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Audrey Gentile

@audrey_gentile

4.5K

followers

999

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Movement | Mindfulness | Mastery
ᐉ Québécoise in LA
ᐉ Yoga & Med. Teacher
ᐉ Somatic Leadership

POSTS STORIES REELS TAGGED

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'𝐈 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫, 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐛𝐢𝐠. 𝐈 𝐚𝐥𝐬𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐮𝐫𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐛𝐢𝐠𝐠𝐞𝐫. 𝗪𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐡𝐚𝐫𝐝 𝐭𝐡𝐢𝐧𝐠𝐬. -𝐆𝐥𝐞𝐧𝐧𝐨𝐧 𝐃𝐨𝐲𝐥𝐞⁣
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'How are you’ doesn’t cut it at this point does it?⁣
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So tell me this instead—⁣
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How does one wake up from this long slumber of never-ending global calamity the last few months (years?!) have brought onto the human race? ⁣
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How does one build tolerance when faced with constant acute polarization? ⁣

And can we choose to rise above averageness when we feel conflicted or disgusted with the world?⁣
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I say we can, and we must. ⁣
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Not so much because doing the hard thing will necessarily lead to victory or instant inner peace, but speaking from experience, status quo in the face of hardships only leads to more pain.

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My next LIVE event on the ALIGN Studio is a reminder to cultivate inner strength and shine your own light. To use your power for good. The greater good that is. ⁣
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We can do hard things. We must at least try.
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I will be going live once again for another special LIVE class:⁣

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𝐀𝗪𝐀𝐊𝐄𝐍 | 𝐀 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐨 𝐢𝐠𝐧𝐢𝐭𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐩𝐨𝐰𝐞𝐫⁣
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MAY 25 | 12PM ET | 🔗 IN BIO⁣
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#consciousawakening #awaken #liveyoga #consciousnessshift #consciousness #yogapractice #yogalove #yogajourney #consciousleadership #selfhealers #alignwithag #alignment #healingquotes #glennondoyle
⁣ taken in A Better World by @audrey_gentile

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5 years ago

I just couldn't hide this anymore. I've been seeding in darkness, but it's ready to unveil.

EMERGENCE | A Journey into Your Becoming

A 3-DAY LIVE TRANSFORMATIVE EXPERIENCE FOR WOMEN ON THE THRESHOLD

Link in bio.
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Have you been feeling it too?

✨ Cyclical utter energetic depletion
✨ Minor desire to do anything
✨ Witnessing the outer world’s collapsing

This awareness that you shape must be shifted.

Is the volume on your inner truth becoming harder to ignore?

I’ve been working on a special program—and I think it has your name on it.

EMERGENCE: A journey into your becoming.

This coming full moon 🌕 & lunar eclipse.

👉🏻November 19th-21st.

This 3-day deep-dive is designed to help you surface from beneath the muddy waters of your personal status quo and into what leads above and beyond (hint: it’s your freedom).

This begins your quest to wholeness. Are you going to take it? ✨

At a special rate for our new program, claim your spot and begin to reclaim your power.

Link in bio.

#spritualbizmentor #consciousleader #fullmoon #hunterfullmoon #eclipseseason #growth #consciousgrowth #womenowned #femalefounder #womeninbusiness #calledtoserve by @audrey_gentile

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5 years ago

Setting an intention at New Years will never be as potent or as lasting as welcoming the new year gut-first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Intuition allows us to acquire knowledge without using our conscious reasoning. Our minds are wired to protect us and in doing so, keep us stuck within childhood narratives that do not serve us. Our conscious reasoning fights (sometimes unnecessarily) to keep us out of harm’s way, to convince us of the more practical path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when we approach decision-making using our intuition, we tap into a whole new level of wisdom. Body wisdom, in fact. Our bodies tell us everything we need to know, if only we can do a better job at listening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now in true “you need to feel it to get it” kind of fashion, this can only be experienced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So who’s ready to resist the status quo with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ritualizeyourlife #livecommunity #selfpractice #spiritualpractice #embodiment #dailymastery #spirtualbizmentor #selfmastery #personalalignment #expansion #iriseyourise taken in Soho New York by @audrey_gentile

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5 years ago

Not everything needs clarity to be complete 〰️

#emodiedpractice #nervoussystem #integration #somaticwisdom taken in Yucca Valley/Joshua Tree by @audrey_gentile

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8 months ago

We did it.

