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Keri | Reiki + Empowerment Coach ⚡️

@avidearthling

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Regulate. Rise. Empower⚡️Guiding women home to healing, safety & self-worth as life pivots & changes🌿📍N. Vancouver 🇨🇦
@dayalign.app 🪐 ↓ START HERE

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10

2 months ago

Real talk — Most women I work with aren’t struggling because they lack ambition, intelligence, or a good enough plan.

They’re struggling because they’re trying to build from a body, mind and soul that’s still in survival mode.

And when you’ve spent years — sometimes decades — minimizing your own needs, putting everyone else first, and just getting through it… your nervous system learns that that’s just how life is and feels.

It doesn’t have to.

The thing nobody tells you about sustainable, long-term success and stability is that it’s not built from strategy first. It’s built from safety first. The kind that lives in your bones and nervous system — not your bank account — though that comes too.

When I first became a single Mom, I made a promise to myself that for the stability of myself and my son, that I will never be financially dependent on a relationship again, and set out to bring in my own “dual income” status to lock our life in on our own terms.

The work isn’t hustle harder. The work is heal deeper

When your body genuinely feels like your basic physical and emotional needs are met and protected? Everything shifts.

Here’s the sequence I come back to again and again — with myself, and with every woman I work with:

Safety → Self-Trust → Worthiness → Voice → Creativity → Expansion

Safety — your mind + body believes your needs are met.

Self-Trust — you start listening to yourself again.

Worthiness — you stop apologizing for wanting more.

Voice — you move with conviction and self-advocacy.

Creativity — you create from your inner truth.

Expansion — feeling safe enough to hold it and be held by the structures you’ve created.

There’s no skipping steps. Trust me, we’ve all tried.

But the women who do this work in sequence? They learn not to struggle their way through life and start moving with real momentum.

That’s the work. That’s always been the work.

If you want to know what it looks like to actually move through this — that’s what I’m here for.

🔗 Link in bio for options. by @avidearthling

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7

4 months ago

You deserve to make yourself a priority. Invest in yourself.

With 20+ years as a leader in the tech industry, I understand how frustrating it can be to feel stuck in life. I’ve delivered multimillion dollar projects and programs to top Fortune 500 companies but I didn’t reach my next level of success until I prioritized my own inner healing, which unlocked real trust in my triggers, body signals, inner wisdom + intuition.

Through evidence-based self empowerment and energy healing support, I got there and you can too.

Both Career Coaching and Reiki Sessions with me brings a unique head + heart approach to integrate all the parts of ourselves into our work so we can bring both ease and efficiency back into all areas of our lives.

Let’s book a FREE 30 minute discovery call to see if working with me is a good fit for you. taken in North Vancouver - Lower Lonsdale by @avidearthling

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3

a year ago

If you’re coming off a long weekend of family dinners and feeling more drained than full… some of what you’re exhausted by was never yours to carry.

The coworker’s weird look or bad mood. Tension at the family dinner. The distant friend’s hard season you’ve been replaying at 2AM.

If you’re a highly sensitive person, you probably feel all of it. And not in a negative way. Your body is just doing what it learned to do (probably from an early age): notice, absorb, try to fix.

But feeling something doesn’t make it your job to hold or carry with you.

This is where energy hygiene comes in handy. It can improve things quite quickly. It’s a small daily practice for separating what’s yours from any sticky energy from others you may have picked up along the way.

One of my favourites happens in the shower. The water’s already running, so let it rinse off the day. Then say it out loud: “This is not mine to carry.” Let the water wash down your body and watch and feel everyone else’s sticky energy go down the drain.

Notice what leaves, and what’s left. (Swipe to see how I do it.)

You can care deeply about people without carrying their needs, moods, expectations and energy for them. It’s not cold. It’s self-care.

If you’re wanting to feel lighter, with less heaviness weighing you down, I’d love to support you. Book a 1:1 Reiki session, in person in North Vancouver or online. Link in bio. 🌍

#avidearthling #northvancouverreiki #enegyhygiene #highlysensitiveperson #emotionalboundaries taken in North Vancouver, British Columbia by @avidearthling

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1

7 days ago

The highest form of healing is becoming the person you once needed.

Not fixing yourself. Not becoming someone new.

Just finally offering yourself the safety, patience, compassion and backup you were always giving everyone else.

That’s regulation. That’s self-trust. And that’s what you deserve.

Save this for the day you need the reminder, and send it to the woman who’s always holding it together for everyone else. 🫶🏽

#avidearthling #northvancouverreiki #selftrust #nervoussystemregulation #innerchildhealing taken in North Vancouver, British Columbia by @avidearthling

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0

12 days ago

May you speak up for your needs and remember that a “no, thank you” to someone else can be a full-body “yes” to yourself.

Every time you choose yourself, even when the guilt shows up, your stress levels ease, your self-worth grows and your ability to trust yourself comes back online.

And the people watching you learn what’s possible for them too.

It’s not selfish. It’s legacy.

