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ATL | PERSONAL TRAINER/ONLINE COACH

@atlantacampbell

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🏋️‍♀️ PT | Online Coach
📍 Birmingham, UK
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Becoming a women’s-only personal trainer was one of my best decisions. I’ve been blessed to be booked every week since starting, finding a passion for helping women build confidence inside and outside the gym, and friendships that go far beyond our sessions!🤍

Mothers, nurses, social workers, teachers. Women with different lives and stories who have become such a meaningful part of mine. It’s shown me how special womanhood and supporting one another can be.

Days like this wouldn’t happen without you showing up and getting involved. Thank you for a lovely hike, for trusting me with your fitness journeys and for seeing the person behind Coach Campbell. Clients often thank me, but I’m just as grateful! ♻️

#womensupportingwomen #womensfitness #coachcampbell taken in Curbar Edge by @atlantacampbell

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8 days ago

Thank you @theoriginplate for prepping these meals for me to try! These meals were an absolute lifesaver last weekend! Both fish dishes were definitely my favourite and I enjoyed them so much that I went back and ordered breakfast for this week too, also beautifully presented and fresh tasting.

Reasonably priced, convenient and delivered to one of the gyms I work at, one less thing to think about. Definitely recommend giving her a try! 📲

#MealPrep #TheOriginPlate #SupportSmallBusinesses taken in Birmingham, United Kingdom by @atlantacampbell

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11 days ago

I’m losing count of the mini sessions we’ve had together. She’s been asking to join in since she was about two, and honestly, there’s no better feeling than teaching her the foundations of a healthy lifestyle while making memories together.

Seeing her confidence grow, having fun and putting her own little spin on everything I do will always be special. My little training partner 🏋🏽‍♀️🤍

A massive thank you to @littleliftersofficial for gifting Alaia again and making our mini sessions even more exciting. She loves having her own equipment to join in with Mummy!

#littlelifters #mummyandme healthyhabits taken in Birmingham, United Kingdom by @atlantacampbell

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18 days ago

Asthma humbled me at the start of the week, but ending it with my longest-standing friend was just what I needed. I’ll call that balance. Grateful for the air I breathe and the company I share it with! 🤍

#childhoodfriend #girlsnight #catchup taken in Isaac's Birmingham by @atlantacampbell

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19 days ago

Summer 2026 🤍

Everyone’s calling it the best summer of their lives, and honestly? I can’t relate.

I’ve spent mine working and following through on the shit I said I’d do. It hasn’t all been as pretty as Instagram, but I’ve ticked more off my list these past few months than I had all year. I’ve learnt that not everyone is in your corner, and I don’t need applause for every milestone. I’m closer to things I’ve wanted for a long time, and I’m proud of myself.

My work ethic and hyper independent self have carried me through this summer. Here’s to the little moments I enjoyed along the way.

#summer2026 #quietprogress #proudofmyself taken in Birmingham, United Kingdom by @atlantacampbell

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a month ago

Wolf Run 2026 10K done! 🐺

The furthest I’ve ever run in one outing, with plenty of obstacle breaks along the way. Very proud of myself and everyone who took it on yesterday!

Not my most glamorous pictures, I’ll be honest, but I had so much fun! This is something I’ve wanted to do for years, and I’m grateful I finally got to experience it with people who were so encouraging. 🫶🏽

#WolfRun2026 #WolfRun10K #VisionBoardMoment taken in Leamington Spa, Warwickshire by @atlantacampbell

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a month ago

Yesterday I had the pleasure of visiting @novalx_clinic for an appointment with Hena, and from the moment I walked in, I felt like royalty!🤍

I’ve had facials before, but never a skin analysis this detailed. From the consultation through to leaving, Hena took the time to understand my skin, my current routine and what I needed.

Even the personalised “cocktail” she used for my microneedling was based on my skin analysis, completed before I’d even entered the treatment room. Everything felt tailored to me, and honestly, I could have fallen asleep while she was doing her thing!

I left with the products and routine I needed, a much better understanding of my skin, and a plan to care for it as I approach my thirties. For me, it’s about being proactive with my skin health and exploring ways to care for it without turning to Botox or fillers.

As a PT, looking after my body matters to me, and my skin deserves that same attention.

Hena, you’ve gained a regular, thank you for having me. I would wholeheartedly recommend!✨

#skincarehealth #microneedling #selfcare by @atlantacampbell

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a month ago

Sometimes growth isn’t about doing more. Sometimes it’s about creating a life that feels lighter. 🤍

Being a PT can sometimes mean unintentionally carrying parts of other people’s lives with you. The “personal” part has always mattered to me, but I realised I needed more balance too. I still coach. I still have my online clients. I still love fitness.

But stepping back into health & social care and actually using my degree has genuinely been one of the best decisions I’ve made for myself and my daughter in years.

#personalgrowth #findingbalance #lifelately taken in Digbeth, Birmingham by @atlantacampbell

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a month ago

The parts of postpartum I didn’t talk about before…

My postpartum fitness journey was never about getting my body back. It was about building my strength back.

Pregnancy left me feeling the weakest I’d ever felt, and becoming a mother gave me a reason to make sure I never felt that physically vulnerable again.

The strong woman you see today was birthed when I birthed my daughter. 🤍

And the next time you look at a mother online and think you understand her pregnancy or postpartum journey, remember that social media will never show you everything someone is carrying behind the scenes.

Pushing P: Postpartum 🤍

#pushingp #postpartumjourney #motherhood taken in Birmingham, United Kingdom by @atlantacampbell

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a month ago

A mum always, but outside of that I’m also a coach, a colleague and a support system. So every now and then, it’s nice to step outside of all the roles and responsibilities I carry and just be myself. 👖

#lifelately #mumlife #outsidethegym taken in Paradise, Birmingham by @atlantacampbell

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a month ago

We trained like Hyrox athletes for the day 😅

Comment below what your coaches should try out next👀
(Reasonable things 😏😂)

#tonality by @atlantacampbell

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a month ago

Not long after completing my first 7K last week, I saw a reel that inspired me to push a little further. 🏃🏽‍♀️

It was @fitcatg running 8M to this song and I literally commented saying, “I might have to pinch this idea.” 😂

And today was that day. The goal was 8km, not miles. Basically a distance I’ve never run before. 8.09K, 56 minutes 38 seconds, done. Endurance is such a mental battle. Your body gets tired, your legs get heavy and your mind starts giving you reasons to stop. That’s when you have to tell yourself to keep going.

Sometimes you have to believe you can before your body catches up. 🧠🤍

#runningjourney #8kmrun #mentalstrength #hyroxtraining taken in Edgbaston Reservoir by @atlantacampbell

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a month ago