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Allan

@atf_gym

270

followers

245

following

NASM CPT/CNC
15 years Muay Thai & Boxing experience
Former instructor at world class MMA gym
SF, CA

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Change doesn’t happen overnight. It comes from training on the days you don’t feel like it, and choosing discipline over excuses. The first picture shows what happens with a poor diet, inconsistent training, and lack of quality sleep. The second photo is just two months later; almost 20lbs down. The difference? Consistency, hard work, and a dialed in nutrition plan.

If you’ve been thinking about getting stronger, dropping body fat, or just feeling more confident, know that it’s possible. You don’t need to be perfect, you just need to start. If you’re ready to take the first step, message me and let’s talk about your goals and how we can achieve them.

#TransformationTuesday #FitnessJourney #BodyTransformation #ShreddedLife #ConsistencyIsKey #FatToFit #StrongerEveryDay #LeanMuscle #intermittenfasting #FitLife #lowcarb #TrainHard #ResultsDriven #NoExcuses #BayAreaFitness #SanFranciscoFitness #BayAreaPersonalTrainer #SanFranciscoBayArea #MuayThaiTraining #BoxingTraining #MMAFitness #FightShape #MuayThai #MindAndBody #MuayThaiFighter #ATFgym #SFWorkout #weightloss #FitnessMotivation taken in San Francisco, California by @atf_gym

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a year ago

Always learning, always training. #muaythai #mma #boxing #kickboxing #bjj #jiujitsu #fitness #martialarts #wrestling #training #motivation #sport #fighter #fight #selfdefense #grappling #mixedmartialarts #thaiboxing #workout #sanfrancisco #brazilianjiujitsu #muaythaifighter #muaythailife #skrappack #fitover40 taken in Dogpatch by @atf_gym

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a year ago

Thailand 🇹🇭 2017. Training in Thailand is a different beast. It’s hot and humid, and you’re already drenched during the warm up (in this case, it was 10 min straight of a weighted jump rope). Then the real training starts and these two guys killed me. Afterwards, I showed up at the hotel pool to meet my fam and I was covered in bruises. Good times haha! 🤣☠️ #thailand #muaythai #muaythaifighter #muaythailife #bangkok #fighttraining #mma #mmatraining #sanfrancisco #fitover40 #fitover50 #fitnessjourney #fitness #ufc #healthylifestyle #martialarts #martialartstraining #jiujitsu #kickboxing #taekwondo #karate taken in Mankong Phranai Muaythai Gym by @atf_gym

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a year ago

Back to the grind! My schedule has been busy lately but Andy is back at ATF and putting in work. This time before a long flight out of the country! We hit the big 3 today, push, pull and legs. Afterwards we did some mitt work. Spots are very limited these days, DM for availability. #atfgym #strenthtraining #fitnessmotivation #fighttraining #trainhard by @atf_gym

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a month ago

I’ve been teaching private lessons for so long, I forgot how fun classes are! I had the honor of teaching Muay Thai at our Jiu Jitsu academy today. The class had great energy, and everyone worked hard! Watch to the end for a surprise guest!! Hope to do it again soon! Ooooweee! 💥🥊🎉 @charlesgraciedalycity taken in Charles Gracie Jiu-Jitsu Academy | Daly City | 650.756.7579 by @atf_gym

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2 months ago

Fun MMA HIIT style workout:
10 KB swings (I used 105lbs, pick a heavyweight for your fitness level)
10 sprawls (burpees work if you don’t know how to sprawl)
10 rounds total. LET’S GO!💥👊🏼 #atfgym #mmatraining #jiujitsutraining #muaythaï #fitover40 by @atf_gym

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3 months ago

New student Lawvon putting in work. Today we focused on boxing fundamentals: stance, footwork, head movement, short combinations, and conditioning. Build the basics first, and everything else comes easier. 🥊💪#atfgym #boxingworkout #boxingtraining #fitness #fighttraining by @atf_gym

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4 months ago

My good friend from high school, David “DJ” Canepa, brought his son Piero in for his first Muay Thai and self defense lesson.
On day one, we focused on the fundamentals. A strong foundation is what everything else is built on.
Learning a practical martial art like Muay Thai at a young age can build confidence, discipline, fitness, and real world self defense skills. No flashy spinning kicks. No choreographed forms. Just effective techniques that can serve your child for life.
I offer private kids lessons in a safe, clean environment. Have more than one child? Even better.
DM me for details.
#atfgym #muaythai #martialarts #kidsmuaythai #kidstraining selfdefense privatecoaching taken in Daly City, California by @atf_gym

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4 months ago

Great having my son back home for the summer. We’ve been getting after it with Muay Thai and Jiu Jitsu again. In this clip, we’re doing some freestyle pad work and starting to incorporate more southpaw since he’s a natural lefty, even though he usually fights out of an orthodox stance (this was round 4, so he was a little fatigued 😉).

It’s been a while since he’s trained Muay Thai consistently, but he’s putting in a lot more work now alongside his BJJ. We’ve still got some things to sharpen up, but I’m proud to see him back on the mats and enjoying the process.

Shoutout to all the moms and dads who put in the time to help keep their kids strong, confident, and ready for whatever comes their way.#atfgym #muaythai #fighttraining #muaythaitraining #fitness by @atf_gym

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4 months ago

Fun HIIT (High Intensity Interval Training) workout! Wall balls, med ball slams, KB swings, ladder drills. Andy did 5 rounds of this, and finished with 3 rounds of boxing after! Cardio is getting better week after week! 👌🏼🔥#fighttraining #fitness #trainhard #fitnessmotivation #conditioning by @atf_gym

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5 months ago

Time flies. Super throwback! Back in the days at El Niño Training Center, great memories. Lots of blood (literally), sweat and years spent on those mats!! Let’s go Nate! 🥊 @natediaz209 @gilbertmelendez @elninotrainingcenter @skrappack taken in El Nino Training Center by @atf_gym

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5 months ago

Justine recently started her weight loss journey and is already making great progress. Today, she came in for an intro Boxing class, which is an awesome way to burn fat while also learning practical self defense skills. We kept things simple and focused on the fundamentals, including how to throw a proper jab and cross, along with some basic footwork drills. For her first day, she did an amazing job! #boxing #fighttraining #atfgym #weightlossjourney #fitness by @atf_gym

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5 months ago