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The AMPEY Family

@auravegan

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Family of plant-based Gourmet Chefs and Food Connoisseurs🌱 Exploring cuisine from a cultural and nutritional standpoint!

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The AMPEY Family is a plant based family of vegetarian gourmet chefs and bakers. Join them as they explore the culinary arts and cuisine of various cultures from around the world! 🌱

#vegan #auravegan #ampeyfamily #vegetarian #food #foodie #cooking #meal #plantbased #healthy #recipe by @auravegan

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3 years ago

When was the last time you ate watermelon?

amodelfamily.com taken in Dallas, Texas by @auravegan

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3 years ago

What’s your favorite food?

We the type to eat a whole watermelon in one sitting.
One for breakfast, one for dessert! 🍉❤️ taken in Dallas, Texas by @auravegan

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3 years ago

My No Bake frozen cookies/bars are a family favorite in my house. They go crazy for these lol 😋

Dry blend/pulse and mix in a bowl almonds, cashews, walnuts, pecans, sunflower seeds, pumpkin seeds, hemp seeds, oats
Add Coconut flour, almond flour, chia seeds
Add ground spices cinnamon, nutmeg, clove, ginger
A little salt
Add Craisins or raisins if you like. I prefer the dried cranberries or chocolate chips. (Made a separate batch of chocolate chip for myself and my other chocolate lovers)

Blend coconut oil, honey, peanut butter or almond butter, coconut milk, dates
(In the past, I have added a banana or two)

Pour sweet mixture into the dry ingredients in a big bowl and mix well. Might need to use your 🤚 to mix and form them. Put in freezer and enjoy in a couple of hours or eat them without freezing. Delicious either way! - Aurora Ampey @legacy11matrix

@auravegan #vegansnack #healthysnacking #nobakecookies #cranberryoats #frozencookies by @auravegan

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3 years ago

Avocado kale salad, lemon ginger purple cabbage, and fresh rolls with Thai peanut sauce 🫶🏼

- Avialiae, Aiyana, and Amir Ampey

#kale #vegan #auravegan #theampeyfamily #vegetarian #foodlover #healthyrecipes by @auravegan

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3 years ago

Rambutan ❤️‍🔥

Rambutan is superfood native to Southeast Asia. It is extremely rich in vitamin C, as well as essential minerals such as calcium, iron, potassium, magnesium, zinc, and copper.

Rambutan has numerous health benefits and is one of our favorite medicinal fruits!

#auravegan #rambutan #foodlovers #superfood #veganlife #vegetarian #fruit #theampeyfamily #ampey by @auravegan

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3 years ago

Veggie #stirfry

Garlic, brown onion, ginger, broccoli, baby portobello, oyster mushrooms, baby red, yellow, orange peppers, green bell peppers, green onions

In my 18in cast iron skillet

#veganstirfry by @auravegan

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5 years ago

Avocado, coconut milk, banana and 2 dates

Or

Avocado, coconut milk, banana, 2 dates and cacao powder

I prefer chocolate.
Who likes the avocado one better?
#veganchocolatepudding by @auravegan

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6 years ago

Breakfast go to, these days...

Apples
Peanut butter or almond butter (unsweetened nut butter)
Blackstrap Molasses
Hempseeds
Chocolate chips or cacao nibs

#easybreakfastideas #nutrientdense #breakfastlookslikedessert by @auravegan

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6 years ago

Loving mushrooms these days! Portabella and oyster on this plate to add to our staples of Lentils and kale salad.
No pasty foods on this plate, ie. rice, pasta, potatoes, bread, etc.
All good. #cleaneating by @auravegan

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6 years ago

Lentils, pan fried potatoes and our personal favorite, peanut butter green beans! Sooo delish! by @auravegan

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6 years ago

Seriously, our favorite thing about #autumn /#fallseason /#harvesttime are the #pomegranates. by @auravegan

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6 years ago