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Busy schedule!! 

@team_runfast 
@coastlinestriders 
#kingaustinDgreat by @austin_marathon
0
4 days ago
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More than a race, it’s a journey shared with family and friends. Miles are easier when you have your people beside you. We run together, we push together, we finish strong together! 💪🏽🏃🏽‍♂️🫶🏽 by @austin_marathon
1
9 days ago
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Double up ya energy, you do not have to find it outside but use it right from the inside of you. And thats what i am doing this time. I feel great in my body, mind and spirit. So I named my new improved workout as 'double-up'.

The time in hour of 24hours a day and seven days a week is enough to achieve your goal if you find a formula that works right for you. The excuses we make are the chances others took to make successes you admired and wished for.

The work ethics continues. Time is not limited but a weak mind is. The body never get old except the mind  stop to seeing ahead and stop living right.
Nothing is lost if it is experienced and understood.
Keep ya mind right, strong and ahead.
The best things are not safe for tomorrow as.today or the now owns all on living in and out on day to day basis and this is you to life not life against you.

Keep going on.
Keep showing up.
Keep pushin hard.

@teamrunfast
@coastlinestriders

#kingaustinDgreat by @austin_marathon
0
11 days ago
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I ran 40:29 in top 20 finishers in #abeokuta10kroadraceoct2026.

Onto the next, I move on to training and as the terraine gets touger, and harder with high elevations it is a good way to re-set the mind to aim to get to the mark and target on an improved level to be.

The new definition of roadrace or marathon is now safe to say that the "now & future" is fast! And as a distance runner, to be part of this now and future you have got to be fast, strong and strategic both on trainings and raceday. 

The innovation is fast & furious!!!

The lessons remains; adopting a model sample that specifically works in ways inwhich you can work, mastered and produce your best-desired results.

@team_runfast 
@coastlinestriders 
@abeokutaroadrace 
@nilayosports 
#kingaustinDgreat by @austin_marathon
1
11 days ago
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#abeokuta10kroadrace2026

#thefinishline

@team_runfast 
@coastlinestriders 
@abeokutaroadrace
@nilayosports 

#kingaustindgreat by @austin_marathon
0
12 days ago
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"In my zone"....it is race day!

#10kmabeokutaroadrace2026

@team_runfast 
@coastlinestriders 
@abeokutaroadrace 
@nilayosports 
#kingaustindgreat by @austin_marathon
0
13 days ago
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I named this year 10k "in my zone" 

In recent times, I have been working hard on a new project which is tagged...'improving my my personal best /personal record time' accross different race categories.

Masa isonyin 21k was one test and I took the lesson to train again and now is abeokuta 10k and I will putting to real test my new found capacity as I continue to improve towards the actual goal mark accross the different race categories.

I believe I still got it and it can be done!.

@team_runfast 
@coastlinestriders 
@abeokutaroadrace 
@nilayosports 
#kingaustinDgreat by @austin_marathon
3
13 days ago
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I dedicate today's training to first these courageous kids that joined my training sessions on the heat conditions and hilly terrain in ikorodu. They are amazing amd fun.

Secondly,  l dedicate my training to ameenat olayinka of @coastlinestriders who sadly lost her twin sister.
Me and these kids arw extending condolences to yiu amd your family. Stay strong and stay blessed. God is with you, foryou, by you always and at all times.

#happyindependencedaynigeria🇳🇬 
@coastlinestriders 
#king-austin-D-great! by @austin_marathon
0
14 days ago
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The year, 2025 oct 1st, I joined the fit trackers running club to run the 65km ultra-marathon to mark amd celebrate the 65th anniversary independence of Nigeria.

Special thanks to team lead and captains in persons of Waziri, Stephen, Onome and etcs. These persons prpvoded the instruments withwhich the runners and participants who joined the fit trackers club were able to sustain, survive amd succeed the tumoil, turbulence and strange winds which occur through the nigh hours. I can never in my life forget the experience. It was as though I ran an international organized marathon.

I remember fellolw runners such as 'actually', who in his natural gifted comic nature soaked the moments of pain amd struggle with his magical jokes. Plus stephen who chants jirations songs to stimulate new energy in runners. Waziri who amazinging ran so well and strong till finish and was involved in administration of refeeshments. And ofcourse Onome and Ese taga who were more than just a women as they and other women continue ensure safety, and provisions of all sorts to catering for runners.

This year, I chose not to run bcos I have been wotking on new formulas towards several mini-marathon races on the calender which automatically require new changes and direrection of my energy, trainings and new frontiers and targets.

I am using this medium to wish everyone participating best of luck and success! To the runners, especially new cart; do what is in your best capacity. Running a long distance race is strongly based on input and output. You get what you and you put what you have in you. And results shows forth therein or thereafter.

#Austin-D-Great
Love and peace!!!
@lagoscityzenshub
@fittrackers_rc
@coastlinestriders 
@team_runfast 
@fittrackers_rc by @austin_marathon
0
15 days ago
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Build up training! "You run the distance before you race the distance" by @austin_marathon
1
25 days ago
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Build-up training 💪 by @austin_marathon
0
a month ago
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Build-up per/km pace run-training. by @austin_marathon
0
a month ago
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