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@autoimmunefoodie

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Happy 19th to my bestie! And all our love to the Malibu and Pacific Palisades communities as they continue a long recovery. If you have the ability please consider a spring vacay in or near Malibu. Business is slow and business owners need support. 🏝️ You can't get to Malibu from the PCH as it is closed for a long stretch but you can get to Malibu from the north. The canyons make a beautiful drive and the weather is glorious. You will see a photo of a line of dump trucks- we watched hundreds pass in a long uninterrupted line going to pick up debris. A reminder of how massive this project will be. 🏝️ You can see the devastation from the last photo taken from the otherwise beautiful Santa Monica beach. Our ongoing prayers for all those impacted. 🏝️ If you can go to Malibu here are our favorite destinations - as well as our favorites in Venice/Santa Monica. @hoteljunemalibu @hoteljunewestla @shuttersca @sandbournesantamonica @solagave.sm @goldsgym.venice @aviatornationdreamland @aviatornation @thecocorooftop @cityofmalibu @malibucigar.oceanview @malibucigar_ @malibufarm And thanks to my Malibu/ATX girl for the fab earrings @dr.alyse ! Edit to answer the question I keep getting asked Yes! @schwarzenegger and @patrickschwarzenegger were @goldsgym.venice and yes we had a total fan moment lol 😬 But honestly as fitness tourists @goldsgym.venice is one of our favorite 3 us gyms besides @austinmusclerestoration of course! by @autoimmunefoodie
15
a year ago
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"Is it possible to reverse or end autoimmune disorders?" Read my story and others! This is such a common question. And the answer is Yes! The next question is "Where can I read real stories of healing?" My story is now published! Read more: I've been following Casey Hibbard and her www.rebuildingmyhealth.com stories for years @rebuildingmyhealth . Casey says, "By addressing the root causes, countless individuals—including me—have stopped progression, eliminated symptoms, and even achieved remission with natural and integrative approaches." AND my story is one of many featured in this book! I have no affiliation with this book other than having the pleasure of knowing my story May inspire others to healing. Here is what you will find in the book: 📖 The newly released book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them, shares my story and many other powerful stories of hope and healing across 19 autoimmune conditions—like rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s disease, Crohn’s disease, and more. Inside, you’ll discover: 🌟Real-life success stories of those who reclaimed their health 🌟The top 8 steps that helped them 👉 Get it now on Kindle. Go to @rebuildingmyhealth and use Link in bio! https://www.amazon.com/dp/B0DSCNBPXF?ref=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&ref_=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&social_share=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&skipTwisterOG=1&bestFormat=true&newOGT=1&dplnkId=a99f8264-19a7-4f3a-81d7-3ec5abe69bc4&nodl=1 by @autoimmunefoodie
1
a year ago
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"Is it possible to reverse or end autoimmune disorders?" This is such a common question. And the answer is Yes! The next question is "Where can I read real stories of healing?" I've been following Casey Hibbard and her www.rebuildingmyhealth.com stories for years @rebuildingmyhealth . Casey says, "By addressing the root causes, countless individuals—including me—have stopped progression, eliminated symptoms, and even achieved remission with natural and integrative approaches." AND my story is one of many featured in this book! I have no affiliation with this book other than having the pleasure of knowing my story May inspire others to healing. Here is what you will find in the book: 📖 The newly released book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them, shares my story and many other powerful stories of hope and healing across 19 autoimmune conditions—like rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto’s disease, Crohn’s disease, and more. Inside, you’ll discover: 🌟Real-life success stories of those who reclaimed their health 🌟The top 8 steps that helped them 👉 Get it now on Kindle. Go to @rebuildingmyhealth and use Link in bio! https://www.amazon.com/dp/B0DSCNBPXF?ref=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&ref_=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&social_share=cm_sw_r_ffobk_cp_ud_dp_G4CQ47095RE2B79RNQ3M&skipTwisterOG=1&bestFormat=true&newOGT=1&dplnkId=a99f8264-19a7-4f3a-81d7-3ec5abe69bc4&nodl=1 by @autoimmunefoodie
