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Science-based Sports Nutrition Solutions Proven by Athletes
▫️Empowering Every Athlete
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At ATP, we empower every athlete pursuing their goals.

#EnduranceNutrition #EnduranceAthlete #TrainRecoverRepeat #AthletePerformance #ATP #ATPNutrition #Athletes #Fitness #Fuel #Clean #FuelForAthletes #NextLevelNutrition #Sciencebased #Researchbased #Provenbyresult #Hydrogel #HydrogelTechnology #SportsNutrition by @atpnutrition

3

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10 months ago

The Ultimate Energy Gel for Racing and Training.

#EnduranceNutrition #CarbLoading #AthletePerformance #ATP #ATPNutrition #Athletes #Fitness #Fuel #Clean #FuelForAthletes #NextLevelNutrition #Sciencebased #Researchbased #Provenbyresult by @atpnutrition

3

0

a year ago

🚀𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗔𝗹𝗹 𝗡𝗲𝘄 𝗔𝗧𝗣 𝗙𝘂𝗲𝗹🚀

Your ultimate all-in-one training and racing partner is here! 💪 Whether you're hitting the track, smashing your PB, or preparing for that big race, ATP Fuel has got you covered.

✨𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔𝗧𝗣 𝗙𝘂𝗲𝗹?
- 30g of Fast-Acting Carbohydrates: Each serving features a perfect 𝟭:𝟬.𝟴 glucose to fructose ratio for optimal energy delivery⚡
- Patent Pending 𝗛𝘆𝗱𝗿𝗼𝗴𝗲𝗹: Designed to reduce gastrointestinal distress, so you can focus on your performance
- Antioxidants for Fatigue Reduction: Infused with 𝗖𝗼𝗤𝟭𝟬 𝗮𝗻𝗱 𝗥𝗼𝘆𝗮𝗹 𝗝𝗲𝗹𝗹𝘆 to help combat fatigue and enhance recovery.
- Ample Hydration: Packed with 𝟰𝟯𝟬𝗺𝗴 𝗼𝗳 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 (including 250mg sodium) to keep you hydrated during intense workouts.
- Vitamin B1 & B6: Essential for aiding energy production and keeping you energized

🌟 Join the revolution in sports nutrition and elevate your training game with ATP Fuel!

👉 Tap the link in our bio to learn more and grab yours today!

#EnduranceNutrition #CarbLoading #AthletePerformance #ATP #ATPNutrition #Athletes #Fitness #Fuel #Clean #FuelForAthletes #NextLevelNutrition #Sciencebased #Researchbased #Provenbyresult by @atpnutrition

62

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2 years ago

27/9 吐露港渡海泳公開賽 2600m 43:54

好耐冇游過海，今次係我第二次游呢個比賽好似游極都未到終點咁，中途有啲想上船好彩遇到一班男仔之後我跟住佢哋水尾返到終點😮‍💨，而且好好彩地執到個獎，仲比上次進步咗7分鐘

呢幾個月啱啱開始返part-time,又要練跑又要練水又要返學仲未balance到d timetable搞到跑步練得好差，成日都跑唔晒啲program，不過我呢兩個星期終於有休息多少少最近嘅TT都開始上返少少力，有返少少狀態

好多謝 @atpnutrition 一直以來嘅補給，令到我狀態提升🔋🔋💪🏻 by @atpnutrition

77

2

6 hours ago

2026 Ironman70.3 World Championship Nice | France
Finish Time 6:07:36
Swim: 31:37（1:40 pace)
Bike: 3:29:32 (26.61av)
Run: 1:57:23 (5:35 pace)
M35-39 364/415
By Gender 2371/3147

Support: @atoughman_triathlon @atoughswim @atoughmanlab @elite_aqua @elitemaster_swimming_team @atpnutrition @rides.hk

Teammates @seanshma @_.pacolun._ @kl_kyle @gil_triathlon @cristhclau by @atpnutrition

87

4

4 days ago

2026 Ironman 70.3 World championship - Nice 🇫🇷

沉澱咗幾日，諗返場比賽好似發咗場夢。

成個過程最深刻嘅，反而係開賽之前嗰一刻。自己同身邊嘅人係付出咗好多先至上到到線。睇到煙花，聽到海浪聲準備出發時突然好心存感激。真係得來不易。
（爭啲未開賽就感動落淚🥹）

