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Aubrie Geedey

@aubrielena

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♡ Girl mama 👶🏽👶🏽 | Pre/Post Natal Workouts
♡ @gymshark @aybl code AUBRIE10
♡ Charleston 📍
📧: [email protected]
1:1 training ↓

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Vacuums are essential to my day in *addition* to my weight lifting routine, to help with my mom tum.. which still gets distended from DR if I don’t keep up with core. They aren’t a quick fix slim tummy hack, or single handedly going to give you a miracle waist but they do help and are a quick and easy exercise to add to your day!

How to do ‘em:

• Full slow inhale & exhale
• Suck tummy in
• Ribs controlled (not flared)
• Belly button pulled inward & upward
• It’s okay to take little breaths or hold
• No straining or dizziness
• Hold for 10-45 seconds
• Rest & repeat for 5+ sets
• 5-7 days a week

#wellness #diastasisrecti #coreworkout by @aubrielena

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4 months ago

“Having muscle isn’t feminine” 🥱

@aybl AUBRIE10 by @aubrielena

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10 days ago

Can’t compete where you don’t compare 🪩

@aybl physique set code AUBRIE10 😙 by @aubrielena

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12 days ago

When I grew up moms didn’t have a way to connect or relate with one another, or support each other’s health in an accessible way. There was no social media & training apps. I’ll never not feel so blessed to connect, train women, and share my passion here ❤️

1:1 training apps open lovies by @aubrielena

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13 days ago

Giving up wasn’t an option

@aybl AUBRIE10 😚 by @aubrielena

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16 days ago

wtf is dressing like a mom by @aubrielena

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19 days ago

Through every season 🙆🏼‍♀️

Pregnant, postpartum, depressed, happy, busy, feeling behind/ not motivated, & in the middle of chaos I had my 1 thing to keep me steady.

No quick fixes just showing up flowing through what fit in my life

1:1 training apps open for a plan that meets you where you are 🥰 by @aubrielena

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23 days ago

A delicious healthy orange soda recovery drink??? Yes please. @cadence Gimme 14 of em rn. 🍊 Best part of finishing my workout 🙂‍↔️ by @aubrielena

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24 days ago

The most special day of our year, but my girls make every day extraordinary 💕✨ my stars, my sunshine, my heartbeats. The best thing I’ll ever do is be their mommy ♾️🪐☄️🌙🔭🎉

Idk where the time went. 7 & 5 !!! 🥹🥳

Thank you for helping make their day so spectacular 🛸💘 @adaytorememberchs @flightadventurepark

@gymshark pink fit 💞 AUBRIE10 by @aubrielena

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a month ago

Postpartum abs - but you don’t have to have kids for these to be helpful⏳

I still have extra skin. But building my tum over time with strength training, intentional core, and a diet to fuel my working mommy life has helped immensely with diastasis recti and ‘the pooch’.

You can add as a day in your routine, or break up these exercises to sprinkle through your week. These are just a few of a few of my deep core faves that every mom should be doing.

✨ I have a 3 day- full body core focused plan for busy moms now available, and accepting clients for hands on 1:1 training ✨

Wearing @gymshark AUBRIE10 xoxo by @aubrielena

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a month ago

I’m a motherrr no drama

@aybl AUBRIE10 by @aubrielena

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a month ago

A few everyday seamless items try on 🪄 @gymshark AUBRIE10 by @aubrielena

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2 months ago