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AURIC

@auric_method

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Nutrition for lifters & HYROX athletes.
You train hard. We make it land: food, sleep, recovery.
Start here: The Strength Nutrition Blueprint ↓

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Protein per day for strength training, without guessing.

Most lifters land between 1.4 and 2.2 g per kg bodyweight a day. In a cut, 2.0–2.5 g/kg. Split it over 3–6 moments, and make one of them the meal after you train.

More is not automatically better. The session is the stimulus. Food is the response.

Save this for your next shop.

#AURIC #FuelTheWork #StrengthTraining #ProteinIntake #HYROX by @auric_method

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a day ago

What to eat before and after strength training, the simple version.

Heavy lifting runs on carbohydrate. The session is the stimulus. Food is how it lands.

Before: a real meal 2–3 hours out, or a light snack 30–60 minutes before.
After: protein + carbs within 1–2 hours. Keep that meal low-fat.

Not a hack. Not a cleanse. Just timing that lets the work count.

Save this for your next training day. Send it to your training partner.

Take nutrition as seriously as the program.

#AURIC #strengthnutrition #krachttraining #HYROX #FuelTheWork by @auric_method

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4 days ago

Food is the response.

The session is the stimulus. What you eat after decides how much of it lands.

Carbs to refill what the work used. Protein to rebuild. A real meal, not a shake and a skipped dinner.

Train hard, then eat like the work counted.

The session is the stimulus. Food is how it lands.
Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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6 days ago

Sleep lands the work.

The session is the stimulus. Sleep is part of the response.

Train hard, then protect the hours that make it stick. Miss sleep and the same program stops paying off.

You do not need another session. You need the one you already did to land.

The session is the stimulus. Sleep is how recovery finishes the job.
Take rest as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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11 days ago

Muscle grows outside the gym.

The session is the stimulus. Food, sleep, and recovery are the response.

Miss those and the work does not land. Hit them and the same lifts finally stick.

Skip the extra session that you cannot recover from. Eat for the work you already did.

The session is the stimulus. Food is how it lands.
Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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13 days ago

Race day is the stimulus. Recovery is still the work.

Do not empty the tank after the stations. Keep carbs and protein in — next meal within 1–2 hours, then normal meals the day after.

No cleanse. No reward binge. Food is how the work sticks.

The session is the stimulus. Food is how it lands.
Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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15 days ago

Day-before plate matters.

Stations need carbs. Do not crash-cut into race week.

One solid meal that actually fuels the work. Not a cleanse. Not a reward.

The session is the stimulus. Food is how it lands.
Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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20 days ago

Race week is not a crash cut.

Taper is not an empty tank. Carbs stay when the stations stay hard.

Fuel the work you still have to do. Skip the last-minute shred.

The session is the stimulus. Food is how it lands.
Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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22 days ago

HYROX week is coming.

Ski, sled, wall balls — that is glycolytic work. Race-week carbs are not a reward. They are how the work lands.

Do not taper onto an empty tank. Fuel the stations. Fuel the runs.

The session is the stimulus. Food is how it lands.

Take nutrition as seriously as the program.

#AURIC #FuelTheWork #HYROX by @auric_method

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25 days ago

Muscle grows outside the gym.

The session is the stimulus. Food, sleep, and recovery are the response.

Miss those and the work does not land. Hit them and the same lifts finally stick.

Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

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a month ago

Stronger first.

Leaner can follow when the work and the food line up. It is not the promise. It is the side effect.

Skip the crash cut. Skip the six-week shred.
Train. Eat for the session. Recover.

The session is the stimulus. Food is how it lands.

Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

5

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a month ago

Heavy lifting runs on carbohydrate.

Not a treat. Not a cheat. Fuel for the work you already programmed.

Before: a real meal 2–3 hours out, or a light snack 30–60 minutes before.
After: protein + carbs within 1–2 hours. Keep that meal low-fat.

The session is the stimulus. Food is how it lands.

Take nutrition as seriously as the program.

#AURIC #FuelTheWork by @auric_method

6

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a month ago