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Avery Vosen MS, RDN, LD

@averythingbuthesink

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UA alum | UAB alum
all things food, nutrition & exercise 🍣🍓🥑🥩🥦🌽

POSTS STORIES REELS

BURGER BOWLS!!! 🍔🍔

- lean ground beef (seasoned w S&P, garlic and onion powder and mustard)
- lettuce
- pickles
-pickled red onions
- cheddar cheese
- tomatoes
- avocado
- diced potatoes (I used Alexia potato puffs)

IN N OUT SAUCE:
- 1/2 cup light mayo
- 2 tbsp ketchup
- 1tbsp mustard
-1 tbsp relish
- caramelized onions
- 1 tsp white vinegar
- 1/2 tsp sugar
- salt, pepper, garlic powder, paprika

Such a yummy, filling dinner packed with protein, carbs and healthy fats and fiber !!! by @averythingbuthesink

Protein banana chocolate chip oat bake!!! 🍌🍌
2 ripe mashed bananas
~1/4 cup peanut butter
~1-1.5 cups rolled oats
1/2 tsp vanilla extract
2 scoops protein powder (I used @ballerinafarmstore)
⅓ cup honey
1 tsp baking powder
Sprinkle of salt
Chocolate chips (optional)

- Preheat oven to 350°F
- Spray pan and mix all ingredients together and bake for 20-30 minutes!
**recommend slowly adding the oats in last until you get the right consistency** by @averythingbuthesink

STEAK BOWLSSS 🌽🥬🍅🥗🥩🍚

Ingredients: rice, back beans, lettuce, steak, pico, corn, pickled red onion, cilantro, guac, tortilla strips and creamy salsa dressing 🤗

Such an easy, quick and filling dinner packed with protein from the steak, fiber from the beans and corn, and healthy fat from the avocado.

Maggie and I made these steak bowls for kam and phish and needless to say they were left speechless.. call us grill masters @maggie.mcleod 🫡😎 by @averythingbuthesink

Sheet pan dinner!!!

- sausage ( I did half chicken sausage and half Conecuh), mini potatoes, bell peppers, broccoli, green beans.
- drizzled with olive oil and seasoned with s&p, garlic powder, parsley, oregano, and red pepper flakes.
- baked for 30 minutes at 400F

Such an easy, fast and simple dinner to meal prep!!! 🌶️🥬🍆🌽🐓 by @averythingbuthesink

@ryzesuperfoods #RYZEMushroomCoffee

Thank you Ryze superfoods!! This coffee is a 10/10 and will for sure be adding this in to my daily morning routine.

Use my code AVERYTHINGBUTTHESINK15 for 15% off your next order!! by @averythingbuthesink

I posted the recipe to this corn salsa a few posts ago but I think I have found my new favorite way to marinate chicken 😋

- cut up chicken tenderloins into small cubes and place in a bag
- add enough honey to coat all of the chicken
- add sriracha (I added a lot bc a lot of the spice cooks out)
- minced garlic
- salt, pepper, garlic powder, onion powder, red pepper flakes

**marinate for as long as you want- I only had time for it to marinate for ~ 3 hours then cooked the chicken on the stove! Overall 10/10 !!! 🤗😇💅 by @averythingbuthesink

Lunch for work last week!!! 🥗

- 1 can of chickpeas
- 1 cucumber
- 1 small red onion
- 1 box of pearl cous cous
- feta

Dressing: evoo, dijon mustard, minced garlic, apple cider vinegar, salt, pepper, honey. (Measured with the heart)

Made this quick and easy salad last week. I put this over a bed of arugula and added grilled chicken for some more protein!! by @averythingbuthesink

IMMUNITY SHOTS 🍊🍋
**After trying these shots from Trader Joe’s/publix, these are way tastier and cheaper!!

- 1 lemon (skin peeled off)
- 1 orange (skin peeled off)
- ginger root (about two small clusters)
- tumeric root (about two clusters)
- black pepper
- about 1-2 tbsp of honey
- 1/2 a cup apple cider vinegar

Blended all ingredients in nutribullet. Added some water to cover ingredients. Once blended, use a strainer to separate the juice from the pulp and store in mini 3oz jars.

These immunity shots can help support your immune system, aiding in digestion, and can help reduce inflammation in the body. 👏👏 by @averythingbuthesink

Another day, another bowl!
STREET CORN CHICKEN BOWLS!! 🌽🐓🌮🍚

- used rice for the base of the bowl

- cut chicken into bites and seasoned with evoo, paprika, garlic, chili powder, salt and pepper. Put chicken in air fryer at 350F for about 12ish minutes.

- for the corn salsa I mixed together:
2 cups corn
1 avocado
Juice from 1 small lime
About 1/4 cup cotija cheese
1 diced jalapeño
Cilantro and tajin (I used a lot)
1/4 cup mayo (I did half light mayo and half Greek yogurt)

Assemble bowl and enjoy!! Super yummy and super easy dinner idea! 😋😋 by @averythingbuthesink

It’s been awhile but I’m back!!! Here are some meals Kam and I have had recently that were a 10/10!!! 😇🤤😋🥗🌮🍜🥑🥦🍠🌶️

- harissa chicken bowl : rice, harissa chicken, avocado, pickled red onion, roasted broccoli, topped with sriracha and a side of naan of course

- taco bowl: ground beef, avocado, shredded cheese, cilantro, hot sauce and fresh lime

-stuffed salmon with roasted green beans (stuffed salmon from Sam’s club is 12/10 go buy it rn)

- chicken and rice bowl : chicken and rice with dosa Indian butter sauce from Costco topped with parsley

-viral ground beef sweet potato bowl: sweet potatoes, ground beef, cottage cheese topped with red pepper flakes, hot honey and avocado! by @averythingbuthesink

BUFFALO CHICKEN ZUCCHINI BOATS 🛶🐥🌶️
Oven at 400F for 15-18 minutes

- zucchini cut in half. Carve out inner part with a spoon
- In separate bowl mix together shredded chicken (I did ~3-4oz), cottage cheese (150g- 1 small individual carton) and buffalo sauce (~1 tbsp)
- Add mixture to zucchini boats and bake! You can also sprinkle a little bit of cheese on top

This comes out to be 320 calories and 51g of protein for both boats! 😤💅😎✨ go make it!! 11/10 seriously so good 🤩 by @averythingbuthesink

Chicken tortilla soup!! 🍜🍲
⭐️great high protein soup idea!!!

-1lb shredded chicken (cooked)
-8 cups chicken broth
-1 cup chopped yellow onions
-1tbsp minced garlic
-juice of two limes
-2 tsp coriander powder
-2tsp paprika
-1/2 tsp cayenne
-1 tsp chili powder
-2 tsp cumin
-1/2 cup cilantro
-1 can corn
-1 can black beans

Sauté onions and garlic together on stove. Drain and rinse black beans. Then add everything to crockpot. Let cook on high for 2 hours. Top with avocado, cheese, tortilla strips, hot sauce!! So yum!!

#chickentortillasoup #healthyfood #healthyeating #dietitian #mealprep #mealideas #foodstagram #foodphotography #yummydinner by @averythingbuthesink