4
a year ago
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I am feeling good today. And that calls for a celebration. From the time I was 12 years old I've faced one illness after another. For most of my life I would not have believed anyone who said life without chronic pain and illness was possible. I have been on a spiritual, emotional and physical journey to wellbeing for just over 10 years now. Today is my 6 month anniversary of being off cancer treatments and I'm so grateful. I'm finally feeling alive. It's been just over 5 years that my hair started growing back. These pics are (1) the week before chemo in 2018 plus (2) today. I want to send love and prayers to everyone suffering today. I know it hurts. I know it's hard. I know some days you can't get up. I know you might have considered giving in. I also know that if you are reading this, you have proven that you can do hard things, haven't you? You have survived trauma, I know you have. I see you. I know you. Because I am you. Today, hold fast to hope. Send love to your exhausted mind and body - allow yourself a bit of rest. Do one thing that empowers your wellness. Every action counts. I'd like to pray for you - and I know there are others reading this that would as well. Please post if you are in need prayer today. I'll be here a whole lot starting December 1st - via videos (maybe live? If someone can teach me how that works!) I can't wait to share so many things I've learned in my journey. You all boosted me up so many times when I just didn't think I would make it another day. Now it's my time to give back to you all the love and support I've received these last 10 years. These next 10 are my turn. Please stay turned - I can't wait to start meeting y'all here December 1st!! by @autoimmunefoodie
39
2 years ago
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I have to end my favorite things list with my favorite ATX local businesses. #keepaustinweird means to shop local and support small business owners. So here is my best of ATX 🥘 @localpastures is where I get my weekly eggs, yogurt, meat, pickled veggies, GF goodies, lard, prepared foods etc - it's a MUST 🥗 @vrdnt.farm farms CSA veggies are fantastic. Multiple pick up locations. I pick mine up @localpastures 🥕 @culturedcarrot fermented dressings - raw and fermented with avocado oil vegan and GF DF 🧁 @dreambakeryaustin gluten free EVERYTHING. Never go without your favorites again 💍 @anvilandaura the place Austinites go for bespoke jewelry ☕️ @summermooncoffee If you live in Austin you already know 👀 💇‍♀️ @littlesistersalon for fantastic cuts, color, blowouts. I've seen Farah for years. Tisa as well. And Amy for braids and blowouts and tinsel 👃 @dr.alyse for 💯 % allergy relief non invasive and drug free 👩🏻‍⚕️ @dralexcarrasco for life saving functional medicine 👩🏻‍⚕️ @wave_medical for affordable concierge care 🐱 @pazveterinary for extraordinary pet care 🐶 @caninebiodynamic for customized CBD for pets 👱🏽‍♀️ @sunlessrae for a phenomenal spray tan at your home 🏬 @Wheatsville for groceries 🧘🏼‍♀️ @soulstrongyoga yoga to accomodate everyone 🪡 @sishouacu acupuncture cured my neuropathy 💊 @peoples_rx the worlds best oharmacy 🍲 @bouldincreekcafeatx Just a fantastic classic 🏥 @victory_medical_center Best walk in clinic 🍔 @picnikrealfood totally gluten free and totally delicious 🌮 @sietefoods the best autoimmune friendly everything alternative 💪🏼 @austinmusclerestoration best gym, personal training, rehab 🕯️ @theburlapbag candles 🥤 @richardsrainwater best sparkling beverage 🎵 @blackpumas music 🥃 @stillatx try the rye 🍸@titosvodka y'all know 🍺 @eastciders 🌮 @tacodeli best tacos and queso 📚 @bookpeople best book and gift shop 🥓 @kerbeylanecafe another classic 🍕 @tosspizzeria and @showmepizza best GF in town 🍯 @goodflowhoneyco honey 🌯 @habaneros_ locals favorite 📸 @paigeydahling photography and posing tips 🎨 @morganzatorstudio Best murals by @autoimmunefoodie
2
3 years ago
