Instagram story viewer> @athletic.movements> Posts

Dr. Matthew Zerah PT, DPT, ATC

@athletic.movements

864

followers

959

following

Redefining Sports Physical Therapy
📍Tampa 📍St. Petersburg

POSTS STORIES REELS TAGGED

Top 4 reasons to choose ATHLETIC MOVEMENTS as your PT

#physicaltherapy #tampasports #physio #tampa #stpetersburg

No running from patient to patient and sitting you in the corner to do your exercises. We ONLY operate 1:1 in our sessions.

We choose to be cash-based as it allows us to do full evaluations of your movement pattern rather than only treating what the doctor’s referral says.

Our goal is not to just get you back to normal, it’s to get you STRONGER & MOVE BETTER than before.

In most sessions we use multiple types of therapies to alleviate pain and tension. Cupping - Graston - Dry Needling - BFR taken in The Lab Gym Tampa by @athletic.movements

18

1

4 days ago

⚽️ MLS NEXT youth soccer player working with @ashleegraham_dpt to recover from a quad/hip flexor strain and build back toward full performance on the field.

Practice reps matter, but building strength, capacity, and resilience beyond practice is key to keeping athletes on the field long-term. The goal isn’t just to return to play — it’s to build the foundation to keep performing.

#sportsphysicaltherapy #sportsmedicine #tampa #stpetersburg #physicaltherapy taken in The Lab Gym Tampa by @athletic.movements

21

1

7 days ago

MLB/MiLB Off-Season Program at @thelabgymtampa combining strength & conditioning powered by @pupilosathleticsystem and @luis_the_great_1 , pitcher-specific performance powered by @elitefuegotampa , batting-specific performance powered by @pevilr , and recovery & physical therapy powered by @athletic.movements

Message us for more details

#mlb #milb #worldseries #baseball by @athletic.movements

87

1

9 days ago

What is Blood Flow Restriction (BFR) Training?

BFR uses a specialized cuff to partially restrict blood flow to a working muscle while an athlete performs exercises without requiring heavy weights, making it a useful tool in both performance and rehabilitation settings.

For athletes, BFR may be used to:
• Build strength with lighter loads
• Support muscle growth
• Maintain strength when heavy loading isn't appropriate
• Assist with rehabilitation and return-to-sport
• Add variety to an athlete's training program

#PhysicalTherapy #sportsmed #BFR #tampa #stpete by @athletic.movements

20

0

11 days ago

Baseball, Softball, Volleyball athletes here are the 4 exercises that are missing from your routine!

#tampa #physicaltherapy #sportsperformance #stpetersburg #sportsphysio by @athletic.movements

23

1

17 days ago

S/o to @achedaway for the mini-scraper! Just what we needed to get @themasonarnold right!

#physicaltherapy #football #prehab #achedaway taken in The Lab Gym Tampa by @athletic.movements

72

4

20 days ago

🚨 FREE INJURY PREVENTION WORKSHOP 🚨

Want to keep playing the sports you love without getting sidelined by an injury?

Join Seriously Strong Training on Saturday, September 26 at 10 AM for a hands-on injury prevention workshop led by Matthew Zerah, PT, ATC of Athletic Movements.

We’ll cover:
• How to properly warm up
• Prehab exercises for common problem areas
• Strengthening joints, tendons & ligaments
• Injury prevention for knees, shoulders, elbows, ankles & low back

Whether you play pickleball, tennis, golf, run, or participate in rec leagues, this workshop is for you. Use the link below to register.

📍 Seriously Strong Training
5120 N Florida Ave, Tampa
🗓 Saturday, Sept. 26 | 10 AM
🎟 FREE & open to the public
💪 No gym membership required

Come ready to move and learn how to keep your body performing at its best.

Tag a friend who needs to hear this!

Who is this link to register: https://api.leadconnectorhq.com/widget/bookings/free-injury-prevention taken in Seriously Strong Training Tampa by @athletic.movements

20

0

a month ago

Performance isn’t just about training harder—it’s about taking care of your body between sessions.

This athlete is putting in the work with full-body physical therapy maintenance to improve mobility, address areas of restriction, and keep moving at their best.

Recovery. Mobility. Strength. Prevention.

Don’t wait until something hurts to take care of your body. taken in The Lab Gym Tampa by @athletic.movements

19

0

a month ago

by @athletic.movements

6

0

a month ago

In-season maintenance with @benmorrison // Our goal is to alleviate any tightness and keep him moving comfortably.

#nfl #tampabaybuccaneers #achedaway #physicaltherapy #tampa by @athletic.movements

36

1

a month ago

P R E S S U R E taken in The Lab Gym Tampa by @athletic.movements

20

0

a month ago

If you’re struggling with ANKLE STABILITY check out these 3 exercises!

#anklestability #physio #tampa #tampaathlete #ankleinjury taken in The Lab Gym Tampa by @athletic.movements

84

11

2 months ago