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Ajieh Tiana fitness

@atfit_ng

10.2K

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549

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Fitness enthusiasts
Not just training bodies, but educating mind and reshaping perspectives
Strength training
Fat loss
Mental health

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Full body workout with glute and arm focus.

Repeat for at least 3 sets. by @atfit_ng

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12

7 months ago

Every Monday, we break the fitness myths that hold us back!
Today’s truth: You don’t need to look a certain way to be fit. Strength and confidence don’t always come with abs.
Stay tuned and let’s build a community that values real results and realistic goals.
👇 What fitness myth have you been told before?

#fitnessmyths #realbodiesrealfitness #mondaywithtiana #fitnaijawoman #fitness #wellnesstalksng #fitnessforeverybody #wellness #wellnessthatworks taken in Lekki Phase 1, Lekki, Lagos by @atfit_ng

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2

a year ago

Keeping Fit and staying Healthy:

How do I start?
Where do I start?
considering I don’t have the time, motivation or finance?

Do you have any or all of these 👆🏽👆🏽questions?

There are no equipment routines, you can start some simple and effective workout in the confines of your home

If you cannot Fly, Run 🏃🏽‍♀️
If you can’t Run, walk
If you can’t Walk, Crawl (by all means do something)

Remember Health is wealth by @atfit_ng

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78

6 years ago

Consistency over perfection! 💪🏽🔥 Small steps, repeated daily, lead to big results.

#atfittalks #fitnessjourney #fitnessmotivation #stayconsistent #nevergiveup by @atfit_ng

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3

3 days ago

Your pain doesn’t have to define you.

Heal, grow, and become someone your pain never thought you could be. ❤️

#healing #resilience #selflove #keepgoing #atfittalks by @atfit_ng

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8

11 days ago

What does fitness mean to you? 🎤🏋🏽‍♀️ Different people, different answers, one journey.

Whatever being fit means to you JUST DO YOU and keep going.

It’s a wrap on my 10-days fit-versary post.
Cheers to many more fit years 🥂🎊🎉💃🏽💃🏽

#fitnessjourney #fitnessmindset #fitversary #10yearsinfitness #atfit by @atfit_ng

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0

15 days ago

My first gym session humbled me! 😂💀 Warm up, stretch, recover — your body will thank you.

#fitnessjourney #fitnesstips #stretching #gymlessons #10yearsinfitness by @atfit_ng

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7

16 days ago

The realest lesson I’ve learnt in my 10 years fitness journey is that “Life doesn’t always pause so I can stay consistent.” I had to figure out a way to make it work, especially because I was deeply in love with it and I couldn’t stay away for too long, so I kept coming back.

Sometimes, that season is simply part of the journey.

#10yearsinfitness #fitnessjourney #fitnessrelationship #evolution #fitnessforlife by @atfit_ng

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0

18 days ago

10 exercises. 10 years. One incredible journey. 🥹🔥
The 10-Year Fit-Versary Workout!

#10yearfitversary #10yearsfit #atfit #fitnessjourney #workout by @atfit_ng

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20 days ago

If I could sit down with the woman who walked into a gym 10 years ago, this is what I’d tell her

#fitversary #growth #change #fitnessjourney #10yearsinfitness by @atfit_ng

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20 days ago

THEN VS NOW: 2016 → 2026

Not two different women.
Same woman. Ten years of evolving.

I thought my biggest transformation would be physical.

I was wrong.

My body changed, but so did my mindset, training, nutrition, confidence, career, business, relationship with my body, definition of success, and purpose.

I went from wanting to look fit to understanding what it truly means to live fit, think fit, and help others understand fitness beyond the mirror.

10 years taught me that transformation isn’t always visible.

Sometimes, the biggest changes happen quietly — in your mind, your habits, your confidence, your resilience, and the person you become along the way.

So this isn’t just a Then vs Now.

It’s 2016 me meeting 2026 me.

And honestly?

I’m grateful for both versions of me. ❤️

Swipe through my journey. →
And tell me: Which transformation resonates with you the most?

#fitversary #thenvsnow #fitnessevolution #fitnessjourney #fitnessstory by @atfit_ng

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21 days ago

BIG 10 🥂🎉🎊

#fitversary #10yearsfit #fitnessjourney #evolving #consistencyoverperfection by @atfit_ng

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23 days ago