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asyr4f

@asyr4f

150

posts

9.9K

followers

1969

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@newbalancerunning @corosmalaysia @leminerale_my @therunningsaga
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Gold Coast Marathon 26’ 🇦🇺Alhamdulillah, a new HM PB achieved! 🤲🏼Couldn’t have done it without my parents’ doa, the endless support from the team, and a solid race plan from Megnager that guided my preparation for this race 🫡Kudos to all TRS athletes for showing up and delivering strong performances. Bangga dengan rakan rakan saya, tahniah semua!!! A huge appreciation to all sponsors who made this GCM trip possible, @therunningsaga @bukanrunclub @kahfeveryday.my @newbalancerunning @corosmalaysia @leminerale_my and special thanks to @arixfaffxndi_ for the amazing hospitality throughout our stay in Gold Coast! 🙌🏼#TRS #BRC #KahfMY #CorosMY #newbalanceMY by @asyr4f

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15 days ago

Officially signed as an athlete with Le Minerale ✍🏼Grateful for the trust! Time to chase new PBs and bigger goals this season. Keep hydrated with @leminerale_my 💪🏼📸 @arenamalaysia.asia by @asyr4f

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5 months ago

“Pain fades, but the pride of giving your all lasts forever.”One step at a time, @asyr4f keeps moving forward to explore perfection.#corosmalaysia #teamcorosmalaysia #exploreperfection by @asyr4f

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a year ago

Your first running event doesn’t have to be perfect, just enjoy the experience! Start at your own pace, trust your training, and most importantly, have fun 🤩Thinking of joining your first race? Pos Malaysia Run 2026 is a great place to start with Fun Run, 10KM and 21KM categories.Use my promo code AsyrafPMR for RM10 OFF (limited to the first 20 redemptions).#PosMalaysia #PosMalaysiaRun2026 #JomLajuForFun by @asyr4f

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3 days ago

Entering the Score Marathon 2026 10KM without expecting a top finish, Asyraf stunned himself by claiming 4th place overall.With Putrajaya’s humidity and rolling hills testing every runner, how did he stay hydrated and push through the challenges? by @asyr4f

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4 days ago

Every session has 3 parts:1️⃣ Prepare2️⃣ Perform3️⃣ RecoverProviton STR Powerz Gel helps me stay ready for the effort, and Proviton STR Post-Sport is part of my routine after pushing through tough sessions.The work doesn’t stop when the run ends 👟⚡#ProvitonSTR #RunnersRoutine by @asyr4f

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13 days ago

Gold Coast Marathon 2026 🇦🇺Alhamdulillah 🤲🏼 New Half Marathon PB!From training to race day, I trusted my @corosmalaysia to track every mile and every effort 💪🏼#TRS #BRC #corosMY #newbalanceMY #kahfmalaysia by @asyr4f

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17 days ago

Last weekend at the @goldcoastmarathon @asyr4f delivered a huge performance by running a sub-74-minute Half Marathon.“I believe what I train will deliver on race day, and I use COROS data as my guideline to make sure I’m on the right track for this race.” Every workout, recovery session, and race-specific effort was guided by data. From monitoring training load to tracking fitness progress, COROS helped turn preparation into performance.#TrainWithCOROS by @asyr4f

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18 days ago

Race week isn’t just about chasing splits, it’s about knowing where you’re going.Enjoying my run around Surfers Paradise before my race day, I planned my route in the COROS app and synced it straight to my watch. Simple, stress-free, and I could focus on enjoying every kilometre before race day.How do you plan your runs when you’re racing in a new city?#COROS #COROSMalaysia #TrainwithCOROS by @asyr4f

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20 days ago

A solid outing for Acap in his first overseas Half Marathon.Acap clocks a new personal best of 1:13:04 at the Gold Coast Marathon 2026.Congratulations Acap! #TRS#ToGreaterHeights by @asyr4f

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22 days ago

Muhammad Asyraf1:13:04China Airlines Half MarathonGold Coast Marathon 2026#bukanrunclub #DontThinkRun #makeithappen by @asyr4f

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22 days ago

Will be lining up for my first overseas half marathon at the China Airlines Half Marathon Gold Coast Marathon 2026 tomorrow morning.Flag off time is at 4:15am MY time.None of this would have been possible without the unwavering support from @therunningsaga @bukanrunclub @newbalancerunning @corosmalaysia @kahfeveryday.my LFG!!!#TRS #TrainwithCOROS #MelangKahfKeGoldCoast #JalanYangKupilih #GCM2026 by @asyr4f

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22 days ago