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Dr. Marlene Chin | DPT | Fascia Stretch Specialist

@athletespaja

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1153

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I help active adults move freely without stiffness and pain holding them back
20+ years helping people stay active
Join the fascia waitlist 👇

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Welcome to The Athlete’s Spa, your go-to recovery destination 💪🏽

We believe that recovery is just as important as training. That’s why we offer a range of services to help you recover faster and stay at the top of your game.

We offer:
✅ Fascial Stretch Therapy
✅ Cryotherapy Chamber
✅ Massages (Thai, Swedish,Master)
✅ Whole Body Vibration
✅ Physiotherapy
✅ Kinesio Taping

Our spa is more than just a place to relax; it is a place to transform your health and well-being.

Book your appointment today 👇🏽

📞 (876) 895-0306
📥 @athletespaja
📧 theathletespa@gmail.com
🌐 www.theathletespa.com

#theathletespa #recoveryspa #recoveryspakingston #bodymassage #cryotherapykingston #cryochamber
#cryochamberjamaica #kingston #physiotherapykingston #physiotherapyserviceskingston #cryotherapyserviceskingston by @athletespaja

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3 years ago

Welcome to our new location, 3 Roymarr Road 💯❤️❤️❤️

We Ready, say,.. we ready‼️ Take a look inside and tell us what you think 😜

Easy access. It is the road directly across the street from Calabar High School (Roymarr) on the left hand side. We can't wait to resume our unique services to help you recover faster, move better, and live pain- free 💪

See you all there 🇯🇲 Recovery Spa

#athletespaja #jamaica #kingston #recovery #physiotherapy #sports #wellness #athlete #fitness #massage #fasciastretchtherapy #cryochamber #vibrationtherapy #bloodflowrestriction #redlighttherapy #exercise taken in Kingston, Jamaica by @athletespaja

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a year ago

Welcome to The Athlete’s Spa, your go-to recovery destination 💪🏽

We believe that recovery is just as important as training. That’s why we offer a range of services to help you recover faster and stay at the top of your game.

We offer:
✅ Fascial Stretch Therapy
✅ Cryotherapy Chamber
✅ Massages (Thai, Swedish,Master)
✅ Whole Body Vibration
✅ Physiotherapy
✅ Kinesio Taping

Our spa is more than just a place to relax; it is a place to transform your health and well-being.

Book your appointment today 👇🏽

📞 (876) 895-0306
📥 @athletespaja
📧 theathletespa@gmail.com
🌐 www.theathletespa.com

#theathletespa #recoveryspa #recoveryspakingston #bodymassage #cryotherapykingston #cryochamber
#cryochamberjamaica #kingston #physiotherapykingston #physiotherapyserviceskingston #cryotherapyserviceskingston by @athletespaja

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3 years ago

🇯🇲 at World U20: Behind the Scenes - Episode 1 The Journey begins

And We Are off ✈️

An early morning meet up at the @jamaicanathletics office, bags packed, Team Jamaica assembled... and a very long journey ahead.

Kingston➡️ Miami➡️ Dallas➡️ Portland➡️ Eugene ✈️🚎

Multiple flights, airports, a 2.5 hour bus ride... and finally, we made it to Eugene, Oregon 🥱

Traveling to my first World Championship as the Physiotherapist for our National Team 🇯🇲

Grateful and honestly, not quite sure what to expect.

This was only Day 1.

🎬 Next episode: where the real work begins.

Follow along as I take you behind the scenes of the World U20 through the eyes of a #physiotherapist

#athletespaja #WorldU20 #trackandfield #recovery taken in Kingston, Jamaica by @athletespaja

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a month ago

From the court to the treatment table, SMASH Jamaica have us another opportunity to do what we love, help athletes stay ready to move, compete, and perform.

It was certainly a privilege to support the @jamaicasportsmed in providing sports medicine coverage during the second half of this 15 day badminton competition at Utech.

Across the junior and senior competition, we had the opportunity to work with athletes at different stages of their sporting journey. Providing treatment, managing the physical demands of competition and helping athletes get back into the court when appropriate.

These are the environments that remind us why #SportsMedicine matters.

Another event completed. Another sport supported. Another opportunity to keep raising the standard of athlete care in Jamaica.

#athletespaja #SmashJamaica #physiotherapy #recovery taken in University of Technology (utech) by @athletespaja

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a month ago

What really happens behind the scenes at a World Championship?

For the first time, I had the incredible opportunity to represent Jamaica as the National Junior Track & Field Team Physiotherapist at the World U20 Championships in Eugene, Oregon.

