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atticuslacrosseco

@atticuslacrosseco

1.5K

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This is our take on the game of lacrosse and life. Founder: @kyle_smedley_

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30-Day Challenge! Your game will thank you later. taken in Raleigh, North Carolina by @atticuslacrosseco

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2 years ago

Deception Creates Easy Goals | 8 Reasons Why Below 👇

• Unlocks Playmaking Vision — Creative players see passing lanes, shooting windows, and defensive weaknesses others miss.

• Builds True Confidence — When athletes trust their skills, they play faster, freer, and without hesitation.

• Keeps the Game Fun — Bold, curious play makes training and competition feel exciting instead of mechanical.

• Forces Defenses to Adapt — Unique, unpredictable actions make opponents uncomfortable and reactive.

• Elevates Team Chemistry — Shared confidence and creativity encourage unselfish play and trust among teammates.

• Develops Resilient Mindsets — Taking risks teaches players to recover quickly from mistakes and keep attacking.

• Inspires Coaches and Fans — Bold play energizes sidelines, draws attention, and creates memorable moments.

• Creates Lasting Growth — Curiosity and exploration lead to continuous improvement, not just short-term wins. taken in Charlottesville by @atticuslacrosseco

2k

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a year ago

🎯 Lock In Your Catching Zone

⸻

Wall ball isn’t just about reps—it’s about form, rhythm, and control.

Here’s today’s challenge:

👉 Throw against the wall so the ball bounces above your head and drops back into your shoulder/head-height “catching box.”

👉 Keep your hands loose but loaded—top and bottom hand steady, no sliding up and down the shaft.

👉 Find your rhythm through your feet—front to back, then back to front.

👉 Snap your wrist on each throw + catch to build quick, consistent release mechanics.

This drill sharpens your feel for the ball, reinforces proper stick positioning, and builds the tempo you’ll need to thrive in games.

⚡ Want more structured challenges like this? Tap our STAN STORE link in bio to unlock the Atticus Lacrosse Fieldhouse—your all-access pass to training, community, and leveling up your game. taken in North Raleigh by @atticuslacrosseco

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a year ago

🎥 credit: @mulliganbrothers (follow them)

Every has that one thing that they want to do in life.

Knock on the door, but get thru the door.

Burn the boat, the car, the sidewalk, the red carpet that leads to the door and don’t look back.

@dj_shipley85 (follow him)

@gbrsgroup (follow them) taken in North Carolina by @atticuslacrosseco

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23 days ago

Proud to announce Tucker Strings as the Official Stringing Partner of Atticus Lacrosse Co.!

A great pocket changes everything: how you pass, how you shoot, how confident you feel with the ball.

Tucker Strings builds pockets for players at UNC, Duke, Maryland, Princeton and the PLL, and now that same craftsmanship is available to every Atticus player, family and fan.

Through this partnership, our community gets access to:

🔹 Custom stringing built for your position/style
🔹 Custom dye jobs
🔹 Pocket replicas, including exact backup matches

Our mission has always been to guide players and families through every stage of the game, from first stick to college and beyond.

Partnering with a stringer who shares that standard is a big step forward! taken in North Carolina by @atticuslacrosseco

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24 days ago

📷 credit: @pearl_lacrosse

Shop the link in our bio to grab your pack of Optic Yellow today!

Atticus Lacrosse gets you 10% of your restock shopping!

Optic yellow is back!! taken in Raleigh, North Carolina by @atticuslacrosseco

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24 days ago

Watch this a few times.

Try this shot the next time you are training! taken in Baltimore, Maryland by @atticuslacrosseco

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a month ago

Great athletes don’t make fewer mistakes. They reset faster. ⏱️

Turnover at 2:14. Back in stance by 2:19.

That’s the gap between good and great. Not talent. Not fewer mistakes. Just how fast you go from feeling it to fixing it.

Feel it. Process it. Fix it. Move.

The play is over the second it’s over. Your footwork, your effort, and your next 3 seconds are what’s left. Get physical, stay aggressive, and go win the ball back for your team.

Coaches see the whole field. Players see the next moment. The best teams close that gap.

Tag a teammate who needs to hear this. 👇 taken in North Raleigh by @atticuslacrosseco

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a month ago

Comment COD for a free guide on change of direction trainings tips.

Weight transfer throughout the body is a massive variable. by @atticuslacrosseco

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a month ago

How you get the ball into the net is up to you!

Train the mechanics of your shot properly and you will be able to throw the ball over either shoulder.

Few things to consider:
-transferring the weight of your body from side to side as you move around the field, the court, the pitch, the ice - it all benefits the end goal (to score)

-release points of the pass or shot - get used to your stick, how it throws, when and how you can lightly pass/shoot the ball, and when and how you can snap your wrists into a pass/shot

-train accuracy - with your passes and shots. Train accuracy on the run taken in Denver, Colorado by @atticuslacrosseco

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a month ago

Read this a few times… taken in North Raleigh by @atticuslacrosseco

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a month ago

Save series - go back an rewatch this a few times. taken in Charlottesville, Virginia by @atticuslacrosseco

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a month ago