賽後報告如果要寫就真係會好長。想用簡單幾句總結。

一早就知道世錦賽難度好高，但係就算有晒計劃，執行起上嚟都係好崩潰。呢場係我第三場70.3，但同其他國家嘅高手相比之下，自己經驗淺，同能力不足就變得非常明顯。

不過我有起能力範圍內盡全力去備戰。比賽嘅臨場發揮亦係我三場以來最好。In that sense I’m so proud of myself! 仲可以近距離目擊世界一級嘅高手比賽，依家諗起我都毛管戙。

除咗感到幸運亦都感恩。

每次完賽我都唔知仲有冇下一場。但係如果真係收山嘅話，呢個都係一個唔錯嘅結局。多謝同路人一直以來嘅幫助。

Thank you team 🫂

@elitemaster_swimming_team & Coach @g2nemesis
@atoughman_triathlon
@elite_aqua
@atpnutrition
@reg2.morning
@ride.hk
@asicshk
#teamASICS #asicsrunning #asicshk

Special thanks to my teammates
@joaocoko @_.pacolun._ @cristhclau @gil_triathlon @kl_kyle

@ng.ceci @sheronmok for support and 🎥
It’s the people that made the trip special.

期待下一次嘅來臨。
Till next time. by @atpnutrition

264

29

12 days ago

Been asked on a few podcasts what a week of training looks like, so might as well bring back the old days of showing what a day of training looks (For people curious). 🤨

Monday is usually a “Hard day” of training. Luckily had
the afternoon of from school so it was easier to bounce things around.

Spends most of my training at @efx24_hk, coaching at @sportfixclub , “listening”to lectures at PWH 🏨 and trying to study 📚 at home 😂.

Also a decent time doing laundry 🧺 full of @nikehkg goodies 😆🫶🏻, as well as consuming a respectable amount of gels from @atpnutrition 😋. by @atpnutrition

3

7

14 days ago

聯班3000/5000m Time trial 🗯️

疫情前後曾經舉辦過三次會內10K Time trial, 目的係畀同學們喺當時淡靜嘅社會氣氛下，尋找一啲目標同熱情，同時凝聚各班嘅同學。

但隨住公開比賽逐漸復辦，近兩年都冇再勞師動眾舉辦會內Time trial, 賽季前嘅測試都分散喺各班各自進行。

今年復辦嘅最主因，其實係見到星期六早上班嘅同學們，因為夏天太熱，每次練習都好辛苦；大家受制於極端天氣而有心無力，經常都練到好挫敗。如果要喺炎熱嘅早上進行測試，除咗會令大家嘅表現大打折扣、打擊大家信心，亦存在一定風險。於是就考慮將季前測試移師黃昏舉行。

既然都搵個新時間搞，不如就聯合唔同班嘅同學一齊參與。既然咁多人參與，不如就搞得有儀式感啲，整埋號碼布畀大家。既然夏天測試需要設置水站幫大家補充水份，不如就邀請埋 @atpnutrition 成為我哋今次測試嘅official fuel support! 漸漸就促成咗今次跑會成立以嚟最大型嘅聯班活動！

今次嘅活動有超過80位同學參與，非常慶幸當日天氣稍涼，大家都得以好好發揮，高達10位同學喺5000m測試中跑入20分內！平時習慣炎熱早上訓練嘅同學們都獲得額外加成，總算能夠展現出一直努力累積嘅訓練成果。

睇返當年三次會內time trial寫嘅後感，除咗感嘆時光飛逝，亦提醒返自己嘅初心：無論搞跑會定搞TT，單純只係想大家感受一齊做一件事嘅力量同快樂。跑步真係好辛苦，但辛苦付出後，所得到嘅一切都會更有意義，更重要係有一班人一齊辛苦！

RWHK不知不覺已經第六年了，唔知大家或者其他人點看待呢個跑會，但一直以來，我哋只係想保持初心、做好專業。感恩當年唔少有份參加TT嘅同學們仍然喺度，好開心大家將跑步留喺生命、融入生活。感謝大家一直信任、一直同行，亦相當慶幸更多人加入成為同道。人來人往在所難免，能夠同行同跑一段路，就已經係一種緣份。

