodance #danceeducation by @ast10n

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2 months ago