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Atikah Ramli

@atitaramli_

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A long overdue appreciation post for myself and everyone🤍 It was the best part of last year.

Not once has she doubted her own feelings or been tired of everything. But look at her; she made it. Graduated in Human Sciences (Hons) of Psychology with a first-class degree and made to the rector’s list. Congratulations to all the graduates! We made it!

Terima kasih untuk yang selalu ada especially my parent🤍 Eventhough my current job is not (yet) my dream job, Insha Allah yang terbaik akan menyusul.

‘But they plans, and Allah plans. And Allah is the best of planners’ - Surah Ali 'Imran (3:54)

p/s: tahun lepas tak sempat post sebab habis convo terus masuk kerja dan abah tak berapa sihat. so, kita post tahun ni. taken in IIUM by @atitaramli_

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3 years ago

Running Journey🏃🏻‍♀️

From 5km > 21km in a year.

Since moving to Putrajaya, I’ve been trying to stay active with jogging — mainly to feel healthier and safer, even when running alone.
Most of the time, I head out at night or on weekends, just to de-stress and recharge after long days at work.
I started super easy, pacing around 8-10 min/km, just wanting to finish 5km without feeling half-dead!

Then, I decided to step out of my comfort zone — joining my first running event alone, just to challenge myself.
Honestly, my real goal was to run a half marathon (HM) by the end of the year… but somehow, I impulsively signed up for an HM in March — with no proper training plan at all!
After finishing that first HM, I got addicted.
Now there’s no turning back — I found peace in this journey, and I’m just getting started!” by @atitaramli_

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2 years ago

Golden Paddy Half Marathon 2025🌾

7th Place 21km Women Open🏅🤲🏻
1st event HM for 2025. Mission Sub 2 failed, we try again next event!

Strava Time New PB: 2:03
Previous Strava HM record: 2:08
Golden Paddy HM event time: 2:03:09 (under distance, can’t proceed to run sebab almost collapsed dekat FL😂✋🏻)

Route event paling gelap pernah join & lari berpandukan cahaya keimanan je jkjk. Managed to follow pacer 2:00 hours sampai km15 je but suddenly energy out & start fikir nak jalan je. But, Alhamdulillah managed to finish even though risau shin splint muncul kembali✋🏻 Apapun, its still a PB! 🫶🏻🤲🏻 taken in sekinchan ,kuala selangor by @atitaramli_

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2 years ago

Terengganu Marathon 26 | 02.05.2026 🏃🏻‍♂️

#18th - 21KM Women open

Definitely not my best timing. A month + before the event, I got injured after 8 weeks of serious training for a sub-2.
Felt demotivated? Of course but I reminded myself to just enjoy the running journey.

Came here planning to enjoy the runcation with my team @17_runners, but still gave my best till the finish line. Huge thanks to Syakir for pacing all the way 🙌

We go again next time. Whenever that may be 😂

P/S: Doakan sahabat saya Farah Syazwina cepat sembuh dan kembali sihat seperti sediakala🤲🏻 taken in Terengganu by @atitaramli_

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2 months ago

HOKA HOT LAP KL | 05.04.2026

Run the city, own the pace 🏁🏃‍♀️

Its truly great experience racing with all amazing and speedsters runners with new Hoka Mach 7🔥.

Thank you capt @zul_mnz & team @17_runners for the endless support and opportunity.

#hotlapkl #hokamy #mach7 taken in TRX - The Exchange 106 by @atitaramli_

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3 months ago

Been fasting for a month, still no “date” for raya🤏🏻

Salam Aidilfitri everyone🌙
Mohon maaf zahir dan batin atas segala kekhilafan.
May this Raya bring peace, love & happiness 🤍 by @atitaramli_

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4 months ago

🍬🌸 by @atitaramli_

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4 months ago

I stopped trying to fit into rooms that were built to keep me out🫂 by @atitaramli_

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5 months ago

LIHM 25’ | 6.12.25

Not a pb, but alhamdulillah not finished strong either🥹

Strava: 2:08:40
Official: 2:09:38

I felt okay until around the halfway when my chest started hurting. so decided to play it safe by walking and running. I tried my best to push through, but can’t lie… I was disappointed. Terlintas untuk dnf tapi rugi finisher tee & medal 😂. Then, just followed the pace of others, enjoyed what I’d, and smiled whenever saw photographer.

We’ll go again next time. For now, I’m planning to take a break until mid-year next year because there is another mission to focus on🤏🏻But who knows—if there’s rezeki, maybe things will change. Thank you to everyone who has supported me since day one.

Off-season starts now. See you next year, LIHM🦅 taken in Langkawi Island by @atitaramli_

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8 months ago

LHKSNS 25’

Runcation with the fam 🌅✨ Views fed the soul, food fed the mood. Bonding? 10/10. Memories made🤍 Would we repeat? Absolutely!

#runcation #familytime #runnersofinstagram #fypシ #travelvibes #runhappy #famvibes taken in Kuala Kangsar,Bandar Diraja,Perak by @atitaramli_

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8 months ago

MIZUNO KLRUN FEST EKIDEN 2025

3rd place - Women Open🥉

Big thanks to capt @zul_mnz & @17_runners for the opportunity! Proud to be on this awesome team — you all are the best! 💯✨
Endless support and cheers from the team were absolutely amazing🫶🏻🔥✨

Tried my best utk push last loop even dada sakit hmm. Till next time tapi tak nak dah kot😂 by @atitaramli_

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8 months ago

The Lineup is Set. Experience the Jitsuryoku from 17R. True kaum Hawa - no pondan no nyah.

The Kiryoku Finishers - focusing on mental and performance, these runners will carry the team with pure spirit.

Please head yourself to Sekiden KL Run Fest @klrunfest Bukit Jalil Stadium tomorrow (9/11) @ 6.30am to show the support. We go all out for our women category this time 💪🏻

Whos your favourite women runner? taken in Presint 17, Putrajaya by @atitaramli_

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9 months ago