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🌈 Heal & grow with Divinely Consecrated
šŸ’” Overcome through faith
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Before you ask, ā€œDoes this person love me?ā€ ask yourself a deeper question:

Who am I becoming while connected to them?

Are you becoming more peaceful, secure, honest, and aligned with God—or more anxious, depleted, confused, and disconnected from yourself?

A relationship can contain affection and still cost you your rest. It can look promising while quietly requiring you to abandon your boundaries, silence your needs, or carry what was never yours to hold.

Strong woman, exhaustion is not always evidence that you need to try harder. Sometimes it is information. Sometimes your soul is revealing what your strength has been covering.

Take the Strong Woman’s Rest Assessment and honestly examine what this relationship may be producing in you.

You do not have to make a major decision tonight. But you do owe yourself the truth.

Take the free assessment through the link in my bio.

Divinely Consecrated
HIS Plans. Our Purpose.

#DivinelyConsecrated #StrongWomen #RelationshipHealing #ChristianWomen #EmotionalRest HealthyRelationships FaithBasedCoaching by @atizarb
0
an hour ago
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Posting this late but POV: you take your mom to Japan šŸ‡ÆšŸ‡µāœØ
#Japan #JapanTrip #Tokyo #JapanTravel #MotherSonTrip taken in Tokyo, Japan by @atizarb
11
a month ago
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25 YEARS OF PURPOSE šŸ’™
Twenty-five years ago today, God entrusted me with one of the greatest gifts I would ever receive—my son, Ibn.
From the little boy with bright eyes and big dreams to the remarkable young man he is today, I have had the privilege of watching God's hand guide, protect, and shape his life. Through every season, every challenge, every achievement, and every milestone, I have witnessed God's faithfulness.
I am proud of your accomplishments—your academic achievements, your determination, your independence, and your growth. But more than anything, I am proud of your character.
You have become a man of integrity, intelligence, compassion, and quiet strength. You continue to pursue purpose with humility, treat others with kindness, and walk your own path with courage and conviction.
As I look back on the journey—from childhood memories and National Honor Society, to Rutgers graduation and the adventures that have carried you across the country—I am filled with gratitude. Not only for what you have accomplished, but for who you are.
My prayer is that God continues to order your steps, expand your influence, strengthen your faith, and fulfill every promise He has spoken over your life.
Happy 25th Birthday, Ibn. šŸŽ‚šŸ’™
You will always be my greatest blessing, my greatest responsibility, and one of my greatest joys.
"The boy I raised. The man God is still becoming."
With all my love,
ā¤ļø Mom
#HappyBirthdayIbn #25YearsOfPurpose #ProudMom #GodsFaithfulness #LegacyInMotion PurposeDriven BlessedBeyondMeasure HisPlanOurPurpose DivinelyConsecrated by @atizarb
6
4 months ago
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BACK ATTACK!!!
@76libertyfitness with @atizarb 
This is what she did:
Did 5 Giant sets of 20 reps 
1. Wide grip Lat Pulldowns 
2. Straight arm pullins 
3. High Rope Row-ins 
4. Hypertension 

The Did 5 More Giant sets of 20 reps 
5. Close grip rows 
6. Nautilus Lat Pulldowns Machine 
7. Dual Close grip Pulldowns 
8. Hammer Strength Dual Row machine 

Did this workout non stop in 45 minutes 
#back #backworkout #gym #76libertyfitness #workout by @atizarb
10
9 months ago
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Cookout season tried it—but I’m still a work in progress… not a cornbread casserole.ā€ šŸ˜…šŸ½ļøšŸ’ŖšŸ¾

Y’all Speller Fam (in my southern drawl), between the grilled chicken, watermelon, and matching t-shirts—I still got this work in. šŸ‘šŸ¾šŸ”„ Family reunion vibes won’t throw me off my consecration! I’m building a temple that can stand the test… even when my plate’s full and my people loud. šŸ’ƒšŸ¾ Progress > perfection. We stayin’ snatched AND sanctified all summer long!

Need help balancing family, faith, and fitness?
DM me—I coach queens through the chaos. šŸ’«
#HolyGirlInProgress #CookoutButCommitted #DivinelyConsecratedDiscipline #FaithFitnessFamily taken in Metuchen, New Jersey by @atizarb
2
a year ago
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Happy 24th Birthday, Ibn šŸ’™

June 21, 2001—my life changed forever, because God gave me you.

This is one of my favorite pictures of you.
Standing tall on a mountain, arms outstretched… showing the world exactly who you are and what you’re capable of. That image is you. It captures your essence: bold yet humble, powerful yet peaceful. You've always been that person—to set a goal and accomplish it, no matter the challenge. You’re that dude. A quiet storm.

Independent. Loyal. Humble. Charitable in heart and spirit. A man after God's own heart. I don't know how I got so blessed—but I’m not asking questions, I’m just giving thanks.

My son, never stop walking with God. Life will test you—but your faith will anchor you. Stay grounded, stay focused, and stay true to the amazing man you are.

And know this: as long as I’m here, you’ll always have me in your corner—cheering you on, praying for you, loving you endlessly.

Thank you for being the change I didn’t know I needed.
Happy Birthday, my love.

