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Coach Brown

@athletickonnectiontraining

22.2K

followers

3292

following

Personal Trainer for 🅰️🅣🅗🅛🅔🅣🅘🅒 🅚🅞🅝🅝🅔🅒🅣🅘🅞🅝
B.S. in Exercise Science Fitness & Sport
Player Development Specialist for ALL SPORTS
Skills Enhancement

POSTS STORIES REELS TAGGED

Balance & Recovery
AK Running Back Training Academy

How to recover from different situations for more YAC yards

1st Drill: Reverse Roll Recovery
2nd Drill: Lateral Ground Recovery
3rd Drill: Contact Recovery
4th Drill: Rip Away & Recovery

Welcome to Athletic Konnection Training
A school for Running Backs to master their craft... 🏫

#AKTraining #DatWerk #BuildingBetterBallers #Training #football #runningback #agilty #athlete taken in Willowbrook-Burr Ridge Sports Performance Center by @athletickonnectiontraining

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2 years ago

My GOD these are ♨️🔥...

New AK Day Pics going crazy 🤪

Which one is your favorite????

Shout out to @southpawsolutions for the flix! 📸

#AKTraining #DatWerk #BuildingBetterBallers #Training #photography #picture taken in Willowbrook-Burr Ridge Sports Performance Center by @athletickonnectiontraining

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3 years ago

How to develop quick hands for a better catch radius!

Hands to wall Drill improves:
Top Hand catch
Switching hands into position
Hand Eye Coordination

Wide Receiver: Kyren Ellis '30

#AKTraining #DatWerk #BuildingBetterBallers #Training #football #widereceiver #catch taken in Willowbrook-Burr Ridge Sports Performance Center by @athletickonnectiontraining

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2 years ago

Athletic Konnection SFA training for beginners!!

SFA stands for: Speed , FootWerk & Agility ‼️

This is a class for youth athletes to learn & understand:
-Running mechanics
-Hand , Eye & Foot Coordination
-Change of Direction
-Bodyweight Control
& many more!

Ages start from 6 & up 🔥🔥
#ak #werk #youngbulls #aktraining # taken in Da Kitchen! by @athletickonnectiontraining

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2 days ago

AK Speed & Acceleration Training
Gettin' to the WERK ‼️

For those that need to get faster and correct your running mechanics, we pay attention to the details ‼️

Mondays and Thursdays at 7pm
ComEd Rec Center in Chicago
Ages 6 and up

#AKTraining #DatWerk #BuildingBetterBallers #training #Speed taken in Chicago, Illinois by @athletickonnectiontraining

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4 days ago

Today is National Daughter's Day, so we have to send some love to our EXTREMELY intelligent, kind and beautiful daughters who we are blessed to be able to travel the world with! 🤎🤎🤎 by @athletickonnectiontraining

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24 days ago

Getting more explosive is an understatement ‼️

'29 G Vacou Early Jr is doubling up with AKTraining and its most certainly paying off‼️

More powerful
More explosive
More agile
More balanced
More polished

The handle is better
The footwork is better
The strength is better
The vertical is better
THE ATHLETE IS BETTER ‼️

Shout out to VJ and his dad for trusting the process ‼️

We 'Gon WERK ‼️🕹🎮🚀

#AKTraining #DatWerk #BuildingBetterBallers #Training #Basketball taken in ComEd Rec Center by @athletickonnectiontraining

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a month ago

Transparency Post:

I'm coming up on my 46th birthday, and I'm not happy with my body at all. I've been asked so many times over the years, "You're already small. Why do you need to work out?"

What they don't realize is that exercise should be a part of everyone's daily health routine regardless of their size. Slim doesn't always equate to healthy. I have been a dancer all of my life, so everything was always sitting up and tight! 💃🏾💪🏾

Now that life is lifeing, I have put my exercise routine on the backburner. I chose to make a change last week, and I'm so happy that I did!

I started working out with @athletickonnectiontraining two times per week on the "beginner setting" 🤣, and I already see a difference! My booty is starting to take form, my stomach is flattening out, my back rolls are smoothing out, and I'm only in week 2!! I'm committed now, so watch how I pop out on my husband's arm by springtime! 😜

You can join us on Mondays and Thursdays if you're ready to make a change! It's never too late to get your health in order!

www.athletickonnectiontraining.com

#Exercise #Chicago #Health taken in Chicago, Illinois by @athletickonnectiontraining

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a month ago

What WERK you do in the dark always comes to light...
...Ain't no time to relax ‼️

Over 1,000+ Yards and 10+ TDs in 5 games and we're still tightening every screw, nut and bolt. @malhenqb1

The WERK never stops 🚫🛑

#AKTraining #DatWerk #BuildingBetterBallers #training #football taken in ComEd Rec Center by @athletickonnectiontraining

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a month ago

Wisconsin RB Darrion Dupree staying sharp from summer training to fall gaming... ⚡️➡️🎬 @dd_.dupree

Stickin' the dead leg with timing and force ‼️

#AKTraining #DatWerk #BuildingBetterBallers #training
#football by @athletickonnectiontraining

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a month ago

When you consistently put in the WERK, there's no need to show the highlights. Just play the whole game. 🤷🏾‍♂️🎬

Roll the tape... 📽

Ball Placement ✅️
Keeping Eyes Down Field ✅️
Escape Abilty ✅️
Pocket Movements ✅️
Keeping Plays Alive ✅️
Off Platform Throws ✅️
Arm Angles ✅️
Resetting After Movements ✅️
Big Run Capability ✅️
Touch on 2nd Level Passing ✅️

The objective is to get better each game, each series, each play. Shout out to Malachi Henigan for not only trusting the process, but becoming the process. All the way locked in... The AK Way.

#AKTraining #DatWerk #BuildingBetterBallers #Training #football taken in Chicago, Illinois by @athletickonnectiontraining

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a month ago

5️⃣✋🏾….. 🎰🎰🎰💨 by @athletickonnectiontraining

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a month ago