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atora.coomera

@atora.coomera

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▪️ STRONG | LEAN | FIT
🔥 8 DAYS FOR $49.95
👇🏽 Download The ATÓRA Training App
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HOW ATÓRA WORKS We pride ourselves on our unique and individualised programming, giving our members the most efficient path to progression over a 14 week period. Expect proven S&C concepts delivering true strength training and testing to a range of fitness modalities, targeted at preparing your body to conquer your fitness goals. Are you ready for ATÓRA to come to Coomera? Head to the link in our bio to join our VIP List so you don’t miss out on first access. Foundation Memberships dropping soon 👀 by @atora.coomera
SESSION FEATURE // THUR FIT 🔥 STRENGTH III focuses on building strength under fatigue while maintaining movement quality and intensity. Today’s session combined progressive strength work with a challenging pairs chipper to test muscular endurance. THE SESSION: COMP 1 // 6-5-4-3-2 (22 MIN) BB Front Squat @ RPE 8 DB Wide Row + NG Row Mixed KB Carry E.S 600/500m Bike or 300/250m Ski/Row COMP 2 // PAIRS CHIPPER 30-20-10 BB Thruster Burpee PU/BT DB Dual Box Step Over 30/25 Cal Erg Rep efforts: 6-4-2 by @atora.coomera
ENDURANCE III Big volume, longer efforts and plenty of work in the tank!! Our final Endurance Week is done, one last big push before testing week. The focus? Building muscular endurance, pushing the pace and finishing the block stronger than we started. Next up, STRENGTH. Time to load the bar. 8 DAY TRIALS NOW AVAILABLE. Link in our bio to get started 🤝 by @atora.coomera
OPEN DAY! What a morning! Huge thanks to everyone who came down, trained with us and brought the energy. We’re only just getting started 🚀 Keen to see what ATÓRA is all about? 8 DAY TRIALS ARE NOW AVAILABLE. Come give us a go! Link in bio to get started 🤝 by @atora.coomera
METCON II Strength, skill, capacity and everything in between! A week built to challenge our Coomera crew, push limits and keep moving when fatigue kicks in. Different sessions, different challenges, same goal. Show up, put in the work and get better together. Want to give it a go? Our 8-day trials are now available. Link in bio to get started. ATÓRA Coomera. We’re just getting started 👊 by @atora.coomera
WHAT A WEEK 🚀 Open Access is complete. A massive thank you to everyone who walked through our doors and brought the energy this week. Hard training, good people and a whole lot of work put in. Now you’ve had a taste of ATÓRA, time to step up. Grab your Foundation 2 membership offer via the link in our bio. See you in the gym 🖤 by @atora.coomera
ENDURANCE WEEK RECAP 📸 First week in the books and it delivered! Endurance week is about building your ability to handle more work, work for longer and maintain quality movement when fatigue starts to hit. OPEN ACCESS WEEK IS HERE 👊🏼 Your chance to train with us, experience the ATÓRA difference and see what we’re all about. Secure your pass via the link in our bio. by @atora.coomera
STUDIO UPDATES! 🙌🏽 Team we are really excited to let you know of a few updates going on in the gym. 1. Open Gym scanner is now live, head to the ATÓRA app and use your barcode to gain entry to the gym. 2. OPEN ACCESS, ATÓRA Training is running a network wide Open Week which we are jumping into. Let your friends and family know to secure a pass via the ATÓRA app. 3. OPEN SATURDAY, we have made our Saturday FIT open to the community! Jump in and grab yourself a spot for our first team workout. by @atora.coomera
// COMMUNITY & ENERGY Two days in and we already know this community is special. The energy in every session is focused on doing the work. Nothing showy or over the top, just honest work ethic in pursuit of better performance. And it only gets better from here. Don’t miss out. DM us for more info or download the ATÓRA app to book your first session now. by @atora.coomera
// WE ARE OPEN First day in the bank. A squat-focused session across both programs setting us up for a killer first week. Our first FIT day is tomorrow, so if you haven’t already, make sure you’re booked in. Our Stage 2 memberships are also now available through the ATÓRA app, or via the link in our bio. It’s only a matter of time before these run out as well. by @atora.coomera
// WE ARE READY No more waiting. Our Friends & Family session on Saturday confirmed it: the space is ready to go. All that’s left to do is book into your first session & we’ll see you in the gym. We really can’t wait to see you tomorrow. LFG by @atora.coomera
// WALKTHROUGH & UPDATE Take a walk with Ant and Stacey through our new space as we get closer and closer to opening the doors. The finishing touches on our dual Training & Commercial Gym space are underway, and we can’t wait to show you around next week. by @atora.coomera

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