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Athletic Evolution

@athleticevolutionla

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Developing the whole student-athlete through education, leadership & sport. Train the Athlete. Develop the Leader. Make community Impact.

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Work put in. Skills sharpened. Energy up. My two boxers stayed locked in and had fun doing it. This is how we stay war ready at Churchill. 🥊 #WarReady #boxingstrengthandconditioning @athleticevolutionla by @athleticevolutionla

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a year ago

P.C. Shockwaves Invitational…..watching my son compete in just his second track meet ever was incredible. In every race and heat, he held his own, finishing 3rd or 4th out of 7 with a solid time. But the real win? Watching him cross that finish line with heart and hustle. You did it, son! Soak in that feeling… we’ll talk about winning later. What matters now is your belief—your whole family already believes in you and is proud beyond words.

I love track and field because it tests your mental fortitude and ability to perform under pressure—even at a young age. Don’t shrink. Stand tall, shine bright, and run your race… literally. #evolve taken in Cerritos College by @athleticevolutionla

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2 years ago

Good morning! The grind starts before the sweat. Laying out the plan, setting the tone, and attacking the day with purpose. Let’s get to work! #MorningMindset #WorkoutBlueprint #AthleticEvolution taken in La Brea, Los Angeles, California by @athleticevolutionla

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2 years ago

Success in strength and conditioning is often built on preparation done unseen. The sweat, planning, and relentless effort that lead to impressive results aren’t always visible to the outside world. It’s the behind-the-scenes work that builds the foundation for extraordinary performance. Embrace the grind, trust the process, and remember that every rep and every moment of preparation brings you closer to your goals. Stay focused and keep pushing. 🫱🏾‍🫲🏿✊🏿 #StrengthTraining #Conditioning #HardWork #BehindTheScenes #Evolve @athleticevolutionla taken in Los Angeles, California by @athleticevolutionla

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2 years ago

Every moment tells a story, experience Brian Hernandez boxing match through my perspective as the strength and conditioning trainer and second in the corner. See the strategic moves and moments as I do, one frame at a time, one round at a time.

I’ve been strength training Brian for over a year now. We met at the boxing gym, where he was helping my son, they shared the same coach. We hit it off, and I began preparing him for his debut fight. After his TKO victory, we kept pushing, and now we’re 2-0, gearing up for our third win. taken in Pechanga Resort Casino by @athleticevolutionla

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2 years ago

5 AM: The start of another blessed day. As the garage door opens, so do the opportunities for growth, strength, and progress. Grateful for the gift of life, health, and the chance to push limits. Every rep, every set, is a step towards greatness. Workouts aren’t just physical, it’s a chance to grow from within;it’s a testament to resilience and the relentless pursuit of happiness and excellence. #RiseAndGrind #AthleticEvolution #wherestrengthmeetsconditioning taken in Los Angeles, California by @athleticevolutionla

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2 years ago

Exciting news! I've teamed up with Evolution Physical Therapy at our new spot on La Brea and Beverly Blvd 🏃‍♀️💨 Train smarter with us and elevate your performance. Drop a comment below if you're ready to train! #TrainWithUs #EvolutionPT #FitnessCommunity by @athleticevolutionla

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2 years ago

Hello, new world, all the boys and girls
I got some true stories to tell…..The grind don’t stop! Year 10 and still crafting like it was year 1. @marvinjonesjr @bznproductions #gameday taken in Los Angeles, California by @athleticevolutionla

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4 years ago

Monday is the perfect day to correct last weeks mistakes! Live and learn right?! Let’s set the tone for the week with a great workout! Gym Rule #1 never miss a Monday workout. Goals are met with consistent daily choices, lets make the best ones CHAMP (Be critical) My intentions are to make my clients better physically by shape and mentally tough ready for whateva. I’m the first one in because I’m ready to work and I won’t be out worked #Hardworkla #docustories #athleticevotraining #Ryankelleytraining taken in Arts District Los Angeles by @athleticevolutionla

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6 years ago

I hated every minute of training, but I said “don’t quit” suffer now and live the rest of your life as a champion. -Muhammad Ali
Every day you wake is another chance to be the reigning champion of your life, now let’s lace up and get to it, we going for rounds! #tmc🏁 taken in Los Angeles, California by @athleticevolutionla

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6 years ago

HRDWRK LA #TBT 2018 @bensonmayowa #offseasontraining #hillsprints #la taken in Playa del Rey by @athleticevolutionla

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6 years ago

Beginning of the year BIG Dreams
Turned into Social Distance and Live Streams. “Its the possibility of having a dream that makes life interesting”
Well this is no dream and is interesting enough to disrupt all our plans and dates. New Decade Reset? Population Control? The 1% widening the economic gap Or a uncontrolled virus going through the country? Whatever your theory of conspiracy is....don’t lose hope in you! Stay Active| Stay Aware| Stay in Prayer

Oh Springs here, the breeze blowing, the Sun shinning bright in the sky. I face the world because God got my back. Goodbye to yesterday and until tomorrow for it will be a good day! #quarantine #beachtraining #beachclosed #6feetapart #hardworkla taken in Cozmyx by @athleticevolutionla

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7 years ago