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Your pets need wellbeing care, same as you. 🐰Be sure to talk to your veterinarian about pet food options that use appropriate high quality ingredients. For our favorite treats check out @purebites 💦 Tap water is no better for your pets kidney health than it is for yours. Talk to your veterinarian about appropriate filter options to filter toxins out of your pets water. We love the @pektaco.vip water fountain 🐱 Pet health often can be addressed with natural supplements and alternative wellness practices such as acupuncture, massage, and chiropractic care. Many veterinarians such as @pazanimalcollective in Austin can help design alternative care plans to help keep your pet off expensive prescriptions and living happy active lives.⁠ My favorite pet product is CanineBioDynamic which is an Austin company offering CBD therapy for pets, founded 9 years ago by my dear friend, Austin veterinarian Dr Lisa Daniel. @caninebiodynamic offers a holistic, plant based therapy for treating pain, inflammation, arthritis, cancer, seizures, chronic kidney disease, behavioral issues like fear and anxiety, and to be used in hospice cases to keep terminally ill pets feeling good and eating and drinking as long as possible. Give Dr Daniel a follow and contact her for a custom wellness pet plan. (Stay tuned for a longer feature in January!) 🐴 Pets and farm animals also require contact with earth to reduce inflammation. Dogs typically get walked but be sure your cats also get outside time. Build an outdoor enclosure or train them for a leash so they can enjoy the benefits of earthing at least 20 minutes per day.⁠ 🦜 Animals are vulnerable to stress. Be sure that your pet has a stress management practice such as being petted or groomed, exercise, having a calm safe environment and a safe place to rest and sleep.⁠ 🐩🐕Animals have different needs for social well-care. Be sure your pet has appropriate interaction with humans or other pets according to their needs. ⁠ 🐭Animals need movement. Be sure your pet has access to appropriate exercise equipment or toys or play space. ⁠ Be sure to talk to your veterinarian about an appropriate wellbeing plan to keep your pets healthy! by @autoimmunefoodie
2
3 years ago
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My favorite medicine cabinet and toiletries swaps! Did you love a chest rub to relieve congestion during cold, flu and allergy seasons? Enter Tea Tree Therapy chest rub to the rescue! We love the lovely smell and clean ingredients. At under $12 this little product will likely last you a very long time. Tea Tree Therapy Eucalyptus Australian Chest Oil Tea tree oil is also my favorite foot, hand and nail therapy. Just rub on your nails to protect them from fungal infections. And if you struggle with athletes foot or other fungal issues this is a remarkable product. @puriyabrand I fell in love with this shampoo bar almost a decade ago. We use this bar in the shower - for our hair and face and body soap. It gets hair squeaky clean and leaves skin and face clean but soft. If you have long hair this may not work for you. This shampoo bar comes in several varieties like original, jojoba and peppermint, coconut and argon, tea tree and hemp, but my favorite is the moisturizing formula. INGREDIENTS for the moisturizing formula: Saponified Olive Oil, Coconut Oil, Castor Oil, Rice Bran Oil, RSPO Palm Kernel Oil; Mango Butter, Organic Virgin Coconut Oil, Vit. E, Aloe Vera, Almond Oil NO FRAGRANCE ADDED. JR Liggett’s old fashion shampoo bar @j.r.liggett A few years ago I suffered a nasty oil burn. I tried so many remedies until @peoples_rx suggested medihoney. It both relieved the pain and helped speed my healing dramatically. I always keep this product in my medicine cabinet. Of course always see a physician for medical issues. I recently discovered @madhippiebeauty moisturizer. Finally a moisturizer that melts into my skin making it feel creamy soft and doesn't have fragrance or junk that sets off my allergies. We discovered Olga's herbal remedies in Oregon. We keep the sugar free natural ingredient throat lozenges in every drawer. @olbasremedies And for skin healing especially for scars I found this amazing product during my cancer journey. It's called Regeneron and It helps healing but I also use it for everyday for skin renewal. Always see a physician for medical issues. @peoples_rx No affiliations. by @autoimmunefoodie
2
3 years ago
