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Jeff Britt

@average_jeff

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49 yrs of life, zero excuses
Documenting my fitness journey to show you what's possible. If I can do it you can too.
Fitness, Food, and CONSISTENCY

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Quick date night with my daughter

Eating some good food and talking about life

Always trying to impart knowledge and wisdom from my 50 yrs here on earth

Raising a teenage daughter while also trying to heal and fix yourself at the same time is definitely a struggle most of the times

But we try our best to have that open communication about everything by @average_jeff

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2 hours ago

Happy Friday gym lovers

Perfect way to start the day with a nice upper body session with a walk

Now off to clean 11 pools in the rain. Its OK. San Antonio needs water

3 days a week
2 upper, 1 lower
Done consistently over time produces amazing results
Add some walking and moderation with the diet= " Your'e golden ponyboy" shout out to anyone who gets the reference

Go get after it today if you're hitting the gym
Enjoy your rest day if you're not by @average_jeff

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2 days ago

Had one of those days where I DID NOT want to get up and go to work. But I like eating so i did.

Wednesday is doggie day. My furry friends make my day

Fasted 22 hrs. Woo hoo. Longest fast in a while. Most ever is 36.

Stomach hurt all day anyways. Ugh. Tired and hurt Stomach and still went to work. All part of the discipline and consistency it takes to go to the gym.

Working out can improve your life in soooo many ways. Plus you look good. Cool bonus huh.

Anyways. All I ate today was pizza and a cinnamon roll. Kinda debunking you need all that protein. Put that myth to bed yrs ago.

Daughter made cinnamon rolls for the first time. Honestly not bad. Good job kiddo. Proud of ya by @average_jeff

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3 days ago

RAAAAIIIDERS. BOUT TO BE 4-0.

ITS TIME FOR ONE OF THE GREATEST FRANCHISES IN SPORTS HISTORY TO RETURN TO GLORY.

SORRY KERMIT. NOT THIS YR by @average_jeff

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3 days ago

Just a gym loving Jehovah's Witness

Three did you knows about JW'S

We preach the Bible's message, not our own

We believe ( from the Bible, Jehovah is the almighty. Not Jesus ) Although Jesus is our King. He was Jehovah's firstborn creation.
Colossians 1:15

We believe from the Bible that you can live forever on Earth without ALL of the problems of today. God promises in Revelation 21:3,4

Would you like to never grow old, get sick, or lose a loved one ever again. JEHOVAH through the bible promises this for YOU. Yeah you. Not in general. Whoever is reading this. God WANTS you to live forever.

JW.ORG for more if Interested by @average_jeff

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4 days ago

Just another workday

Yet still sooo much to be thankful for

Bed to sleep in
House to come home to
Food to eat ( didn't even cook)
Running water
Running cars
Clothes to wear
My health
A job to pay the bills
An amazing wife
Happy, heathy daughter

List goes on

Really trying lately to be more grateful for all the things I can take for granted by @average_jeff

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4 days ago

Not bad for an old, bald guy huh?

Only takes 3 gym days a week.

FRI- UPPER BODY
SUN- LOWER BODY
MON- UPPER BODY

2 upper cause I'm a dude. And built descent legs with just 1 leg day per week

Add in some walking cause its extremely easy and my body is old and beat up from yrs of sports and gym and manual labor jobs. And walking doesn't increase the hunger like intense cardio conditioning.

Just want to show what's possible, and that it doesn't require all the time and effort you think. by @average_jeff

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5 days ago

Just getting ready to head back to the rat race tomorrow

Clean house
Grocery shopping
Laundry

Trying to help out the wifey with cleaning house. Girl works her tail off for this family. She's the breadwinner, so i help wherever I can. ( i work hard too, just dont make as much ) not some bum living off his wife.

Daughter chipped in too.

Love a nice, clean house

Love my wife more. Married almost 21 yrs in November. Shout out to that amazing woman. Sincerely wouldn't be here without her. by @average_jeff

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5 days ago

Sunday is leg day

At almost 50 yrs old, ive learned to love and respect leg day

Honestly takes some mental fortitude to get up and go train legs hard

Haven't seen many chicken legs these days though. So seems like most know how important leg day really is.

BTW. I only train legs once a week. Less than an hour cause its solely dedicated to one body part and I'm proud of what ive built.

You can too if you're willing to put in the work.
Can do even better if you so desire to take it that far

Im pretty good at where I'm at. Always want to progress. But this is about as far as I want to take it. All up to you in how far you go. No one else by @average_jeff

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6 days ago

Won't win any physique awards but seriously proud to be this fit at this age.

Almost 50 still getting down to the nitty gritty

If you like what you see. All it takes is 3 days a week in the gym. Walking and descent eating. And I absolutely do not have complete control of my diet. So you can look even better than this. Im nobody. If i can do it you can too.
We all have it in us. Just have to decide to start.

PEACE by @average_jeff

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6 days ago

Another leg day in the books

Only took about an hour ( mainly because trying to film myself takes a little time)

Little ABS

30 minute incline walk

And that's all folks

Doesn't require endless hours in the gym

2-3 days a week of HARD TRAINING can take you places you've never been before in your fitness journey.

Don't believe me? Im living proof.

The gym and fitness Don't take a ton of my time. Just do the work needed every week.
It won't be pretty or glamorous or fun all the time.

BUT ITS WORTH IT

Imagine waking up and looking in the mirror and liking what you see. Let me tell you. It feels fantastic. Everyone should experience this at least once in your life

One of the greatest highs of all time.
Cause you did the work and no one can take it away from you by @average_jeff

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6 days ago

Blessed with another week of life

Praise Jehovah

Busy, hot, tired, happy, excited, aching, grateful, content, loved, protected sleep deprived, courageous, brave and scared, confident yet still doubt myself.

Thanking Jehovah for all that life gives to me

Appreciate ALL the good and not so good
Its all for our benefit to teach us and help us get stronger and wiser by @average_jeff

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7 days ago