Now go be on to continue to be great…

—Mom by @atizarb
1
a year ago
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52 blessed years ✨
18,980+ days of God’s grace and faithfulness—every breath a gift. I’m deeply grateful for every loving message, call, and post—you reminded me I’m truly seen and supported.

Special shout‑outs:
šŸ’™ Quaziem – 600 bottles of Blue Saratoga + a sparkling clean truck = pure care
šŸ° To my son – cheesecake surprise and all the mother‑love feels Ibn Muhammad 
🄤 To my 76 Liberty Fitness fam – protein shake toasts and all the love
šŸ’ŖšŸ½ To Rich Tuma – that birthday workout was everything. 53, you better watch out! Rich Tuma 

Most of all, thank You, Lord—for holding me, transforming me, and bringing me to the next level. This isn’t just a birthday—it’s a new beginning.

šŸ”„ The journey from ā€œHot to Holyā€ drops July 4th—get ready for the restoration, comeback, and divine fire I’m stepping into.

Here’s to discipline, destiny, and the divine purpose ahead. Thank you for making this year unforgettable.

#52AndGrateful #HotToHoly #DivinelyConsecrated #RestoredAndReady #BlueSaratogaQueen"** by @atizarb
4
a year ago
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Still Walking in My Anointing at 52

Three years going strong…
Still walking in my anointing.
Still Divinely Consecrated.
Still on assignment.

Born in 1973—back when rotary phones clicked and bell bottoms ruled.
But even then, God had already whispered, ā€œSet her apart.ā€

At 52, I’m not just celebrating another year—
I’m honoring a journey of healing, pruning, rising, and release.

From 51 to 52: • I traded noise for discernment
• I stopped performing and started aligning
• I let go of what felt safe and chose what was sanctified
• I trusted God when the blueprint made no sense
• And I watched Him do what only He can do—preserve me with power

šŸ•Šļø Prayer of Gratitude:
Abba, thank You. Thank You for breath, breakthrough, and boldness.
For not letting my past disqualify me from Your promise.
For using the very things that tried to break me as bricks for purpose.
At 52, I’m still walking in what You gave me: oil, wisdom, and the fire to lead.
I’m not just alive—I’m assigned. And I’m still saying yes.
In Jesus’ name. Amen.

So here’s to year 52:
Still called.
Still trusted.
Still Divinely Consecrated.

šŸ”„ Isaiah 61:1–3
šŸ•Šļø www.DivinelyConsecrated.com
#StillDivinelyConsecrated #52AndAnointed #HappyBirthdayToMe #HealedWomanRising #ThreeYearsStrong #propheticcoaching  #1973VintageOil taken in Union Township by @atizarb
4
a year ago
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Happy Father's Day by @atizarb
0
a year ago
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Here’s the answer nobody wants to admit:

God will sometimes call you out of provision… to remind you of who your true Provider is.

We stay longer than we should because the relationship pays.
But if it costs your obedience—it’s already too expensive.

Let’s be clear:
Support isn’t always safety.
Provision isn’t always purpose.
Familiar doesn’t mean faithful.

You’re not confused—you’re convicted.
You’re not weak—you’re in spiritual transition.
And yes, sometimes obedience feels like struggling… but you’re not just losing a person—you’re shedding a dependency that was never meant to sustain you.

You’re not walking away from help.
You’re walking into healing.
You’re walking into holy.
You’re walking into Him.

šŸ—ļø God will never ask you to release something without already having a plan to replace it.

Drop ā€œI CHOOSE GODā€ if you know this is your confirmation.
Let’s talk about it in the commentsšŸ‘‡šŸ½
#AnswerThursday #ObedienceOverEmotion #GodIsMySource
#DivinelyConsecrated #YoureNotBrokenYoureBecoming #FaithOverFamiliar #ReleaseToRise by @atizarb
0
a year ago
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Wisdom Wednesday 

Let’s be real:
Obedience doesn’t always come with peace.
Sometimes it comes with grief.
With silence. With fear. With the unknown.

But here’s the wisdom the enemy doesn’t want you to grasp:

Peace is often the fruit of obedience—not the prerequisite.

You didn’t lose your mind.
You didn’t move too fast.
You matured.

God didn’t ask for your emotions—He asked for your yes.

So if it hurts after obedience…
Good. That means something broke off.

Drop ā€œI SAID YESā€ if you’ve been there.
šŸ’¬ Let’s talk in the comments.

#WisdomWednesday #ObedienceOverEmotion #SpiritualAlignment
#DivinelyConsecrated #YoureNotBrokenYoureBecoming #ConsecrationCosts by @atizarb
0
a year ago
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Music wakes up my soul. Have some fun dancing between sets today @76libertyfitness with @atizarb I always enjoyed dancing it’s fun and a great cardio workout. Have a great week everyonešŸ’ŖšŸ’ŖšŸ’Ŗ
FOR GREAT SUPPLEMENTS GO TO 
www.revolutionarynutrition.com USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER 
ALSO I OFFER ON THIS WEBSITE:
1. Personal training (In person or online)
2. Train with a friend (save!!!)
3. Phone consultation 
4. Custom Program Design 
***You can order on this link and DM me if you have any questions? doing here? Have a great day! by @atizarb
39
a year ago
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