WE RESTED

Well, I did it.

For the first time in way too long, I looked at mine and Clarice’s school break and decided to under commit to activities for a change.

I resisted the urge to book — a trip, a camp, a place, a flight, etc, and feeling recharged in all the ways.

Connecting with friends, trying new things, spending more time outdoors and lots of moments in timelessness ended up being the active resting we needed.

Is active rest the new self-care? Have I been overcomplicating conscious living?

🤔

#stressmanagement #mindfulness #yogaphilosophy #energyhealing #holisticlifestyle #breathwork #consciousness #consciousparenting taken in Los Angeles, California by @audrey_gentile

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2 years ago

This is how we drop into our bodies and out of our heads.

10 ways to return to an embodied state:

• yoga
• breathing
• grounding
• body shaking
• chanting
• tapping
• sensory experiencing
• journaling
• body scan
• meditation

My soon to open broadcast channel ‘Thank you, Body’ will be a mix of all my favorite body-based modalities to soothe an activated nervous system and live an emboldened life.

Join now to feel and free things up with us.

#solareclipse #spiritualalignment #somatichealing #movement #dontlookback #dontlookup #somaticmovement #selfleadership #coaching #spiritualcoach taken in Los Angeles, California by @audrey_gentile

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3 years ago

Initially I thought 2024 was trying to end me, but then I realized it was just eclipse season working overtime to grow me.

This portal I’m emerging from is one of the deepest I’ve felt. Rapid change and new knowledge have been the themes. I said goodbye to deep-rooted patterns and hello to new ones.

Anyone else?

LMK in the comments or DM me.

👁️

Ps. Don’t look up. Just don’t.

#solareclipse #spiritualalignment #somatichealing #movement #dontlookback #dontlookup #somaticmovement #selfleadership #coaching #spiritualcoach by @audrey_gentile

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3 years ago

Save this so you don’t forget.

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I know I’ll need a reminder

Okay maybe a few

Audrey ox

___________________ by @audrey_gentile

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3 years ago

The Ritual 002 | EMOTIONAL RELEASE

Emotions last 3 seconds to 3 minutes in your body.

That is unless you repress them or don’ allow yourself to feel them

Your body perceives your emotional repression as a form of stress

This dysregulates your nervous system and release stress hormones like cortisol and adrenaline in your body

You can’t mentally free yourself from stress or highjacking emotions

They have to be felt. Yes, that is your body.

Somatic Exercises for emotional release:

• Wall push - release anger and frustration

• Rib twist - release fear and anxiety

• Rock hips - release grief and sadness

Then lie on your back w pillow behind your thoracic spine and let it all out.

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The Ritual | live on IG every Friday taken in Los Angeles, California by @audrey_gentile

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5

3 years ago

It’s a Christmas miracle ✨

Thank you @matthewstylist by @audrey_gentile

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3 years ago

It’s not you, it’s your nervous system.

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Looking for tips to drop into your body and thrive daily?

I got you.

Audrey ox

#somatics #selfregulation #nervoussystemhealing #movementismedicine #breathwork #breathe #consciousliving #somaticleadership #mindfulness #selfmastery #selfmastering #yogainspiration #beyondyogaposes #spiritualgrowth #selfimprovement taken in Los Angeles, California by @audrey_gentile

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3 years ago

Too soon?

Can we talk about dreaming up 2024 from the clarity of our deepest desires without all the New Year’s resolution self-torture?

I think so.

Let’s do it together.

Join me for a special class to close the chapter on 2023 with ease and intention.

Just comment I’M IN below and I’ll send you the details

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CLARITY | A Winter Solstice Célébration

Dec 20 | 4pm PSY 7pm PST | $22

Free for all existing members

#selfagency #somaticleadership #energetic #personalalignment #movetorise #breathing #movement #movementismedicine #journaling #yogainspiration by @audrey_gentile

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3 years ago