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averagejoehoops

@averagejoehoops

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lifting, dunking, and hoops

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Handles and hops #averagejoehoops by @averagejoehoops

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2 years ago

averagejoehoops x spring break by @averagejoehoops

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2 years ago

Ideal spring break by @averagejoehoops

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2 years ago

Have been out of commission for a while, hurt my lower back. Finally healthy enough to begin actively rehabbing. Stay tuned… back to jumping and hooping soon.
Main lifts: 4x8 goblet squat (85), 4x8 bench press (185), 4x8 pull-ups (bw) @thpstrength by @averagejoehoops

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2 years ago

hang cleans. 175x2. fun by @averagejoehoops

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2 years ago

some low rim dunks, getting that technique right by @averagejoehoops

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2 years ago

Good training is simple. Power clean doubles with 210, squat doubles with 325 by @averagejoehoops

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2 years ago

getting consistent. by @averagejoehoops

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2 years ago

Good lift today. PR powerclean at 235. PR squat at 345. by @averagejoehoops

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2 years ago

2 top sets of 315x2 on squat today. top set of 205x2 on power clean and 2 singles at 215. failed at 225. good lift. by @averagejoehoops

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2 years ago

First recorded dunk off the dribble on 10’. Some cool self lob attempts too by @averagejoehoops

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2 years ago

some of today’s lift. 2 top sets of 295x3 on squat. 2 top sets of 195x2 on power clean. by @averagejoehoops

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2 years ago