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My favorite alcohol alternative is hop water! Here are my top 2 picks: 🍻 For an IPA inspired sparkling water try @lagunitasbeer hop water which is a refreshing drink that is alcohol free. @lagunitaspetaluma "Hoppy Refresher is a zippy and zingy highly carbonated dry-hopped sparkling water. We added a pinch of brewer’s yeast to biotransformate the hops and pull out terpenes (AKA aroma compounds) of bubblegum, lime, lemon, tangerine, and a bit of pine... In the continued pursuit of crafting previously unimagined liquids, we started R&Ding a dry-hopped zero-cal, zero-carb, zero-gluten sparkling beverage." 🍻 HOP WTR is another favorite with nootropics and adaptogens. @hopwtr "does not contain any gluten, dairy or nuts... HOP WTR is alcohol free... HOP WTR is proudly Non-GMO Project Verified... Yes, all of our products are vegan! ... Nootropics are supplements that boost your brain’s function by targeting specific neurotransmitters such as serotonin and dopamine... We use mood-boosting L-Theanine that is shown to improve memory, decision-making, creativity and overall cognitive performance.. Adaptogens are herbs and minerals that help manage stress and cortisol levels. We craft HOP WTR with ashwagandha to support your ability to destress and unwind... Hops are the flowers of the hop plant Humulus lupulus, which in Latin means something like extremely delicious. They are used primarily as a bittering, flavoring, and stability agent in beer, to which, in addition to bitterness, they impart floral, fruity, or citrus flavours and aromas. Yummmm. In a conveniently beautiful twist of fate, studies also show hops can be effective in reducing stress and anxiety. Hops contain flavonoids which have potent antioxidant, anti-inflammatory, and anti-bacterial properties. A flavonoid in hops has also been found to help reduce weight gain, lower elevated cholesterol, and reduce high blood sugar. So drink up! We use Citra, Amarillo, Mosaic and Azacca hops for a balanced flavor profile of aromatic citrus and crisp bitterness." Not everyone tolerates hops but if you do give hop water a try! by @autoimmunefoodie
2
3 years ago
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My 3 favorite detoxes! 💧 Detox water, which can be filled with heavy metal, bacteria, mold, pharmaceuticals, chlorine and more. Filters are available at all price points. AND consider filtering your shower water. For years in the shower/bath my face would flush and I would feel unwell. I assumed I was heat intolerant. I finally realized I was exposing myself to toxic water. I bought a @berkey_filters shower filter and I’ve never had a reaction again. Your skin is absorbent - that’s why topical medications work - so don’t shower in water or bathe in water you would not drink. Bath and shower filters also range in price. Look for filters that remove or reduce hydrogen sulfide, bacteria, algae, fungi, scale and heavy metals such as lead, mercury and iron. 🌬️Detox air. According to the EPA our indoor environment is 5x more polluted than our outdoor environment. Air filters range in price. We use @molekuleair air purifiers which "trap VOCs and viruses that are 1000x smaller than anything a HEPA filter can trap, making this a must-have for anyone with a compromised immune... Molekule is a revolutionary new kind of air purifier. Instead of just trying to collect pollutants on filters, Molekule uses nanotechnology to actually destroy them at the molecular level. Allergens, mold, bacteria, viruses and airborne chemicals are all completely eliminated..." 🔥 Detox body! I detox daily by eating veggies, exercising, drinking water and sweating. An IR helps heat your body so you sweat easier at a lower external temperature. I love my $999 Dynamic Barcelona IR sauna. IR "warmth relaxes sore muscles, reduces stiffness, and relieves joint pain, specifically the kind of chronic pain associated with arthritis... and promotes a variety of health remedies including weight loss and improving skin conditions such as eczema, psoriasis, cellulite, and acne... this type of dry heat stimulates detoxification by allowing your body to discharge acid and waste residues like toxins, sodium, alcohol, nicotine, cholesterol, and potentially carcinogenic heavy metals, especially zinc, lead, nickel, and cadmium through the natural cooling process of perspiring." No affiliation by @autoimmunefoodie
1
3 years ago
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My favorite ways to go grain free! Yes I know - bread and pasta are darn good but if you can't do gluten or you need lower carb consider these delicious swaps. I've spent ALOT of time trying products so you don't have to! 🍔 Swap a burger bun with fried green plantain patty - our favorite is @nomnompaleo https://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones 🍚 Swap rice with cauliflower rice. Our favorite method is to use frozen (thawed) cauliflower rice. Add to pan with oil and cook until dry and browned. Add green onion, sesame seeds, and coconut aminos or GF tamari and cook until dry again. Serve as rice! You can add any veggie or an egg or use Mexican or spice of your choice instead. 