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ATÓRA Training West End

@atora.westend

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▪️STRONG I LEAN I FIT
▪️Open Gym Available Now
🔥8 Days for only $49.95
👇🏽Hit the link to secure your pass via

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// ENDURANCE WEEK

ENDURANCE III combines HIGHER loads with LONGER work periods and sustainable intensities to develop muscular endurance and aerobic capacity.

Starting off with Strong/Lean sessions today & the crew came to work.

DM or download our app to book in your 8 day trial for 49.95 today. by @atora.westend

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10 hours ago

// SESSION FEATURE
Hybrid Week. The week where we prioritise strength, power and athleticism. @mateilaa & @frankiejepsenn showing us how it’s done today.

PAIRS
3:30 ON | 30S OFF

A) 5 ROUNDS
2 SETS: SINGLE FILE

4 DB Devils Press
8 BB Push Jerk

Into:
Remaining time: 15s Ski/Echo Sprint (YGIG)

B) 5 ROUNDS
2 SETS: SINGLE FILE

4 GTOS
8 Burpee Pullup/Bar Tap

Into:
Remaining time: 15s Row/Bike Sprint (YGIG)

Want to come try Hybrid Week? Download the app and activate your 8 day trial now. by @atora.westend

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6 days ago

// ALL IN
What a turn out for our Community Session!
Big energy with a good crew. Awesome to mix in and welcome some new faces into the gym.

This is what it’s all about. Showing up, putting in the work, together.

Tomorrow we round out our Open Access Week with HRX Sunday. The first of 10 Sunday’s, leading into Melbourne in Dec.

Book in via the app legends. by @atora.westend

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17 days ago

// WE’RE ONLY HALFWAY

There’s still plenty of time to come down, jump into a session and experience ATÓRA for yourself.

Alongside all of our regular sessions, we’ve still got:

YOGA Thursday 5:40pm
ALL IN Saturday 6:30am
HRX Sunday 6:30am

The back half of Open Access Week is looking GOOD.

Book in crew. See you in the gym. by @atora.westend

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19 days ago

// OPEN ACCESS WEEK
What a way to kick things off! A huge first day with plenty of new faces through the doors and an unreal energy in the gym.

And we’re only getting started.

Open Access Week runs all week, come experience ATÓRA for yourself.

Book in via the app & we’ll see you tomorrow! by @atora.westend

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21 days ago

// COMING UP

Next week we kick off our Open Access Week. Your last chance this year, to experience ATÓRA West End completely FREE.

Come see what we’re all about: quality coaching, hard training, good people and a community that makes showing up the easy part.

WHAT’S ON:
→ Every session on our timetable, FREE all week
→ WED 6am RunClub w/ @oloughlin.fitness
→ THURS 5:40pm Yoga w/ @morgss.bailey
→ SAT 6:30am ALL IN Teams of 4
→ SUN 6:30am Week 1/10 of HRX SUNDAY’s

SEPT 28 – OCT 4.

Book in your classes crew. See you on the floor Monday. by @atora.westend

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24 days ago

// ENDURANCE ll

Longer efforts. Higher volume. Continuous work.

Into STRENGTH week next week as part of our second mesocycle. Focus on lifting heavier and keeping the volume lower.

And our doors are OPEN

Come in, train with us FREE for a WHOLE WEEK and see what ATÓRA is all about.

Download our App and book in to secure your spot by @atora.westend

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23 days ago

// LIMITED SPOTS AVAILABLE

Next week marks our final OPEN ACCESS WEEK for 2026.
This is your chance to train FOR FREE and experience what ATÓRA is all about!

We have heaps of extras on throughout the week so stay tuned 👀

But for now… claim your free week of training now 🔗 by @atora.westend

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a month ago

// OPEN ACCESS WEEK
Your last chance this year to experience an entire ATÓRA Training week, completely FREE.

Come see what we’re about, get stuck into our sessions, meet the community and experience the ATÓRA difference for yourself.

If you’ve been thinking about giving us a try, this is your sign.

Hit the link in our bio to secure your spot.

See you on the 28th. by @atora.westend

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a month ago

// METCON WEEK

Week 3 kicks off our first week of Metcon.

Designed to push your strength, conditioning and work capacity when fatigue starts to build.

The goal - maintain strength, output and movement quality when your body is telling you to slow down.

Simply put, getting STRONGER under fatigue.

Never too late to jump on board. Link in bio to kick-start your trial today. by @atora.westend

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a month ago

// SESSION FEATURE
Metcon Week. A week where we challenge our members ability to perform under fatigue. Whether that be strength, skill or capacity.

Here’s a look at today’s STRONG session.

STRONG
METCON I

COMP 1: 12-9-7-5-3 (18’)
BB Back Squat @ 60%+
Dual DB Devils Press (AHAP)
12/9 Cals

COMP 2: E3MOM x 8
MACHO MAN VARIANT

3 BB/DB PC + 3 FS + 3 PP/PJ
250 Run or 16/12 Cals

LOADING: BB 50/35KG+ OR DB 20/12.5KG+

Want to come try out Metcon Week yourself? Link in bio to start your 8 day trial. by @atora.westend

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a month ago

THE FIRST INVITATIONAL

A full recap is on the way, but we couldn’t keep you waiting. For those that missed it, this was the best event we’ve ever run.

A massive thank you to every athlete, supporter, sponsor and organiser that helped pull it off. We can’t wait to see you all again next year.

Congratulations of course go to @atora.cleveland for taking the top spot. It was an event tougher field than we predicted, but you aced it. Every team should be proud of the effort on display.

Stay tuned for the recap, and stay tuned for next year 👀 by @atora.westend

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2 months ago