希望大家繼續享受跑步嘅苦與樂，繼續感受所有得與失。

希望大家銘記Run as a team嘅信念，懂得感謝自己、感謝隊友！

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特別鳴謝ATP成為我哋今次嘅official fuel support! 為我地提供各類能量補充品，包括：

測試前👉
ATP Fuel pro 為大家注入能量，增強表現⚡️

測試中👉
ATP Hydrate為大家補充水份同電解質，維持狀態💦

測試後
ATP Recovery Pro Mix為大家加速復原，對抗疲勞👊

ATP係一個由香港運動員創立嘅本地品牌，創辦人Crist以運動員本位出發去研發各種產品，務求製作出最貼近運動員真正需要嘅能量補給品，誠意推薦畀大家！大家如果想更深入了解各種產品嘅優點，歡迎睇返我哋之前嘅POST或瀏覽ATP ig！

—————————

最後，承蒙大家支持，近嚟都收到唔少朋友對我哋各個訓練班嘅查詢，現時各訓練班資訊如下：

週一/四晚上恆常跑步訓練班
👉為確保現有學員訓練質素，以及不鼓吹賽前特訓/速成，慣例於9月份起停收新生，直至來年1月底渣打馬拉松結束

週二/三晚上跑手肌力與體能訓練班
👉三班暫時滿額，有興趣報名可填妥報名表，並在waiting list輪侯，有空缺將即時通知

週六早上 Beginner及Advanced跑步訓練班
👉兩班尚餘少量名額

私人一對一訓練班及線上訓練計劃（online coaching）
👉有限度收生 by @atpnutrition

300

1

17 days ago

Exactly 1 year ago I decided to step into the Pro division field. I know the 25/26 Season has ended but it has been 12 months since my first ever Hyrox race.

Been a crazy year and a few (🇭🇰NR) under my belt. Not the most glamorous achievement you will see on social media, but is track of what has happened in the past 12 months.

Men’s Relay NR is still on the hunt, which I already have a few plans for the rest of this year.

Picked up some sponsorships while we were hunting,
Thank you
⚙️👟@niketraining @nikehkg
🏟️ @efx24_hk
⛽️ @atpnutrition

Single Races
Started from a 1”06 Open single debut, into a 1”13 Pro single debut, finally ending with a 1”01 Pro single. Not what I wanted and capable of but banking 12mins in 12months is solid.

Pro/Open Men Double
First open double was a 1”02, ran a lot of Open/Pro double with different partner and finished off at 53mins for Open and 54mins Pro double at the end of these 12 months.

Special mentions,
Top right corner w/ @percymok
Most fun I had up to now. Doing it with a friend who suffers from medicine study is extra special

Center w/ @amor_jh.special
We are coming back soon my 🇰🇷 brother

Center right w/ @enoch.hybridfitness
Nothing to say, running a double with Team 🇭🇰 captain was my pleasure.

Left bottom corner
A flag with my “brother” was a special one @ryanshyan
A race that taught me no matter what life throws at you brother, I got your back.🙏🏻

Bottom right corner w/ @rikbeugel
We will be back as a pair this 26/27 season that Jakarta race is nowhere near our standard 🇭🇰🇳🇱

Mixed Double
Of course this is the most important one. Cut down 17mins in 12 months (technically 3 months) but we will be back hunting for the WC spot this season.
(Fun Fact. She’s actually the one that got me into this sport 😛)

Men’s Relay
Actually started my relay experience due to a pair called @vigilantefitnesscouple (see next slide).
Sometimes I really do hate them for it but I also am glad that now I have regular meet up with Jesus 🙏🏻🕊️👼🏻

Mixed Relay
Highlight was breaking the WR 🌍 with a 06:10 time (just kidding chip error) in Shanghai.

