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ATHENA Sports Nutrition

@athenanutrition_au

6.3K

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Nutrition devoted to active women 💜
For the runners. For the pilates obsessed.
✨ Protein powders, bars & supps.
🛒 Athena + Amazon Online

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New here? Meet Athena.

We create sports nutrition designed for women — grounded in science and built for real life.

Because when your nutrition works with your body, everything moves better.

#SportsNutrition #WomensHealth #AthenaNutrition #ActiveWomen #ProteinForWomen by @athenanutrition_au

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6 months ago

What is the Athena difference?

Designed specifically for women — because your body isn’t an afterthought.

More than just protein, with nutrients that support how you train, move, and feel.

Simple, purposeful, and built for real routines 💜

#WomensHealth #SportsNutrition #AthenaNutrition #ActiveWomen #WomensWellness by @athenanutrition_au

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6 months ago

💭 If I was low in iron, this is what I would add to my diet

🥩 Haem iron typically found from animals is more easily absorbed, so I would add more red meat, beef mince, lamb and kangaroo
🥛 Fortified products are a easy way to get more iron into your day, so I would drink my @athenanutrition_au Protein Shake + Iron daily, with water
🍋 Double check vitamin C rich-foods are paired with my iron-rich sources! Lemon, tomatoes, capsicum, berries all help to boost non-haem iron absorption
☕️ I would also move my coffee, tea and macha away from my iron-rich meals to avoid reducing iron absorption

Small changes can make a big difference to your overall iron intake 🩸

#ActiveWomen #AthenaNutrition #BCTsponsored by @athenanutrition_au

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2 days ago

Tasting all the @athenanutrition_au Energy + Electrolytes drinks and I think Mango and Peach are my favourite 🌺

Loving these for training lately. Refreshing and not overbearing with taste. Perfect pick me up as my sessions are starting to get more intense so the added caffeine is a perfect little boost!

#ad #TasteoftheSeason @athenanutrition_au by @athenanutrition_au

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3 days ago

Your workouts don't make you stronger.

Recovering from them does.

Here's why recovery deserves more attention 💜.

#AthenaNutrition #Recovery #WomenWhoTrain #SportsNutrition #WomensWellness A person in athletic wear is seated in a relaxed, meditative pose. Overlaid text reads: "Why does recovery feel harder sometimes? by @athenanutrition_au

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4 days ago

Athena Energy + Electrolytes. My new go to for a guilt free, delicious and refreshing afternoon pick me up thanks to @athenanutrition_au #gifted by @athenanutrition_au

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5 days ago

The @athenanutrition_au Protein Water is my latest obsession to get my protein in post workout, especially when we’re wanting something light & refreshing during the warmer seasons!!! 23g of protein, low in sugar + gut friendly!! Available online only at Athena Nutrition 🏃‍♀️⭐️ #Ad by @athenanutrition_au

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6 days ago

Send us this Reel and we might send you some energy drinks ⚡️💙🫶🏻

#energydrinks #relatable #athenanutrition by @athenanutrition_au

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6 days ago

We got to try some of the Athena Energy + Electrolytes drink and let me tell you, this is a must! So damn tasty and refreshing! My personal fav is peach and Zach’s is berry! I think I found my newest obsession!! @athenanutrition_au #gifted by @athenanutrition_au

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10 days ago

Don't lock in your answer too quickly... 👀

True or False with an Accredited Exercise Physiologist.

#TrueOrFalse #FitnessMyths #ExercisePhysiology #WomensHealth #WomenWhoTrain by @athenanutrition_au

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11 days ago

Trying the Berry & Peach Athena Energy + Electrolytes and now they have become a part of my daily routine. They are so good, full of flavour and give me that burst of energy that every mum needs in the middle of the day!! 🍓🫐🍑
@athenanutrition_au #gifted. by @athenanutrition_au

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12 days ago

We hear this one a lot... 👀

"I didn't think I'd like protein water."

Then comes the first sip. 💜

#AthenaNutrition #ProteinWater #WomenWhoTrain #TasteTest #SportsNutrition by @athenanutrition_au

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17 days ago