But what you see on the track is only part of the story.

Behind every race are hours of preparation, recovery, clinical decisions, long days, incredible moments, and a team working behind the scenes to help our athletes perform when it matters most.

I tried my best to capture the journey. 📽

And starting August 18, I'm taking you with me.

From preparing to leave Jamaica.. to stepping into my first World Championships.. to life behind the scenes with Team Jamaica 🇯🇲

WORLD U20: Behind the Scenes
🎬 The journey begins August 18.

Follow along. You might be surprised by how much happens beyond the finish line.

#worldu20championships #TeamJamaica #JamaicaTrackAndField #athletespaja #Recovery taken in Eugene, Oregon by @athletespaja

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a month ago

Just a quick recap of day 1 & 2 at the World U20 Championships in Eugene, Oregon....

Things are going well, day 1 was rough but I think the young athletes are starting to realize this is the world stage and everybody is a "star" 🌟 🤩 where they are from!

But the medical team is doing our job #sportsmedicine #physiotherapist #massagetherapist . Some people often forget how it is that athletes can go from one race to another without significant issues 🤔 No injuries, well hydrated, fighting off this pollen, and staying strong and healthy...

One time 👏 for the medical team

#athletespaja

#worldu20championships taken in University of Oregon by @athletespaja

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2 months ago

Oh, it's on now....

Receiving my Team Jamaica gear is more than collecting a uniform, it's a reminder of the journey that led me here and the responsibility that comes with Rosenthal my country.

Tomorrow we will be heading to Eugene, Oregon, to serve as the #physiotherapist for Jamaica's National U20 Team at the World U20 Championships.

It's an incredible honor to work alongside some of Jamaica's most talented athletes as they compete on the world stage.

I will try my best to share some behind-the-scenes of my experience, not just the competition, but the preparation, recovery, and unseen work that helps athletes perform at their best.

This is definitely a milestone I'll never forget.

Let's go Team Jamaica 🖤💚💛

#athletespaja #TeamJamaica #trackandfield #WorldU20 taken in The Athlete's Spa by @athletespaja

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2 months ago

Big stage. Bigger responsibility.

An incredible honor to be selected as part of the Jamaica National Medical Team for the World U20 Championships.

Seeing my name on this roster is a reminder that years of learning, serving, and showing up consistently can open doors you never imagined.

Now it's time to do what I love most, helping young athletes perform, recover, and compete at their best on the world stage.

The work continues.....

Jamaica, let's go!

#athletespaja #worldu20championships #TeamJamaica #sportsMedicine #SportsPhysiotherapy taken in The Athlete's Spa by @athletespaja

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2 months ago

Everyone thinks a retreat is about the destination.

The beach
The resort
The food
The beautiful views

Those things matter...

But they're not why we created The Athlete's Spa Retreat.

People don't come to our retreat because they only want a vacation, they come because somewhere along the way, they stopped feeling like themselves.

They've accepted exhaustion as normal.
They've stopped doing the things they enjoy.
They've convinced themselves that this is just what happens with age, stress, or a demanding career.

We don't believe that‼️

We believe the human body is capable of far more than people think

That's why this retreat exists.

Not to help you escape your life.... But to help you return to it with a body that's ready to fully participate in it again 😍

This retreat was created for you 💯

If you are wondering whether this retreat is for you, send me a message. I'd love to have a conversation. by @athletespaja

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2 months ago

This exercise could help your back pain...

Or make it worse.

The problem is assuming that everyone with back pain needs the same shouldn't.

Back pain is a symptom, not a diagnosis.

Two people can have similar pain for completely different reasons, which means the exercise that helps one person may not be the right fit for another.

Before scrolling for, "the best exercise for back pain"

You actually have to know what is going on with your back!

Every exercise has a purpose.... THE QUESTION IS "does it fit yours!"

#backpain #MovementAssessment #Recovery #Physiotherapy #athletespaja taken in The Athlete's Spa by @athletespaja

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3 months ago

Most people focus on shoulder range of motion.

I look at how the body moves around it.

A simple shoulder movement can reveal clues about stability, control, coordination, posture, and how the body is managing force.

The shoulder didn't work alone. It relies on the entire system working together efficiently.

Sometimes the most important information isn't found where the pain exists, but how the body moves before pain ever appears.

How I See The Body - Part 4: Shoulder

#HowISeeTheBody #Physiotherapy #athletespaja #MovementMatters #Recovery taken in The Athlete's Spa by @athletespaja

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4 months ago