Instagram story viewer> @aura._.insight> Posts
AURA- A Unified Route to Adaptation 𝚿(@aura._.insight)'s profile avatar HD Profile

AURA- A Unified Route to Adaptation 𝚿

@aura._.insight

447
followers
194
following
RCI-licensed clinical psychologists ⚕️𝚿
•Psychotherapy •Assessments •Mental health •Research
Online consultations available
POSTS STORIES REELS TAGGED
Seeing the picture is one thing. Understanding the story behind it is another. This scene from Young Sheldon offers an interesting glimpse into how differently two children can interpret the same information. Because intelligence isn’t just about what you know. It’s also about how you understand the world around you. (Click on the video at the bottom right to watch the glimpse of the episode) #youngsheldon #clinicalpsychology #psychiatry #foryourpage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp {young sheldon, sheldonlee cooper, psychology, IQ, EQ, Perspectives, clinical psychology, psychiatry } by @aura._.insight
10
4 days ago
Download
Patient: “It’s a long story.” Us: “Take your time.” Also us internally: WE NEED THE ENTIRE TIMELINE. Behind the quiet nods, pauses, and “tell me more,” there is an ongoing process of understanding patterns, identifying concerns, documenting relevant information and making sense of a person’s experiences in context. Because, we don’t just hear what is being said we pay attention to what it means. And yes, sometimes the documentation gets very detailed. :) #psychology #psychiatry #mentalhealth #historytaking by @aura._.insight
14
2 months ago
Download
You don’t need to be at your lowest to seek therapy. Sometimes, it’s anxiety. Sometimes, it’s guilt, conflict, attachment, regret, or simply feeling overwhelmed by things you can’t quite put into words. Therapy isn’t just about fixing what’s wrong. It’s also about understanding yourself, making sense of your emotions, navigating relationships, and learning healthier ways to cope. You don’t need to have it all figured out to begin. You just need a place to start. 🤍 #psychiatry #clinicalpsychology #mentalhealth #therapy by @aura._.insight
3
6 days ago
Download
You’re a different person in different rooms. The funny one with friends, the responsible one at home, the dependable one at work… and the one who overthinks everything when nobody’s around. Adapting to people isn’t necessarily a bad thing. But somewhere along the way, make sure you haven’t forgotten the person underneath all those versions. 🤍 You don’t have to be the same everywhere. Just don’t lose yourself trying to fit everywhere. #clinicalpsychology #psychiatry #mentalhealth #aurainsight #psychology by @aura._.insight
6
7 days ago
Download
Therapy isn’t just for when life falls apart. 🤍 Sometimes, it’s about understanding yourself, untangling your emotions, or simply having a space where you feel heard. This World Mental Health Day, let’s make room for real stories, honest conversations, and voices that deserve to be heard. You don’t have to hit rock bottom to reach out. ✨ #worldmentalhealthday #realvoicesrealchange #mentalhealthmatters #aurainsight #therapy by @aura._.insight
6
9 days ago
Download
Maybe it’s not “just who you are.” Some behaviours are patterns we learned through our experiences and repeated for so long that they started feeling like us. Sometimes, self-awareness is simply asking: “Is this me, or is this something I learned?” 🧠 #clinicalpsychology #mentalhealth #psychology #humanbehaviour #aurainsight by @aura._.insight
5
11 days ago
Download
Anxiety often says: “If I think about everything that could go wrong, I’ll be ready for it.” So we stay alert, anticipate problems, check, plan, rehearse, and prepare. Because to an anxious brain, prepared can feel safer than surprised. The problem is when preparation turns into constant vigilance. #clinicalpsychology #psychiatry #anxiety #brain #aurainsight by @aura._.insight
2
18 days ago
Download
Sleep Hygiene Tips 🌙 -Maintain a consistent wake-up and sleep schedule. -Go to bed only when sleepy, not just because it’s a fixed time. -Use the bed primarily for sleep, not work, studying, scrolling or worrying. -If you’re unable to sleep and becoming frustrated, get out of bed, do something quiet, and return when sleepy. -Reduce stimulating activities and screen exposure close to bedtime. -Try 5–10 minutes of gentle neck, shoulder, back and leg stretches. Pair it with slow breathing or progressive muscle relaxation for a more calming bedtime routine. -Avoid caffeine later in the day, especially if you are sensitive to it. -Keep naps short and earlier in the day, or avoid them if they interfere with nighttime sleep . -Keep the bedroom cool, dark (or dim lights) and quiet.Keep the pillow, mattress and bedding comfortable -Don’t constantly check the clock, it can increase sleep-related anxiety. -Don’t try to force sleep. Focus on resting and allowing sleepiness to build naturally. -Keep your wake-up time consistent even after a poor night’s sleep, rather than compensating by sleeping much later. 🎥Video credits-Pinterest #clinicalpsychology #psychiatry #sleep #sleephygiene #mentalhealth by @aura._.insight
5
20 days ago
Download
Because sometimes, the mind understands the ending before the emotions catch up. Save this for a moment when you need a little perspective. 🤍 #clinicalpsychology #psychiatry #mentalhealth #brain #aurainsight by @aura._.insight
5
21 days ago
Download
You never know what someone is going through. Check in. Listen. Be there. #clinicalpsychology #psychiatry #lonely #mentalhealthawareness #depression 🎥video source- happy life logic — pinterest by @aura._.insight
7
24 days ago
Download
Nodding like I understand everything🤭 #clinicalpsychology #psychiatry #mentalhealth #humanbehaviour #aurainsight by @aura._.insight
7
a month ago
Download
Gentle reminders for you:) #clinicalpsychology #mentalhealth #psychology #feelbetter #psychiatry by @aura._.insight
7
a month ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up