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Attune with Olivia

@attunewitholivia

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✨Let’s tune back in
Mind, body, and creative spirit

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Tapping has been a lifesaver for me and I’m happy to now be offering sessions online!

Use the link in my bio for scheduling 📆

There you’ll find two options:
✨30-Minute Tune Up
💫 55-Minute Tune In

For your first session, please choose the 55-minute option to allow proper time for us to get to know one another. Once we’ve established a foundation, you are welcome to come by for Tune Up’s for days when you need to clear the surface and get back to business 😉

Looking forward to attuning together! by @attunewitholivia

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8 months ago

For my creative friends who sometimes feel stuck in getting started! Creating doesn’t just have to be related to our craft or work - we create the moment we’re in by being open enough to sense it 💛

#efttapping #attunement #mindsetforcreatives by @attunewitholivia

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10 days ago

On the discomfort of waiting ⏰

From a sleepy Saturday morning post-yoga me 👋

#efttapping #mindsetforcreatives #tapping by @attunewitholivia

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2 months ago

You’re kinda chic too 🐝💛🌻 by @attunewitholivia

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2 months ago

These days, we’re inundated with advice on every imaginable topic all day, everyday. While we certainly can’t trust everything we see or read, a lot of what we see is helpful but lacking ✨context✨

Fiber is all the rage right now - and for good reason - but promoting “fibermaxxing” or a drastic increase in dietary fiber without an intentional approach and prepared digestive system is not a sustainable or pleasant-feeling approach.

Should we all pay attention to our daily fiber intake? Yes! But not as the very first step of action. Before adjusting anything, we have to make sure that we’re drinking plenty of water (think at least two liters per day), best spaced out and drunk in sips, not chugs.

Because if we suddenly overload our digestive systems with tons of fiber, which acts like a bonding agent, without enough water…it just gets stuck in there and no one wants that! by @attunewitholivia

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4 months ago

The science behind tapping may be more conclusive than you thought! 🧠 I certainly was surprised the first time I learned about just how long-lasting the results can be, even for something like cravings which can seem to plague us eternally 😉 Dr. Peta Stapleton is the leading researcher in the realm of Emptional Freedom Technique (EFT/tapping) and she continues to prove the efficacy of this method to address a wide range of issues.

Curious to hear if this information helps convince you to try it out 🤗

#efttapping #eftpractitioner #tapping #mindfulnesstips by @attunewitholivia

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5 months ago

✨Mini Money Series! Ep. 6✨

We made it through! 🤗 How are we doing?

Use these journal questions to check in with what your baseline feeling is around money and refine how you intend to feel about money moving forward.

These videos can be done back-to-back in one sitting, so know that whenever you feel you need a little tune-up, you can come back here.

And if you’re interested in working together 1:1, on the topic of money or otherwise, I’m here for you.

Happy earning and spending! 💸

#efttapping #attunement #musicianmindset #financialfreedomjourney #moneyfreedom by @attunewitholivia

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5 months ago

✨Mini Money Series! Ep. 5✨

We’ve already reached our day of tapping for this reset! To wrap things up, we’re focusing on being open to money without the attachment of needing it alone to provide a sense of safety and freedom in our lives.

Tomorrow I’ll share the final journal prompts so we can gauge what has shifted in our internal dialogues and set some intentions about how we want to interact with money moving forward 💸

Happy attuning! by @attunewitholivia

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5 months ago

✨Mini Money Series! Ep. 4✨

Part of what makes the world interesting is that we all have different preferences and yet we often forget what we truly want when the noise of what everyone else wants gets too loud. Money is just the vehicle of value and we get to place value on whatever creates meaning for us personally!

If you haven’t caught on the other videos so far, I highly recommend you go back to episode one and tap in sequence. These don’t need to be done on individual days - you’re totally welcome to set aside an hour and do all of them back to back 🤗 by @attunewitholivia

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5 months ago

✨ Mini Money Series! Ep. 3✨

What would it look like if we defined value for ourselves? What would it be like if we didn’t default to feeling like if something is expensive, then it must be worthwhile?

Rinse, rather, and repeat 2-3x!

#efttapping #attunement #moneyfreedom #attunewitholivia #financialfreedomjourney by @attunewitholivia

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5 months ago

✨ Mini Money Series! Ep. 2✨

Let’s get going with some tapping to address the fear of lack. What does having “enough” really mean? There’s no universal answer and the more that we can define it for ourselves, the less likely we are to fall into the trap of group thinking. Anxiety often comes from autopilot!

Repeat 2+ times to really help it sink in 💸

#efttapping #moneyfreedom #attunement #mindsetforcreatives #financialfreedomjourney by @attunewitholivia

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5 months ago

✨ Mini Money Series Ep. 1! ✨

Welcome to this little six day tune-up on the unavoidable topic of money. Today we start with a few journal questions to gauge our baseline before we tap to begin shifting our default. For the next four days, I’ll be uploading a tap-along video which I encourage you to repeat several times to really break up the emotional debris. Then we’ll circle back at the end with more journal questions to hone in on how we want money to serve us moving forward.

But for now, the first step is to tune into what your current feelings are about money. Keep track of your answers to these initial questions to see how far you’ve come by the end of the series.

Can’t wait to hear how you feel!

Olivia x by @attunewitholivia

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5 months ago