🫓 Swap corn or wheat tortillas with jicama wraps (thin slices of jicama available at many health stores). Or look for grain free coconut, nut or other wraps. @sietefoods make a wonderful variety as does @carbonautbaking 🥙For BBQ or sloppy joes, pile ingredients into avocado halves! This works for taco filling too! 🥑 🍣 For sushi, wrap ingredients in crunchy seaweed, soy paper or thin cucumber slices. 🥪 Make any sandwich or burger with lettuce or collard wraps (lightly steamed)! 🍝 Serve spaghetti over spaghetti squash or zucchini noodles. Or our family favorites are heart of palm noodles @palmini_official or shiitake noodles @miraclenoodle or @kelp.noodles kelp noodles 🍲 Serve Asian dishes over Korean sweet potato noodles! 🥘 Serve sausage dishes in roasted squash halves such as acorn squash or butternut squash. 🍞 Our favorite brand of GF low carb bread, bagels, pizza crust and even tortillas is @carbonautbaking 🍟 Bonus! My favorite fry swap is kohlrabi fries - peel and cut into fries - toss with oil salt and pepper. Place on unbleached parchment and cook 425 until edges are brown and crispy! Ok, let’s hear it: what’s your favorite grain free swap?! Tag a friend who would like this post 🫶🏽 by @autoimmunefoodie
4
3 years ago
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My favorite special gift: Jewelry with soul @anvil+aura for men, women and children! 💍 Self care is critical and can include taking walks, getting a massage, meeting with friends, being creative, or treating yourself to a special trinket. For my self-care ritual, I treat myself to a piece of Anvil+Aura jewelry each Christmas and Birthday. This year, I’m asking for a #capricorn mini zodiac necklace and Brandon has ordered a custom ring. 💍 Best of ATX jewelers Andrea Moore and Tiva Rose @anvilandaura are 2 of the koolest kats in town. Fun Fact: Andrea is my former sister-in-law and part of my family. She and Tiva are amazing, inspirational, kick-ass women entrepreneurs you can feel good about supporting when you buy this jewelry. 💍 Swipe to see 9 additional photos of my favorite Anvil+Aura Jewelry. They have a stunning IG account. 🌈⭐️❤️🦋Note that the last photo is the NEW Violet Rose children’s collection featuring darling rainbows, stars, hearts and butterflies - named after the founder’s beautiful daughters. 💍 Desire a custom ring stack? a wedding set?a ring or necklace for your hubby? a zodiac pendant? an ear cuff or threader? A one of a kind statement piece? They've got you covered. Visit them @hill or contact them by website. 💍 I love a one of a kind piece that's as unique as me. Don't you?! 💍 Did you see something you love?! See more photos of jewelry and my #1 pick of zodiac pendants at https://anvilandaura.com #bestofatx #jewelrygram #jewelryinspiration #jewelrywithsoul #bespokejewelry #favoritethings #autoimmunefoodie #autoimmunefoodiefavoritethings #favoritethingsholidayedition #favoritenutrition #nutritionplans #chronicillness #chronicillnessrecovery #ketosnacks #shakerecipes #austinmusclerestoration #wahlsprotocol #cancerdiet #cancersurvivor #autoimmunity #autoimmunewellness #healthcoach #atxwellnessguys #glutenfreesnacks #heartmath #hrvtraining #saltlamp #saltcave by @autoimmunefoodie
2
3 years ago
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My favorite bralternative! Looking for a bra alternative? After breast cancer surgery I was directed to find a compression bra. I tried a lot of fancy suggestions before finding these Simya tops. These are cheap (2 for $19.99), crazy comfy, and perfect for daily or nightly wear. I wear these constantly. These are NOT specific to breast cancer survivors 👙 👙 @amazon "SIMIYA 2 Pack Womens Seamless Sports Bra Wireless Compression Bras Super Comfort Yoga Bralette Breathable Crop Tank Tops". As you can see these can be used by everyone. For at home comfort day or night, I order my normal size. For yoga or sports or normal wear or for compression, I order one size down. 👙 These are going to be your new favorite thing. You are welcome 🌈 #favoritethings #autoimmunefoodie #autoimmunefoodiefavoritethings #favoritethingsholidayedition #favoritenutrition #nutritionplans #chronicillness #chronicillnessrecovery #ketosnacks #shakerecipes #austinmusclerestoration #wahlsprotocol #cancerdiet #cancersurvivor #autoimmunity #autoimmunewellness #healthcoach #atxwellnessguys #glutenfreesnacks #heartmath #hrvtraining #saltlamp #bra #comfybra #braalternative #compressionbra I have NO affiliation by @autoimmunefoodie
1
3 years ago
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