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Audri

@audrifrey

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⋆ ˚｡♡˙ᵕ˙ dog mom ˚｡♡˙ᵕ˙

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When even the warm up hits hard 😅 An incredible day ft. @audrifrey at @city_shred @movebycityshred. Huge shoutout to the entire City Shred team for pulling off this incredible fitness event for the community @prcheryl! @rumbleboxing @paktfitness @elevatefitnessto @popeyessupplements_toronto @fitfactoryto @midnightrunnerstoronto and so many more great studios, instructors, and brands onsite! #fitnesscommunity #cityshred #torontolife #torontofitness by @audrifrey

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6 days ago

Can’t believe it’s already been a month since @hyroxca Ottawa! #hyrox by @audrifrey

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a month ago

First solo HYROX done ✅A few things humbled me FAST:🐌 The turf for sled push/pull was brutal. I still hit 2:43 on sled push, but sled pull absolutely wrecked me. 7:51 fighting sticky turf.🚰 Spent way too much time in the Roxzone (8 mins). Had way too much water and had to pee 30 minutes in 😭🚶‍♀️ There’s a fast lane, but there needs to be a slow/walking lane too. People stopping directly in front of runners made pacing so difficult.🍌 I did not fuel properly leading up to race day. I’ve come a long way rebuilding my relationship with food and learning to eat consistently again, but clearly there is still work to do there.🚗 The 5-hour Ottawa drive the night before and immediately after the race probably wasn’t my smartest decision. Still, I’m proud I finished. After sled pull, I genuinely think I would’ve quit if it wasn’t for my F45 fam cheering me on the whole way ❤️I’d be lying if I said I wasn’t disappointed in my time. It’s hard not to be tough on yourself when you don’t meet your own expectations, but one race doesn’t define you. We learn and come back stronger. #hyrox #hyroxottawa #hyroxtraining #hyroxworld by @audrifrey

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2 months ago

Why Marathon is one of the most powerful workouts in this phase 👇⁠⁠Marathon is designed a little differently than most workouts — and that’s exactly why it works so well.⁠⁠Instead of short bursts and constant station changes, Marathon gives you longer sets. That means you have time to settle in, find your rhythm, and focus on pacing yourself properly.⁠⁠When you pace well, something really interesting happens:⁠your heart rate stays elevated for longer periods without constantly spiking and crashing. This is where your body becomes incredibly efficient at burning fat and building endurance at the same time.⁠⁠It also teaches one of the most valuable skills in fitness: effort management.⁠⁠Go out too hot and you’ll feel it later.⁠Dial it in properly and you’ll be able to push hard from start to finish.⁠⁠That’s why Marathon is such an important part of this phase — it helps build the engine that makes every other workout feel stronger.⁠⁠Trust the pacing.⁠Stay consistent.⁠And watch what happens over the course of the phase. 🔥⁠⁠Get booked in now for your workout tomorrow! by @audrifrey

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4 months ago

Have a holly jolly Christmas 🎄❤️ by @audrifrey

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7 months ago

😐😏🤗😃 by @audrifrey

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9 months ago

The post HYROX training slump as been real but finally feeling ready to get back @ it 💪 by @audrifrey

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9 months ago

From “hey, do you wanna sign up?” to crossing the finish line 🏁Wild to think we only started running 3 months ago 🥺#hyroxbestie #hyrox #hyroxtraining #f45training #hyroxworld #hyroxtoronto by @audrifrey

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10 months ago

2025 has been a year of firsts ✨🏡 First home💪 First @hyroxca doubles🏃‍♀️ First 10K#hyrox #hyroxtraining #hyroxtoronto by @audrifrey

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10 months ago

Happy Canada Day 🇨🇦 by @audrifrey

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a year ago

Viva Las Vegas 🎲 🎰 by @audrifrey

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a year ago

FORE⛳️ by @audrifrey

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a year ago