Ye top right corner that’s @vigilantefitnesscouple (@perrault22 by @atpnutrition

3

25

18 days ago

2026 Hong Kong Athletic Ranking（上半年）
3000msc:rank 1️⃣ 5000m : rank1️⃣ 800m:rank2️⃣ 1500m:rank2️⃣
今年有4個項目上榜有2個香港暫時排名第一好好彩4個項目都有香港頭2
最估唔到既就係5000有排到rank1 可能之後可以跑多啲😂

近排經歷緊一個低潮期睇返呢個成績表係確實有小小鼓舞返自己

黎緊下半年都會專注返路跑賽事跑10k半馬 (同hyrox..)睇吓會唔會有機會上埋榜挑戰吓800-半馬都有香港排名😆

多謝 @atpnutrition 既support先等我支撐到高強度嘅練習有理想嘅成績 by @atpnutrition

335

10

19 days ago

ATP Fuel Pro 能量啫喱｜打破3個能量GEL迷思

食能量啫喱總會腸胃不適、吸收慢？今次拆解最常見的3個迷思👇

🔹迷思1：服用能量gel一定會胃痛腸胃不適？

真相：傳統能量啫喱配方刺激腸胃，ATP採用Hydrogel水凝膠技術，吸收速度更快，對腸胃更溫和。

🔹迷思2：除碳水外，有無其他物質能提升表現？

真相：咖啡因、牛磺酸、人參都能夠提升表現！
咖啡因提升專注力、維持長時間運動耐力；
牛磺酸調節電解質平衡穩定狀態；人參強化身體抗疲勞能力。
ATP Fuel Pro一次包含三大核心成分，效能遠超普通碳水補劑。

🔹迷思3：所有能量gel嘅碳水吸收效果都一樣？
真相：運動科學研究證實，葡萄糖:果糖=1:0.8嘅配比，是人體吸收速度最快的黃金比例。ATP全線能量啫喱嚴格遵循該科學配方，為運動員輸出穩定、高效的動力供應。

無論你備戰鐵人三項、馬拉松、長距離單車訓練，ATP Fuel Pro都會成為你賽場上的可靠後盾🏃‍♂️🚴‍♂️
告別腸胃不適、吸收滯後問題，穩定釋放耐力表現✨

ATP Fuel Pro Energy Gel | Debunking 3 Energy Gel Myths

Do you always suffer from gastrointestinal discomfort and slow absorption when taking energy gels? Today we break down the 3 most common myths👇

🔹Myth 1: Taking energy gels will cause stomach pain and gastrointestinal distress?

Truth: Traditional energy gel formulas irritate the digestive tract. ATP adopts Hydrogel technology, which enables faster absorption and is gentler on the gut, bringing less burden even during prolonged high-intensity exercise.

🔹Myth 2: Besides carbohydrates, what ingredients can help boost physical performance?

Truth: Caffeine, taurine and ginseng improve athletic performance!
Caffeine boosts concentration and maintains stamina during long-duration exercise;
Taurine regulates electrolyte balance to stabilize physical condition;
Ginseng enhances the body’s anti-fatigue ability.
ATP Fuel Pro contains all three core ingredients at once, far outperforming ordinary carb-only supplements.

🔹Myth 3: All energy gels have the same carbohydrate absorption effect?

Truth: Sports science research has confirmed that the ratio of glucose to fructose at 1:0.8 is the golden ratio for the fastest human absorption. Every ATP Fuel Pro energy gel strictly follows this formula, delivering steady and efficient power output for athletes.

Whether you are preparing for a triathlon, marathon or long-distance cycling training, ATP Fuel Pro will be your reliable partner on the track 🏃‍♂️🚴‍♂️

Say goodbye to gastrointestinal discomfort and slow absorption, and unleash consistent endurance performance✨ by @atpnutrition

38

0

a month ago

【🔥 898 Summer Slam｜Altalist 眼鏡試戴＋ ATP 能量補給】

Altalist 運動眼鏡即場試戴
親身感受運動專用鏡嘅輕量與穩定，試啱先入手。

ATP 香港運動營養補給
我哋再次聯手！本地耐力運動品牌，專為跑步、行山、三鐵提供高效能量補給，現場即場選購。

四人接力激戰連場💦海邊冷水浴強勢降溫🌊日落音樂派對即將接管會場🎶

📅 8月29日（六）09:30 - 19:30
📍 觀塘海濱 AquaBeat 01
🪧 攤位等緊你

#898SummerSlam #Altalist #運動眼鏡 #ATP #觀塘海濱 by @atpnutrition

46

0

a month ago