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ATE-SHOWS-A-WEEK

@ate_shows_a_week

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Fuelling performers and touring professionals for ATE-SHOWS-A-WEEK!
Nationally Recognised Health, Wellness and Sports Nutritionist🍴
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ateshowsaweek.com ✨✨ by @ate_shows_a_week

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a month ago

Are YOU about to go on tour?!! ✈️ Don’t know where to start? 🫤 These are my TOP 5 Essentials on where to start for your touring kitchen!

Still feel lost?? Maybe it’s time to book a tour counselling package! Let’s have a chat about everything Nutrition every stop of the tour! by @ate_shows_a_week

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2 months ago

I’m thrilled to be a practitioner for the @performermethod !!

A platform for performers to connect them with resources of professionals who understand the unique parts of our industry. As a health and wellness nutrition coach, I believe a holistic focus on health is crucial, so I’m proud to be advocating for nutrition with these practitioners!

performermethod.com ✨✨ by @ate_shows_a_week

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2 months ago

Start your journey and Book in 1:1 coaching now @ ateshowsaweek.com (link in bio!) by @ate_shows_a_week

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2 months ago

Here’s my SIMPLE but NUTRITIOUS meal prep this week for achieving goals of:

- Consistent energy ⚡️
- less takeout 🥡
- increasing veggie and fibre intake 🥦 by @ate_shows_a_week

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2 months ago

Book NOW at Ateshowsaweek.com to chat everything nutrition on tour! 🚍 ✈️ by @ate_shows_a_week

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2 months ago

Nutrition tip! Consistency over perfection ❤️ by @ate_shows_a_week

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2 months ago

Contact me for a chat and see how we can get you fuelling yourself, ate-shows-a-week 🌟🎉 by @ate_shows_a_week

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2 months ago

Talking you through WHAT 🙀 and WHY 🙋‍♂️ I’m eating for breakfast (wellll 11am)

For my weird schedules, especially on a 2 show day, or something like this, timing is CRUCIAL so that I don’t have energy slumps!
So eating at 9am ☀️, 11am 🌳, 4pm 🌅 and 10pm 🌑 work best for my body!

Building a plate is not that hard once you break everything down, and can make fuelling yourself that much easier! 🍳😌 by @ate_shows_a_week

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4 months ago

A simple sauce or dip couldddddd be what’s missing from your BORING weekly meal prep 😋

Oscar’s Chimichurri
- Coriander
- parsley
- garlic
- red onion
- apple cider vinegar (ooooo)
- lemon
- olive oil
- S+P
- chilli flakes by @ate_shows_a_week

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5 months ago

We ALLLL struggle when meal prep goes mushy and yucky! Did you know it’s actually called MEAL FATIGUE or MENU FATIGUE!

At ate-shows-a-week I believe a something as simple as lil crunch in your life can be the difference between throwing meal prep out, and brightening up a meal prep on the last few days to make this more exciting! 🤗 by @ate_shows_a_week

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5 months ago

Don’t forget to salt your tomatoes please for the love of god 👏🏻👏🏻 by @ate_shows_a_week

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6 months ago