Finish this sentence: The one thing I’m taking back for myself this week is ___.

Send this to the friend who holds everyone together.

If you’d like help training your nervous system to feel safe choosing yourself, a few 1:1 Reiki sessions are still open this month — in person or online. Link in bio. 🌎

#avidearthling #reikinorthvancouver #nervoussystemregulation #peoplepleasing #SelfTrust | fawn response taken in North Vancouver, British Columbia by @avidearthling

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2

15 days ago

Summer was forcing and Autumn doesn’t force anything. This season is for flowing. It teaches us to release what’s run its natural course. 
Your nervous system can learn the same rhythm.

Less running, more walking. Less gripping, more trusting that what’s meant to stay will stay. 
If it’s not a full letting go, where can you loosen the grip even just 10% this season?

And if you’d like support in letting go, I have a few 1:1 Reiki openings next week, in-person or online.

Link in bio, or DM me if you have questions first. 🍂  #avidearthling #northvancouver #nervoussystemregulation #lettinggo #autumnreflections taken in North Vancouver, British Columbia by @avidearthling

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17 days ago

Ever notice how your closet gets a refresh every season, but you don’t?

A seasonal energy audit is just a fancy way of saying: check in with yourself the way you’d check in with your clothes or your calendar.

🍂 What are you still carrying that belonged to summer?

🍂 What feels good to bring into Fall?

Here’s why a seasonal pause actually helps: when you’re overwhelmed, your brain is holding a hundred tabs open at once. Giving yourself a moment to reflect and write a few things down closes some of those tabs. Add in a few minutes of quiet with a Reiki-infused meditation, and your nervous system gets to rest, heal, and recalibrate toward what you just decided needs an upgrade — creating a new energetic baseline, instead of your needs and ‘aha moments’ getting buried by Monday’s to-do list again.

Equal light, equal dark — that’s what today is.

The earth and nature remind us that there are seasons for everything.

Seasons for growth. And seasons for introverted depth. We’re always changing and evolving.

If Summer asked you to push and “do”, Fall is giving you permission to root and “be.”

If you’re ready to be guided in your own seasonal energy audit — come join us online for the Fall Equinox + Full Moon workshop is this Thursday, Sept 24. 🍂 It will be recorded for those who can’t make it live.

Link in bio to save your spot. Spots are limited. by @avidearthling

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2

a month ago

🌕Full Moon Energy Audit Online Workshop | Fall Equinox Edition 🍂

Fall Equinox + Libra Season ignites Sept 22.

The Harvest Full Moon in Aries arrives Sept 26.

Both sit at the balance point between the year’s longest and shortest days — and Sept 24, right in the middle, is the perfect moment to integrate everything summer has taught you before autumn’s slower rhythm begins.

In this live online workshop I will guide you to:
 🌙 Reflect + set an intention, through curated journalling prompts that build clarity and unblock what’s been in the way
 🌙 Release + ignite, closing out with a relaxing Reiki-infused meditation and healing experience from a quiet, cozy space in your home.

All the deets:
📅 Thursday, Sept 24, 2026 🕒 7:00 – 8:30pm PT 💻 Online over Zoom  💸 $25 CAD per person 📓 Bring a journal, pen, and cup of tea or water — find a quiet room or corner of your home for the full relaxing effect.

Can’t make it live? No worries — the workshop will be recorded and sent to your inbox within 24 hours, so you can experience it on your own time.

See link in bio to save your spot. DM me anytime with questions — I love hearing from you.

See you online 🌙 K. xo taken in North Vancouver, British Columbia by @avidearthling

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5

a month ago

This week was amazing. Women who are carrying so much are amazing. I love it when they come out of their sessions feeling lighter, with some relief and heaviness melted off of them.

I just love this work so much. No notes. 🌿🩷✨ taken in North Vancouver, British Columbia by @avidearthling

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8

a month ago

She held it together for everyone, for years — until her body couldn’t anymore. Reiki and nervous system work taught her that safety was never in doing it alone, it was in finally letting herself receive.

If this feels like you, let’s talk. For your free 30-minute call, see link in bio. 🌿

#nervoussystemregulation #hyperindependence #innerauthority #avidearthling #burnoutrecovery taken in North Vancouver, British Columbia by @avidearthling

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3

a month ago

Trying to find your self-worth through the eyes of other people is the best way to lose it.

For a long time, I looked for myself in other people’s reactions. Their approval, their comfort, their feedback, their version of who I should be. When the goalposts kept moving and the stories kept changing I thought something was wrong with me.

Nothing was wrong with me. I was just looking in the wrong place.

Self-worth was never meant to be outsourced to others. It was meant to be remembered and trusted by me.

Let’s stop seeing ourselves through the eyes of people who never even saw us in the first place.

Your worth doesn’t need anyone else’s eyes to be true. 💖

🎥 by @tacyejoycreative

#selftrust #nervoussystemregulation #avidearthling #innerauthority #grounded taken in North Vancouver, British Columbia by @avidearthling

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6

a month ago