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Dani Solara✨ Grounding Coach - Reiki Master - Yoga Instructor

@attuningtoyou

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followers

652

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Based in Raleigh & Online
Slow down, Release, Reconnect to Yourself
✨Yoga • Reiki • Embodiment✨
⬇️ Join a workshop / work with me ⬇️

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You don’t need to wait for life to calm down before you can feel like yourself again.

Because life will continue to life.

Plans will change.
Hard conversations will happen.
Stressful seasons will come and go.

And when your system becomes overwhelmed, it may look like overthinking everything, shutting down, snapping at the people you love, disconnecting from yourself, or pushing through until you have nothing left to give.

But these responses aren’t character flaws.
They’re communication.

Your body is asking to be listened to. Not judged, ignored, or forced to “get over it.”

Ground into Self is an invitation to begin meeting yourself differently.

With curiosity.
With compassion.
With a willingness to listen to what your body has been trying to tell you all along.

You deserve to feel supported through every version and season of your life, not only when everything is going according to plan.💕

If you’re ready to begin, comment GROUND and I’ll send you the details and compatibility call link, or visit the link in my bio ✨🙏💕

#workshopseries #nervoussystem #grounding #nervoussystemsupport by @attuningtoyou

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24 days ago

and for the lady, perhaps let’s attune to you?

Model: @sunshineyway
📸: @thatcubanstephia
Inspired by: @thekristenguide @jilldvln

#andfortheladyperhapsasalad #yoga #reiki #energyalignment #rdu taken in Raleigh, North Carolina by @attuningtoyou

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6 months ago

Halloween Scaries… spa edition 👻 by @attuningtoyou

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6 days ago

Sometimes our nervous system doesn’t need more input. It needs less.

Less noise
Less distraction
Less stimulation

And more space to slow down, feel, and reconnect with ourselves💕

For me, at first being in the silence while washing dishes was challenging because I WANTED the distraction.

But by the end, I felt calmer, more present, and proud of myself for staying with it.

This is a big part of what we explore inside Ground into Self. Learning to notice what your body needs and developing tools to support yourself through moments of overwhelm and dysregulation

If this resonates with you, comment “GROUND” or check the link in my bio to learn more ✨🙏💕

#selfregulation #nervoussystem #grounding #wellness #mindfullness by @attuningtoyou

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12 days ago

We got babies and old ladies! We’re all over the map 🤣 by @attuningtoyou

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13 days ago

Introducing my new service Mindful Scalp Renewal ✨🙏💕

✨Reiki
✨Scalp Massage
✨Jade Combing

Great on its own or add-on to my other offerings. Can book through my link in bio or @blackbird_wellness

#reiki #scalpmassage #jadecomb #raleighnc #wellnes taken in Raleigh, North Carolina by @attuningtoyou

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14 days ago

The goal isn’t to never experience dysregulation, it’s learning the tools to support yourself when you do ✨🙏💕

Want to learn more tool? I invite you to check the link in my bio and see if Ground into Self is for you💕💕

#nervoussystem #grounding #selfregulation #selfregulationtools by @attuningtoyou

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15 days ago

🔮 Something spectacularly spooky is brewing...

Join us and @thebeautyboostraleigh Friday, October 16th at Compass Rose Brewery for a Hocus Pocus-themed evening filled with good vibes, new connections, spooky fun + a little time just for YOU.

Come meet new people, grab a brew, dress up if you’re feeling festive, and make your way through 20+ experience stations, pumpkin decorating, live music + plenty of Halloween surprises.

📅 Friday, October 16
📍Compass Rose Brewery @compassrosebrewery

Consider this your excuse to make plans, dress up + have a little spooky-season fun with your Beauty Boost girls. by @attuningtoyou

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16 days ago

Sometimes all you need is a supported waterfall and a beautiful sky to gaze at ✨🙏💕

#yoga #skygazing #mindfullness #wellness #stillness by @attuningtoyou

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17 days ago

Sometimes we just need to give the burdens/worries/stress a place to go. Try this practice ✨🙏💕

#mindfullness #wellness #mentalhealth by @attuningtoyou

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18 days ago

Our dearest Dani, thank you so much for all the love, kindness, joy, and fun you bring to our little spa. This year has been full of growth and learning, and I’ve enjoyed every minute. You are a wonderful human and we are so lucky to have you. Happy ONE YEAR anniversary 💕 by @attuningtoyou

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24 days ago

Today officially marks one year of being part of the Blackbird team! ✨🐦‍⬛✨

I’m so grateful for this space, for Nicole giving me this amazing opportunity, for my beautiful team, and for every wonderful client I’ve had the honor of working with.

It truly is an honor to serve others and be part of a space that allows me to do what I love!

Here’s to one year and many more to come! ✨🙏💕

#reiki #yoga #raleighnc #rdu #wellness by @attuningtoyou

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25 days ago