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Matt Kennedy | Body Transformation

@averagely.jacked

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4 medals at his first ever competitiom @_ianxu_

Novice classic physique 🥇
Men’s Classic Open🥈
Men’s Physique Novice 🥈
Men’s Physique Open 🥈

Couldn’t be more proud of this guy.

We started working together 6 weeks out from the show and Ian was looking good but I knew he had more work to do to be stage ready.

Together we brought down the fat, nailed peak week and brought Ian with one of the sharpest peaks in the show.

Next stop, nationals 👀

Interested in competing in natural bodybuilding? DM me for all coaching inquiries 📥

#naturalbodybuilding #canadianphysiquealiance #ontariobodybuilding #torontofitness #torontogyms by @averagely.jacked

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4 months ago

11 years experience in the gym

3 bodybuilding competitions

4 years directly working with clients

Countless transformations and lives changed

Let’s be real. Theres a TON of crap out there when it comes to fitness

These days everyone with a smartphone is suddenly a fitness coach

Teenagers on tik tok telling you you’re doing it wrong

Advertisements telling you the “one secret trick to shave 30lbs in 6 weeks”

It’s too easy to get lost in the sauce

So pick someone that will set you on the right course and help drown out all the noise

Someone that’s already achieved what you want. With themselves and with others. Time, and time again

Whether you’re a busy adult struggling to manage the gym between work and family stress

Or you’re already a certified gym rat and want to take things to the next level

I can get you there.

📥Send me a DM and let’s see how I can help you transform for the better.

#torontofitness #torontogyms #torontohealth #torontobodybuilding #personaltraining #onlinecoach #fitnesstips #weightlossjourney #winterarc #bodybuildingposing #fitness #gymlife #gymrat #gymlifestyle #blackfriday #newyearsresolution taken in Fitness Element by @averagely.jacked

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10 months ago

Capping off a surreal weekend with a rollercoaster of emotions.

I came into this competition prep with a specific show in mind, a questionable time frame with a lot of variable factors, but an indomitable determination to execute and win.

Even my coach wasn’t totally sure if I would be able to pull out the conditioning needed for the stage while traveling and being on vacation just a month or two before the show.

I said I would make it happen. I said I would prove all doubts wrong. And I said I wanted an overall win.

Came back from vacation with weigh-ins and look according to plan - but the timing was still gonna be tight. Knowing that I will most likely be the smallest and lightest guy at the show, it’s imperative for me to play to my strengths and that means bringing a level of detail that is simply undeniable even when standing next to much larger guys.

To do so required me to dig deeper than ever before - significantly deeper than my last prep. I remained discipled - I ate my chicken and broccoli out of a tupperware while watching my family enjoy easter food, drinks and deserts. At the end I got down to about 1400 calories keto and 45 minutes of stairs daily - needless to say I felt awful.

But if you haven’t suffered, you will not be ready for the stage. And the suffering only makes victory taste so much sweeter.

After prejudging, I was feeling down. With my bantamweight bodybuilding class being very small, and looking at 4th place placings in classic and men’s physique, I started to think that I’d be walking away with less than what I came for.

Everything changed at finals. I want to give @leroy_rollins_fitness a shoutout for taking a look at my physique back stage and telling me to slam some salt. I had the condition but I was lacking that pop and vascularity. So I put a bunch of salt in my mouth, drank a bunch of gatorade. All of a sudden the pump was real. And that fullness was crucial for what I didnt know was about to come.

(Continued in comments) taken in Toronto Pavilion by @averagely.jacked

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2 years ago

Mid 150’s (bout 20 pounds up since peak week lows) and holding good condition.

#bodybuilding #openbodybuilding by @averagely.jacked

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a day ago

Full workout from today’s back lift. by @averagely.jacked

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10 days ago

155 up 20 pounds since competition lows by @averagely.jacked

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11 days ago

How I looked during covid 19 with gyms closed, giving up and eating pizzas every day.

It’s never too late to make a change.

DM me for all coaching inquiries 📥 by @averagely.jacked

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14 days ago

Building density by @averagely.jacked

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14 days ago

Favourite classic pose

#classicphysique by @averagely.jacked

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21 days ago

1 day out from nationals

#naturalbodybuilding #torontofitness #naturalcanadaifbbproqualifier #canadianphysiquealliance by @averagely.jacked

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23 days ago

First ski of the summer unfortunately so late this year but had to get it done

#waterski by @averagely.jacked

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a month ago

Are you locked in?

Season isn’t over. If you need help with prep or posing I want to help you.

DM for all inquiries. by @averagely.jacked

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a month ago