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AmericanTopTeamPalmBeachGarden

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3 months ago

The 26’ NEW SCHEDULE is LIVE! taken in American Top Team Palm Beach Gardens by @attpbg

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9 months ago

Looking for a world-class training home in Palm Beach Gardens? Here is your inside look at ATT PBG. 🥊🔥

Whether you are stepping onto the mats for your very first session, looking to get into the best shape of your life, or training for high-level competition, we have the space, equipment, and coaching to help you reach your goals.

What you’ll find at ATT PBG:
• Complete bag room & striking zone
• Dedicated training area
• Clean training surgaces & equipment
• World-class instruction for BJJ, Muay Thai, Wrestling, & MMA

Drop a comment or DM us today to schedule your free trial class! taken in American Top Team Palm Beach Gardens by @attpbg

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2 days ago

Larp O malley @sugasean by @attpbg

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2 days ago

You’re making your sweeps harder than they need to be.

If you try to lift a larger opponent from their center, you’re making it more difficult than it needs to be. You shouldn’t be lifting them, you’re shifting their weight, changing the angle, and giving them rotation.

When you rotate their shoulder, extend your body, and lift at the knee, they have no base left to stop the roll. You’re not forcing them over; you’re just giving them direction so they throw themselves.

Key Takeaways:
1. Stop trying to lift weight vertically.
2. Shrimp and pull to spread out your opponents weight.
3. Turn, reach, and torque the shoulder to break their posture.
4. Elevate the hook and let their own momentum complete the roll.

Save this for your next training session!

Follow @mmacoachben & @attpbg for more high-level BJJ & MMA Fight IQ! taken in American Top Team Palm Beach Gardens by @attpbg

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5 days ago

sums it up by @attpbg

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6 days ago

Earned, never bought.

📍 @attpbg taken in American Top Team Palm Beach Gardens by @attpbg

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6 days ago

You must be able to chain attacks together, especially from a dominant position like the back.

The secret to a high-percentage system isn’t forcing a technique. It’s being able to chain your attacks so no matter the defense it feeds directly into your next submission.

Here’s the attack sequence:
1. Cross Collar Choke
2. Katajajime
3. Bow & Arrow Choke

Save this to drill during your next training session 🥋

Drop a 🥋 in the comments if you want Part 2 on fixing common Bow & Arrow choke mistakes!

📍 @attpbg taken in American Top Team Palm Beach Gardens by @attpbg

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7 days ago

Drillers Make Killers
Avto Wrestling taken in American Top Team Palm Beach Gardens by @attpbg

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8 days ago

If they slip your right hand, they walk right into your kick.

When your opponent slips to their left, all their weight gets locked onto that front leg. That means they can’t lift the leg to check, leaving them completely defenseless whether you go to the leg, body, or head.

Key Tacticals:
• Heavy right hand forces a slip or high guard
• Slipping locks their weight on the lead foot (zero ability to check)
• Body kicks crash through the forearm guard
• Head kicks capitalize on them dipping into the strike

Save this fight IQ trap for your next sparring session!

#ATTPBG #AmericanTopTeam #PalmBeachGardens #MuayThai #StrikingIQ Kickboxing FightStrategy PBG

Can i use the foot work explanation fir a 3rd video taken in American Top Team Palm Beach Gardens by @attpbg

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9 days ago

If you can’t do it on the move, you can’t do it at all. 💯

Static technique looks great on paper, but if your feet aren’t synced when things move, the power never transfers in a real fight. Coach @KhorieWint breaks down the facts.

📌 Save this for your next pad session
🏷️ Tag your training partner who needs to move their feet.

#MuayThai #StrikingTechnique #Footwork #FightIQ #Kickboxing MMAInstructional AmericanTopTeam taken in American Top Team Palm Beach Gardens by @attpbg

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12 days ago

Spar squad! by @attpbg

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13 days ago