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Atanza Vongor

@atanzavft

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Lifestyle of Worship 🙏🏾 | DFW📍
Strength & Performance Coach💪🏾
CSCS, USAW-1📈
Helping People Elevate⛓

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Athletes need Max effort sprints, jumps, Lifts.😤
Intent drives adaptation.

We’re in our Strength phase of off season. Here’s a few things we did last week.
Pretty cool to see the development week to week!
💯📈

#strength #speed #motivation #strengthandconditioning taken in Saginaw High School by @atanzavft

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7 months ago

Yesterday was my last day interning at TCU as a blackshirt.
It really meant a lot to me being able to come back to my old stomping grounds & Learn from one of the best in country & see another way of doing things compared to when I was there. Got there in the middle of the spring & It was great to be in the mix each day & learn how to program in a team setting, and really see the importance of nutrition and sports psych in relation to sports performance & much more. These guys really challenged me everyday and I loved it because it’s what I needed to set me in the right direction in coaching & strength and conditioning. I highly recommend if you have a passion for sports performance!

Thankful that the Lord opened that door and for my time as a blackshirt and for all the relationships built. Really excited for my next step in S&C and this fall moving forward! taken in Texas Christian University by @atanzavft

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2 years ago

Let’s work! 👊🏾💯
If you’re an athlete and you want to move better, become a stronger and more explosive athlete, let’s work!
If you’re looking to lose weight, tone up, build muscle or just get active, let’s work!
Why wait? Start now & let’s get results!
Your body is a temple, you only get one! So you gotta take care of it! Build it up spiritually, mentally and physically! 🙌🏾

Hit my DM or link in my Bio‼️

As you build your body and work each day remember to not only just build up earthly treasures. Earthly things are temporary and will pass away. Build up spiritual treasures that last forever! 💯
What spiritual treasures are you building daily?

“Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. Wherever your treasure is, there the desires of your heart will also be.”
‭‭Matthew‬ ‭6‬:‭19‬-‭21‬ ‭

📸 - @weissprod taken in Iron Bar Athletics by @atanzavft

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2 years ago

Go time!⏳💯 taken in Fort Worth, Texas by @atanzavft

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a month ago

Always Give thanks! Never take anything for granted🙏🏾
We Working 💯 taken in Saginaw, Texas by @atanzavft

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2 months ago

One year down, forever to go! Thankful for God’s grace & guidance🙏🏾
Happy Anniversary my love❤️ by @atanzavft

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4 months ago

Move with intent.
Lift with speed.
Create force fast.
That’s the standard in our power phase.

This week all the core lifts were 55-65%

If you’re an Athlete looking to be more explosive and get faster in the offseason do these! ➡️ Sprint, Max lifts with speed intent, max jumps. Rest and recover.

AGTG!

#movement #train #athlete by @atanzavft

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6 months ago

Austin half Marathon a few weeks ago.
Sub 1:30 loading🔋

#running #motivation #halfmarathon #raceday taken in Austin, Texas by @atanzavft

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7 months ago

Great time at the Austin half! Didn’t PR but it’s all good, I ended up running a 1:33.
just gotta get in better shape. Progress isn’t always linear! Just gotta trust the process and keep stacking days. Thank God for the ability to even go out and run!
Those hills after mile 8 were disrespectful 🤦🏾‍♂️😂
Time to get back in the lab and get ready for the next! taken in Austin, Texas by @atanzavft

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8 months ago

Had a Great time at the BMW Half Marathon
Hit all my times and ran well! Proud of myself for this PR. Honestly felt like I could’ve went faster too.
1:30:22 for my time today.
Had a great time
Started running last spring and ran 2:06 in my first half, then ran 1:41. This past spring and now a new PR. Hard work pays off.
All Glory to God! taken in Dallas, Texas by @atanzavft

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10 months ago

Views🌄

16.57 mile hike, 7,825 ft at Emory Peak.
Long run replacement for the week lol

What a God! taken in Big Bend National Park by @atanzavft

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10 months ago

What a year man! God is good. First season as the DC and head of sports performance for football at Saginaw HS. Learned so much this season & there’s so much more to learn and grow.
The Season didn’t end how we wanted it to but we’ll be back & better God willing.
Thankful for this group of guys. Had a lot of fun coaching these guys. They came to work everyday and stepped up when I challenged them. They battled adversity all season and gave themselves a chance this year to win district. although we came up short we can celebrate the small victories like making playoffs back to back year for one of the first times in program history. Gotta continue to set the standard higher. Love these guys! 🖤🤞🏾💯

“Always be full of joy in the Lord. I say it again—rejoice!”
‭‭Philippians‬ ‭4‬:‭4‬ ‭ taken in Aledo Bearcat Stadium by @atanzavft

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a year ago